Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2014 at 12:00pm by bedlam_g

Run > Race
  • Time
    28:27
  • Miles
    4.81
  • Min/mi
    5:55
  • Pacing
    92.9%
  • WAVA
    75.34
  • Stride(cm)
    144
  • Cals
    500
  • Cadence
    189
  • BPM
    180
  • %MHR
    89.6
  • B/mi
    1065
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Briitish Masters XC Tollcross Park. Despite my left quad injury this was probably my best race for a while. 22nd overall and 8th V40. Frustrating that couldn't field a team of 3 when with one more runner around my pace we would have picked up a British Masters team bronze medal or better.

Split Summary
===
1) 1m - 5:45(5:45/m) 173/195bpm 96cal
2) 1m - 5:53(5:53/m) 182/194bpm 105cal
3) 1m - 5:57(5:57/m) 183/195bpm 106cal
4) 1m - 6:06(6:06/m) 181/201bpm 109cal
5) 0.81m - 4:45(5:51/m) 180/182bpm 84cal
5:45 5:53 5:57 6:06 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 40% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 163 84-175 979 177 100-202 7/0
0.50 2:55 1:25 5:40 172 171-173 974 195 194-202 3/5
0.75 4:19 1:24 5:38 173 171-175 973 197 192-200 3/2
1.00 5:45 1:26 5:43 187 175-195 1068 190 176-194 8/5
1.25 7:08 1:23 5:33 188 178-194 1044 192 186-196 1/9
1.50 8:42 1:34 6:14 182 178-189 1135 188 176-194 6/2
1.75 10:09 1:27 5:49 179 176-182 1041 189 174-196 4/6
2.00 11:38 1:29 5:57 181 176-190 1076 179 62-194 7/1
2.25 13:06 1:28 5:50 186 177-195 1085 189 184-192 5/7
2.50 14:32 1:27 5:46 183 179-192 1055 188 180-194 2/5
2.75 16:06 1:34 6:14 182 180-183 1136 188 176-194 5/2
3.00 17:35 1:29 5:57 181 179-182 1078 190 184-198 3/5
3.25 19:04 1:29 5:54 182 181-183 1074 191 186-194 6/6
3.50 20:34 1:31 6:02 183 171-201 1105 189 178-194 5/8
3.75 22:07 1:32 6:09 180 176-195 1108 190 184-196 5/2
4.00 23:41 1:34 6:18 181 179-183 1140 188 184-192 4/2
4.25 25:10 1:28 5:53 179 176-181 1054 188 184-194 3/5
4.50 26:41 1:32 6:07 180 178-182 1101 189 182-194 6/6
4.75 28:07 1:25 5:42 180 179-181 1025 189 186-192 4/8
4.81 28:26 19 5:25 180 179-180 974 195 190-200 0/1

Heart

180/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 28:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 190 4.7 27:59 5:55
Walk 1.5 105 0.1 26 5:17
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 57.70% More
800m 2:46 5:34 65.21% More
1km 3:28 5:35 68.38% More
Mile 5:37 5:37 72.64% More
5k 18:09 5:50 75.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.09
5km 17:49 5:44 77.06
5M 29:39 5:56 75.27
10km 37:25 6:01 74.38
10M 1:02:15 6:14 73.26
Half 1:23:06 6:21 72.34
20M 2:10:41 6:32 71.80
Mara 2:54:28 6:40 71.80

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here