dsmed4
M40 Derbyshire
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Races
72 -
Miles
3580 -
Miles
4 -
Miles
13619 -
Miles
393 -
WAVA
65.51% -
5k
19:56 -
5M
34:47 -
10k
41:04 -
10M
1:23:46 -
Half
1:34:23 -
20M
2:41:38 -
Mara
3:55:10
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Recent Training | |||
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13th Apr
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General | 17.3mi | 1:57:27 |
12th Apr
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General | 36.9mi | 3:00:42 |
10th Apr
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General | 31.3mi | 2:22:00 |
Jan 2024
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General | 2mi | 20:15 |
Jan 2024
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General | 3.1mi | 25:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:29 |
5k | 24:41 | 9:05 |
Recent Pictures | |
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Buddies (14) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 20:34 62.48 | 21:49 58.91 | 20:26 62.96 | 20:27 63.03 | 20:37 62.72 | 20:55 62.09 | 19:56 65.51 | 19:56
6:25/mi
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65.51 |
5mi | 3 | 35:30 59.34 | 36:49 57.22 | 34:47 60.60 | 34:47
6:57/mi
|
60.60 | ||||
10km | 24 | 43:34 60.60 | 45:05 58.56 | 42:35 62.02 | 42:43 61.90 | 41:57 63.14 | 42:42 62.19 | 41:04 64.88 | 41:04
6:37/mi
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64.88 |
12km | 5 | 55:02 58.24 | 52:51 60.71 | 52:24 61.33 | 56:14 57.29 | 58:11 55.54 | 52:24
7:02/mi
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61.33 | ||
10mi | 1 | 1:23:46 52.23 | 1:23:46
8:23/mi
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52.23 | ||||||
13.1mi | 17 | 1:40:12 57.86 | 1:38:10 59.06 | 1:38:43 58.73 | 1:34:23 61.50 | 1:36:17 60.29 | 1:44:21 55.87 | 1:47:38 54.16 | 1:34:23
7:12/mi
|
61.50 |
13.3mi | 1 | 1:40:50 58.27 | 1:40:50
7:37/mi
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58.27 | ||||||
14.6mi | 2 | 2:00:32 53.99 | 1:53:22 57.41 | 1:53:22
7:46/mi
|
57.41 | |||||
20mi | 1 | 2:41:38 56.40 | 2:41:38
8:05/mi
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56.40 | ||||||
26.2mi | 4 | 3:55:10 51.69 | 4:22:44 46.27 | 4:12:04 48.22 | 3:55:10
8:59/mi
|
51.69 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
2 Dec | Nottingham Christmas Challenge (HM Distance) | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
4 Jun | Ramathon SB | 1:47:38 | 54.16 | 13.1mi |
3 Jun | Long Eaton parkrun | 23:04 | 56.61 | 5km |
12 Mar | Fradley 10k PB | 41:04 | 64.88 | 10km |
26 Feb | Draycote Water 10k | 44:33 | 59.80 | 10km |
18 Feb | Long Eaton parkrun PB | 19:56 | 65.51 | 5km |
15 Jan | Not the Roman IX SB | 58:11 | 55.54 | 12km |
2016 | Result | WAVA | Distance | |
23 Oct | Leicester Half Marathon SB | 1:44:21 | 55.87 | 13.1mi |
13 Mar | Florette Fradley 10K SB | 42:42 | 62.19 | 10km |
27 Feb | Long Eaton parkrun SB | 20:55 | 62.09 | 5km |
17 Jan | Not the Roman IX SB | 56:14 | 57.29 | 12km |
2015 | Result | WAVA | Distance | |
6 Sep | Wilne 10k | 46:18 | 57.35 | 10km |
26 Apr | Shakespeare Half Marathon | 1:39:32 | 58.32 | 13.1mi |
15 Mar | Florette Fradley 10k SB | 41:57 | 63.14 | 10km |
7 Mar | Rushcliffe parkrun | 20:51 | 62.02 | 5km |
22 Feb | Sleaford Half Marathon SB | 1:36:17 | 60.29 | 13.1mi |
14 Feb | Rushcliffe parkrun SB | 20:37 | 62.72 | 5km |
