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Sun 23rd Mar 2014 at 12:00pm by Fat head

Run > Race
  • Time
    1:29:04
  • Miles
    13.11
  • Min/mi
    6:48
  • Pacing
    0%
  • WAVA
    66.49
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

PB :-)

Possibly going through 5K in 20.15 was a bit too quick!

Was only 5 or so seconds away from my stand alone 10K time!

Did the K with the uphill bit at the end in 4.02. So still had something left :-)

Too confusing for me to figure out!

Elevation

Asc 130m, Range 0m, Flat prediction 1:29:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 68.57
5km 19:22 6:14 69.33
5M 32:04 6:25 68.04
10km 40:22 6:30 67.39
10M 1:06:51 6:41 66.62
Half 1:29:00 6:48 65.94
20M 2:19:22 6:58 65.68
Mara 3:05:33 7:05 65.83
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