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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2014 at 1:00pm by richaca2
Run > General
-
Time
1:52:41
-
Miles
14.22
-
Min/mi
7:55
-
Pacing
82.1%
-
WAVA
58.91
-
Cals
1722
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 120cal
2) 1m - 7:01(7:01/m) 122cal
3) 1m - 7:13(7:13/m) 123cal
4) 1m - 8:01(8:01/m) 122cal
5) 1m - 7:23(7:23/m) 123cal
6) 1m - 7:54(7:54/m) 123cal
7) 1m - 7:31(7:31/m) 123cal
8) 1m - 7:41(7:41/m) 125cal
9) 1m - 9:50(9:50/m) 111cal
10) 1m - 8:03(8:03/m) 123cal
11) 1m - 8:06(8:06/m) 122cal
12) 1m - 7:58(7:58/m) 121cal
13) 1m - 8:12(8:12/m) 119cal
14) 1m - 8:32(8:32/m) 118cal
15) 0.21m - 1:26(6:41/m) 26cal
16) 0.01m - 2(5:21/m) 1cal
7:50 7:01 7:13 8:01 7:23 7:54 7:31 7:41 9:50 8:03 8:06 7:58 8:12 8:32 1:26 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:43 |
3:43 |
7:26 |
6/3 |
| 1.00 |
7:44 |
4:02 |
8:03 |
24/0 |
| 1.50 |
11:14 |
3:29 |
6:58 |
1/36 |
| 2.00 |
14:42 |
3:28 |
6:56 |
3/12 |
| 2.50 |
18:17 |
3:35 |
7:10 |
15/7 |
| 3.00 |
21:58 |
3:41 |
7:22 |
12/15 |
| 3.50 |
25:49 |
3:52 |
7:44 |
11/18 |
| 4.00 |
29:59 |
4:10 |
8:20 |
14/6 |
| 4.50 |
33:46 |
3:46 |
7:32 |
9/3 |
| 5.00 |
37:21 |
3:35 |
7:10 |
3/7 |
| 5.50 |
41:27 |
4:06 |
8:13 |
7/5 |
| 6.00 |
45:13 |
3:46 |
7:32 |
7/3 |
| 6.50 |
48:56 |
3:44 |
7:27 |
4/7 |
| 7.00 |
52:42 |
3:45 |
7:30 |
5/0 |
| 7.50 |
56:33 |
3:52 |
7:43 |
6/4 |
| 8.00 |
1:00:22 |
3:48 |
7:36 |
5/3 |
| 8.50 |
1:05:12 |
4:51 |
9:41 |
19/0 |
| 9.00 |
1:10:11 |
4:59 |
9:59 |
26/3 |
| 9.50 |
1:14:24 |
4:12 |
8:25 |
10/1 |
| 10.00 |
1:18:16 |
3:53 |
7:45 |
8/2 |
| 10.50 |
1:22:33 |
4:17 |
8:34 |
14/1 |
| 11.00 |
1:26:15 |
3:42 |
7:25 |
7/10 |
| 11.50 |
1:30:22 |
4:06 |
8:12 |
2/13 |
| 12.00 |
1:34:17 |
3:56 |
7:51 |
4/18 |
| 12.50 |
1:38:04 |
3:47 |
7:33 |
2/20 |
| 13.00 |
1:42:30 |
4:26 |
8:53 |
12/14 |
| 13.50 |
1:47:14 |
4:44 |
9:27 |
18/4 |
| 14.00 |
1:51:01 |
3:47 |
7:34 |
3/16 |
| 14.20 |
1:52:22 |
1:21 |
6:55 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 3.9% |
10:22
|
|
39 3.3% |
7:53
|
|
18 2.5% |
7:31
|
|
17 1.9% |
8:32
|
|
14 5.3% |
9:39
|
|
14 3.1% |
9:08
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
47.75% |
More |
| 800m |
3:22 |
6:46 |
54.22% |
More |
| 1km |
4:13 |
6:47 |
56.77% |
More |
| Mile |
6:52 |
6:52 |
60.01% |
More |
| 5k |
22:43 |
7:19 |
60.90% |
More |
| 5 miles |
37:18 |
7:28 |
60.32% |
More |
| 10k |
46:29 |
7:29 |
60.36% |
More |
| 10 miles |
1:18:15 |
7:49 |
58.76% |
More |
| Half |
1:43:38 |
7:55 |
58.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
61.04 |
| 5km |
22:28 |
7:14 |
61.57 |
| 5M |
37:13 |
7:27 |
60.44 |
| 10km |
46:51 |
7:32 |
59.88 |
| 10M |
1:17:35 |
7:46 |
59.26 |
| Half |
1:43:18 |
7:53 |
58.68 |
| 20M |
2:41:46 |
8:05 |
58.50 |
| Mara |
3:35:22 |
8:13 |
58.66 |
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