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Sun 23rd Feb 2014 at 11:00am by dsmed4

Run > Race
  • Time
    46:50
  • Miles
    6.26
  • Min/mi
    7:29
  • Pacing
    84.4%
  • WAVA
    56.86
  • Cals
    262
  • BPM
    167
  • %MHR
    85.8
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 172/180bpm 39cal
2) 1m - 8:33(8:33/m) 182/187bpm 6cal
3) 1m - 7:21(7:21/m) 176/190bpm 19cal
4) 1m - 8:06(8:06/m) 178/186bpm 58cal
5) 1m - 7:03(7:03/m) 177/190bpm 55cal
6) 1m - 7:12(7:12/m) 130/158bpm 83cal
7) 0.26m - 1:42(6:24/m) 109/113bpm 2cal
6:54 8:33 7:21 8:06 7:03 7:12 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 16% 18% 38% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:53 1:53 7:33 159 130-172 1200
0.50 3:33 1:40 6:38 174 172-176 1156
0.75 5:12 1:39 6:37 174 173-176 1150
1.00 6:53 1:41 6:42 178 175-179 1194
1.25 8:46 1:53 7:32 182 179-185 1370
1.50 11:03 2:17 9:09 184 182-187 1683
1.75 13:17 2:14 8:56 184 182-187 1644
2.00 15:22 2:05 8:20 179 174-183 1493
2.25 17:17 1:55 7:41 174 172-177 1336
2.50 19:01 1:44 6:58 173 169-175 1204
2.75 20:32 1:31 6:04 172 170-175 1044
3.00 22:44 2:12 8:47 183 176-190 1608
3.25 24:26 1:42 6:49 174 172-179 1186
3.50 26:09 1:42 6:50 172 170-174 1174
3.75 28:38 2:29 9:57 182 172-186 1812
4.00 30:50 2:12 8:49 179 174-183 1578
4.25 32:40 1:50 7:18 179 172-183 1308
4.50 34:19 1:39 6:35 174 172-181 1146
4.75 35:52 1:34 6:15 185 181-188 1155
5.00 37:55 2:03 8:11 169 156-185 1384
5.25 39:59 2:03 8:13 146 137-156 1200
5.50 41:48 1:50 7:19 129 123-137 944
5.75 43:29 1:41 6:42 119 116-123 798
6.00 45:05 1:36 6:23 115 112-116 735
6.24 46:39 1:34 6:32 108 106-112 705

Heart

181/190max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.80
5km 22:17 7:10 57.72
5M 36:54 7:23 57.21
10km 46:28 7:29 56.90
10M 1:16:57 7:42 56.25
Half 1:42:27 7:49 55.67
20M 2:40:26 8:01 55.94
Mara 3:33:36 8:09 56.41

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