WAVA
61.94%
5k
26:54
5M
45:14
10k
53:59
10M
1:31:30
Half
2:00:57
20M
3:15:40
Mara
4:26:52
|
Profile
Running regularly since October 2006. 22 marathons and 2 ultras done - a few more to go ClubsThis user has not listed a club.GroupsThis user is a member of 100 Marathon Challenge, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2010, 1500 in 2013, 1500 Miles in 2010, 1500 miles in 2012, Engineering Department, Fetch Lazybones, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, FetchPoint Game, Santas Top Ten @ Ten, VLM 2013 - runners. |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Milton Keynes parkrun | 26:54 | 8:39 | 60.86 | Mar 2011 | 16 |
| 3.25 miles | Oxfordshire Road Relays | 29:06 | 8:57 | 57.63 | Apr 2009 | 2 |
| 6 km | Oxford Mail XC League - Race 4 (Ladies); Cirencester Park | 42:22 | 11:22 | 44.59 | Feb 2007 | 1 |
| 3.9 miles | Combe Motavation Race | 35:45 | 9:10 | 55.27 | Jul 2007 | 4 |
| 4 miles | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 36:27 | 9:07 | 57.2 | May 2010 | 4 |
| 4.1 miles | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 35:19 | 8:37 | 60.92 | May 2009 | 3 |
| 4.23 miles | Chipping Norton (Mota-Vation Series Race 4) | 38:42 | 9:09 | 56.32 | Aug 2007 | 3 |
| 4.25 miles | Movatation series: Bletchingdon | 38:34 | 9:04 | 56.78 | Jun 2007 | 3 |
| 5 miles | Blisworth 5M | 45:14 | 9:03 | 56.96 | Aug 2007 | 6 |
| 5.4 miles | Ridgeway Relay - Stage 4 | 54:06 | 10:01 | 52.38 | Jun 2009 | 1 |
| 6 miles | Hook Norton 6 | 58:34 | 9:46 | 53.67 | Aug 2008 | 4 |
| 10 km | Silverstone 10K EMGP Series race 1 | 53:59 | 8:41 | 61.48 | May 2010 | 23 |
| 8.5 miles | Sodbury Slog 2010 | 2:03:14 | 14:30 | 37.82 | Nov 2010 | 1 |
| 8.73 miles | Luton Marathon 3 Stage Relay | 1:22:11 | 9:25 | 56.5 | Dec 2007 | 1 |
| 15 km | Ridgeway Run | 1:40:53 | 10:49 | 50.11 | Oct 2009 | 1 |
| 9.5 miles | Sodbury Slog 9.5ish | 2:07:37 | 13:26 | 39.97 | Nov 2008 | 1 |
| 10 miles | City of Salisbury 10 | 1:31:30 | 9:09 | 59.41 | Mar 2010 | 8 |
| 12.11 miles | Woodstock 12 | 2:00:18 | 9:56 | 55.82 | Sep 2010 | 1 |
| 13.1 miles | Nike Milton Keynes Half Marathon | 2:00:57 | 9:14 | 60.21 | Mar 2011 | 17 |
| 15 miles | Great Daffodil Run 15 mile | 2:33:37 | 10:14 | 53.15 | May 2009 | 1 |
| 30 km | Stamford 30K | 3:00:11 | 9:40 | 58.17 | Feb 2009 | 3 |
| 20 miles | Ashby 20 | 3:15:40 | 9:47 | 58.17 | Mar 2010 | 4 |
| 26.2 miles | Abingdon Marathon | 4:26:52 | 10:11 | 58.01 | Oct 2009 | 22 |
| 30 miles | The JW Ultra | 5:50:05 | 11:40 | 51.28 | Sep 2010 | 2 |
Annual Bests
| Distance | 2002 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
| 5 km | 27:41 | 27:10 | 28:17 | 26:58 | 26:54 | |||||
| 3.25 miles | 29:06 | |||||||||
| 6 km | 42:22 | |||||||||
| 3.9 miles | 35:45 | 37:18 | 36:10 | |||||||
| 4 miles | 37:03 | 38:00 | 36:27 | |||||||
| 4.1 miles | 37:34 | 35:19 | ||||||||
| 4.23 miles | 38:42 | 39:14 | 39:31 | |||||||
| 4.25 miles | 38:34 | 39:56 | ||||||||
| 5 miles | 45:14 | 46:31 | ||||||||
| 5.4 miles | 54:06 | |||||||||
| 6 miles | 1:06:57 | 1:00:48 | 58:34 | |||||||
| 10 km | 1:10:57 | 1:02:55 | 56:10 | 57:31 | 54:28 | 53:59 | ||||
| 8.5 miles | 2:03:14 | |||||||||
| 8.73 miles | 1:22:11 | |||||||||
| 15 km | 1:40:53 | |||||||||
| 9.5 miles | 2:07:37 | |||||||||
| 10 miles | 1:51:46 | 1:39:48 | 1:33:39 | 1:40:30 | 1:31:30 | |||||
| 12.11 miles | 2:00:18 | |||||||||
| 13.1 miles | 2:30:00 | 2:12:50 | 2:09:30 | 2:03:53 | 2:02:06 | 2:00:57 | ||||
| 15 miles | 2:33:37 | |||||||||
| 30 km | 3:11:28 | 3:00:11 | 3:14:32 | |||||||
| 20 miles | 3:17:03 | 3:40:47 | 3:15:40 | |||||||
| 26.2 miles | 4:55:36 | 4:30:49 | 4:26:52 | 4:28:07 | 5:03:20 | 4:50:41 | ||||
| 30 miles | 5:50:05 | 5:56:06 |