18 Jan | Not the Roman IX PB | 52:24 | 61.33 | 12km |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon PB | 1:34:23 | 61.50 | 13.1mi |
21 Sep | Round Norfolk Relay Stage 13 PB | 1:40:50 | 58.27 | 13.25mi |
8 Jun | Ramathon | 1:34:56 | 61.08 | 13.1mi |
1 Jun | Sinfin 10k | 43:02 | 61.44 | 10km |
31 May | Rushcliffe parkrun SB | 20:27 | 63.03 | 5km |
18 May | Leicester's big 10k | 44:43 | 59.13 | 10km |
4 May | Lichfield Half Marathon | 1:35:34 | 60.68 | 13.1mi |
6 Apr | Blackpool Half Marathon | 1:37:26 | 59.51 | 13.1mi |
9 Mar | Florette Fradley 10k SB | 42:43 | 61.90 | 10km |
23 Feb | Huddersfield Road Runners 10k | 46:50 | 56.45 | 10km |
19 Jan | Not the Roman IX SB | 52:51 | 60.71 | 12km |
2013 | Result | WAVA | Distance | |
29 Sep | Robin Hood Marathon | 4:23:38 | 46.12 | 26.2mi |
14 Sep | Round Norfolk Relay Stage 11 PB | 1:53:22 | 57.41 | 14.6mi |
1 Sep | Wilne 10k | 42:47 | 61.73 | 10km |
11 Aug | Hermitage 10k SB | 42:35 | 62.02 | 10km |
27 Jul | Rushcliffe parkrun SB | 20:26 | 62.96 | 5km |
29 Jun | Rushcliffe parkrun | 20:54 | 61.55 | 5km |
23 Jun | Long Eaton 5 PB | 34:47 | 60.60 | 5mi |
2 Jun | Sinfin Running Club 10k Classic | 44:43 | 59.06 | 10km |
28 Apr | Derby 10k | 45:12 | 58.43 | 10km |
7 Apr | Blackpool Marathon SB | 4:12:04 | 48.22 | 26.2mi |
17 Mar | Ashby 20 PB | 2:41:38 | 56.40 | 20mi |
24 Feb | Tunbridge Wells Half Marathon SB | 1:38:43 | 58.73 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Guy Fawkes 10 PB | 1:23:46 | 52.23 | 10mi |
14 Oct | Leicester Marathon SB | 4:22:44 | 46.27 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 1:38:10 | 59.06 | 13.1mi |
15 Sep | Round Norfolk Relay Stage 11 SB | 2:00:32 | 53.99 | 14.6mi |
2 Sep | Wilne 10K | 46:20 | 56.98 | 10km |
12 Aug | Hermitage 10k | 49:56 | 52.87 | 10km |
13 Jul | The Jubilee 10K | 45:06 | 58.54 | 10km |
8 Jul | Notfast Open 10k | 45:27 | 58.09 | 10km |
10 Jun | Long Eaton 5 SB | 36:49 | 57.22 | 5mi |
13 May | Oxford Town & Gown 10k | 47:18 | 55.81 | 10km |
1 Apr | Derby 10k SB | 45:05 | 58.56 | 10km |
11 Mar | Blackpool Half Marathon | 1:39:43 | 58.14 | 13.1mi |
25 Feb | Colwick parkrun | 22:07 | 58.11 | 5km |
18 Feb | Conkers parkrun SB | 21:49 | 58.91 | 5km |
15 Jan | Not the Roman IX SB | 55:02 | 58.24 | 12km |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 48:17 | 54.68 | 10km |
18 Dec | Bolsover 10K | 44:56 | 58.75 | 10km |
27 Nov | Clowne Half Marathon | 1:49:10 | 53.11 | 13.1mi |
26 Nov | Braunstone Parkrun Leicester | 20:54 | 61.49 | 5km |
20 Nov | Heanor 10K Pudding Run SB | 43:34 | 60.60 | 10km |
23 Oct | Great Birmingham Run | 1:42:34 | 56.52 | 13.1mi |
11 Sep | Robin Hood Marathon PB | 3:55:10 | 51.69 | 26.2mi |
21 Aug | Birchwood 10k | 45:02 | 58.62 | 10km |
14 Aug | Newark Half Marathon | 1:43:05 | 56.24 | 13.1mi |
9 Jul | Braunstone Parkrun Leicester | 21:19 | 60.28 | 5km |
26 Jun | Mansfield Half Marathon | 1:59:10 | 48.65 | 13.1mi |
12 Jun | Long Eaton 5 SB | 35:30 | 59.34 | 5mi |
11 Jun | Braunstone Parkrun Leicester SB | 20:34 | 62.48 | 5km |
22 May | Chatsworth 10K | 48:07 | 54.87 | 10km |
14 May | Braunstone Parkrun Leicester | 21:00 | 61.19 | 5km |
1 May | Lichfield Half Marathon | 1:44:34 | 55.44 | 13.1mi |
27 Mar | Liverpool Half Marathon SB | 1:40:12 | 57.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 27 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2023 | 84 | 85 | 0 | 72 | 0 | 72 | 155 | 123 | 67 | 0 | 0 | 0 | 658 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2022 | 265 | 0 | 0 | 157 | 329 | 90 | 249 | 254 | 0 | 0 | 0 | 0 | 1343 |
