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Sat 22nd Feb 2014 at 12:00am by WobblyBob

Run > parkrun
  • Time
    25:44
  • Miles
    3.09
  • Min/mi
    8:20
  • Pacing
    93.7%
  • WAVA
    51.21
  • Cals
    515
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 156/166bpm 102cal
2) 1km - 5:04(5:04/km) 167/170bpm 105cal
3) 1km - 5:33(5:33/km) 164/168bpm 104cal
4) 1km - 5:22(5:22/km) 165/168bpm 104cal
5) 0.98km - 4:46(4:51/km) 170/179bpm 100cal
4:59 5:04 5:33 5:22 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:17 131 102-153 1086
0.25 2:02 1:00 7:57 157 154-159 1248
0.38 3:01 59 7:54 161 160-162 1271
0.50 4:00 59 7:53 164 162-165 1292
0.63 4:56 56 7:30 165 165-166 1236
0.75 5:56 1:00 7:59 166 165-167 1324
0.88 6:57 1:01 8:08 168 167-170 1367
1.00 7:58 1:01 8:10 167 165-170 1363
1.13 9:00 1:01 8:11 168 166-169 1375
1.25 10:03 1:03 8:27 168 167-169 1421
1.38 11:09 1:05 8:43 166 163-168 1446
1.50 12:16 1:08 9:01 165 163-166 1488
1.63 13:25 1:09 9:11 165 162-166 1516
1.75 14:33 1:08 9:04 161 160-162 1460
1.88 15:34 1:01 8:09 165 162-166 1345
2.00 16:39 1:04 8:35 165 164-165 1416
2.13 17:43 1:05 8:39 165 163-168 1426
2.25 18:48 1:05 8:36 165 162-167 1420
2.38 19:53 1:05 8:37 165 164-166 1422
2.50 20:55 1:03 8:22 166 165-166 1388
2.63 21:59 1:03 8:27 166 165-168 1402
2.75 23:01 1:02 8:15 169 166-171 1394
2.88 24:03 1:02 8:18 171 170-174 1420
3.00 25:01 58 7:44 174 173-176 1346
3.09 25:31 30 5:41 178 177-179 1011

Heart

164/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 58.95
5km 25:54 8:20 51.09
5M 45:45 9:09 47.09
10km 59:20 9:33 45.30
10M 1:44:50 10:29 41.96
Half 2:24:47 11:03 40.02
20M 4:00:09 12:00 37.66
Mara 5:31:42 12:40 36.40
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