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Sat 22nd Feb 2014 at 9:00am by Ultra Sparkly Bridget (USB)

Run > General
  • breezy
  • cold
  • Time
    35:18
  • Miles
    3.14
  • Min/mi
    11:15
  • Pacing
    89.1%
  • WAVA
    46.83
  • Cals
    376
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 125cal
2) 1m - 11:22(11:22/m) 116cal
3) 1m - 11:07(11:07/m) 119cal
4) 0.14m - 1:15(9:15/m) 16cal

You paused your watch for 177 seconds. This time will not display in your split graph.
11:34 11:22 11:07 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 42% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:38 1:38 13:07
0.25 3:00 1:22 10:54
0.38 4:23 1:23 11:01
0.50 5:53 1:31 12:05
0.63 7:23 1:30 11:56
0.75 8:48 1:25 11:21
0.88 10:09 1:21 10:49
1.00 11:31 1:21 10:51
1.13 12:53 1:22 10:58
1.25 14:15 1:22 10:58
1.38 16:01 1:46 14:09
1.50 17:19 1:18 10:25
1.63 18:41 1:22 10:58
1.75 20:08 1:26 11:31
1.88 21:28 1:20 10:37
2.00 22:52 1:24 11:15
2.13 24:18 1:26 11:28
2.25 25:50 1:32 12:17
2.38 27:10 1:20 10:40
2.50 28:35 1:25 11:17
2.63 29:58 1:24 11:09
2.75 31:25 1:27 11:34
2.88 32:52 1:27 11:32
3.00 34:05 1:13 9:43
3.11 35:09 1:04 9:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 41.36% More
800m 5:15 10:34 40.80% More
1km 6:39 10:42 42.00% More
Mile 10:58 10:58 43.28% More
5k 35:01 11:16 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.69
5km 34:55 11:14 46.86
5M 57:32 11:30 46.04
10km 1:12:17 11:38 45.62
10M 1:59:07 11:55 45.67
Half 2:38:10 12:04 45.53
20M 4:06:39 12:20 45.06
Mara 5:27:30 12:30 44.50
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