2021 | 5 | 0 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 8 | 0 | 0 | 39 |
2021 | 0 | 0 | 0 | 7 | 0 | 0 | 9 | 12 | 0 | 0 | 0 | 9 | 38 |
2021 | 0 | 0 | 0 | 163 | 39 | 133 | 250 | 165 | 388 | 365 | 310 | 125 | 1936 |
2020 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 158 | 379 | 389 | 36 | 0 | 1005 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2019 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 0 | 42 | 11 | 0 | 25 | 71 | 0 | 0 | 0 | 149 |
2018 | 0 | 14 | 14 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 11 | 48 |
2018 | 0 | 11 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 48 |
2018 | 0 | 122 | 0 | 0 | 544 | 363 | 426 | 89 | 9 | 0 | 0 | 0 | 1553 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 21 |
2017 | 46 | 101 | 86 | 0 | 29 | 16 | 2 | 0 | 40 | 19 | 0 | 0 | 339 |
2017 | 0 | 121 | 164 | 99 | 115 | 82 | 0 | 99 | 315 | 327 | 41 | 0 | 1364 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 17 | 2 | 42 |
2016 | 49 | 56 | 20 | 0 | 18 | 13 | 87 | 0 | 0 | 21 | 67 | 12 | 344 |
2016 | 64 | 274 | 435 | 99 | 202 | 0 | 433 | 174 | 189 | 168 | 67 | 0 | 2105 |
2015 | 66 | 61 | 25 | 18 | 0 | 13 | 46 | 0 | 6 | 0 | 7 | 11 | 253 |
2015 | 112 | 226 | 295 | 320 | 177 | 133 | 312 | 230 | 287 | 49 | 56 | 0 | 2196 |
2014 | 50 | 77 | 107 | 80 | 80 | 93 | 15 | 26 | 44 | 10 | 4 | 0 | 587 |
2014 | 0 | 0 | 0 | 0 | 0 | 14 | 72 | 232 | 99 | 125 | 160 | 63 | 766 |
2013 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 19 |
2013 | 3.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2013 | 66 | 78 | 48 | 57 | 53 | 73 | 93 | 84 | 71 | 10 | 92 | 81 | 805 |
2013 | 31 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 45 | 123 |
2012 | 41 | 41 | 29 | 0 | 11 | 0 | 6 | 1 | 0 | 4 | 4 | 6 | 143 |
2012 | 44 | 59 | 41 | 43 | 24 | 57 | 44 | 23 | 53 | 45 | 45 | 33 | 510 |
2012 | 36 | 62 | 12 | 12 | 29 | 50 | 31 | 41 | 6 | 12 | 6 | 9 | 308 |
2011 | 61 | 72 | 82 | 37 | 83 | 60 | 33 | 59 | 45 | 31 | 40 | 24 | 628 |
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1) 5mi - 18:50(3:46/mi) 236cal 15.94/21.04mph
2) 5mi - 23:22(4:40/mi) 229cal 12.84/19.73mph 3) 5mi - 23:52(4:46/mi) 225cal 12.57/18.28mph 4) 5mi - 23:08(4:38/mi) 238cal 12.97/18.12mph 5) 5mi - 23:22(4:40/mi) 230cal 12.84/18.49mph 6) 5mi - 22:55(4:35/mi) 223cal 13.09/20.06mph 7) 1.33mi - 6:33(4:55/mi) 54cal 12.2/15.36mph Add a comment
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1) 5mi - 18:44(3:45/mi) 246cal 16.01/21.56mph
2) 5mi - 24:27(4:53/mi) 225cal 12.27/18.45mph 3) 5mi - 25:41(5:08/mi) 227cal 11.68/19.24mph 4) 5mi - 32:16(6:27/mi) 298cal 9.29/24.44mph 5) 5mi - 24:11(4:50/mi) 297cal 12.4/28.28mph 6) 5mi - 22:10(4:26/mi) 247cal 13.53/29.93mph 7) 5mi - 23:59(4:48/mi) 205cal 12.51/15.42mph 8) 1.87mi - 9:13(4:55/mi) 80cal 12.18/19.43mph Add a comment
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Sat 13th Apr
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Fri 19th Apr
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1) 5mi - 25:04(5:01/mi) 238cal 11.97/18.51mph
2) 5mi - 1:00:24(12:05/mi) 389cal 4.97/26.32mph 3) 5mi - 23:47(4:45/mi) 284cal 12.61/24.65mph 4) 2.3mi - 8:12(3:34/mi) 117cal 16.86/24.48mph Add a comment
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