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Sun 16th Feb 2014 at 10:00am by Ticketyboo
Run > Race
-
Time
44:50
-
Miles
7.83
-
Min/mi
5:44
-
Pacing
91.3%
-
WAVA
77.74
-
Cals
902
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Kirky 12.5k finishing 2nd in course pb by exactly 2 mins. Didn't feel good pre race and held back a bit until the turn.
Split Summary
===
1) 1m - 5:29(5:29/m) 114cal
2) 1m - 5:45(5:45/m) 117cal
3) 1m - 5:54(5:54/m) 115cal
4) 1m - 5:50(5:50/m) 114cal
5) 1m - 5:41(5:41/m) 116cal
6) 1m - 5:46(5:46/m) 116cal
7) 1m - 5:42(5:42/m) 116cal
8) 0.83m - 4:42(5:42/m) 94cal
5:29 5:45 5:54 5:50 5:41 5:46 5:42 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:20 |
1:20 |
5:21 |
6/1 |
| 0.50 |
2:50 |
1:30 |
5:59 |
17/0 |
| 0.75 |
4:10 |
1:20 |
5:21 |
0/14 |
| 1.00 |
5:28 |
1:18 |
5:12 |
1/7 |
| 1.25 |
6:55 |
1:27 |
5:47 |
10/0 |
| 1.50 |
8:18 |
1:23 |
5:32 |
1/9 |
| 1.75 |
9:45 |
1:28 |
5:51 |
3/1 |
| 2.00 |
11:10 |
1:24 |
5:37 |
4/2 |
| 2.25 |
12:39 |
1:29 |
5:56 |
2/5 |
| 2.50 |
14:13 |
1:35 |
6:19 |
12/2 |
| 2.75 |
15:40 |
1:26 |
5:46 |
0/5 |
| 3.00 |
17:01 |
1:21 |
5:24 |
1/4 |
| 3.25 |
18:26 |
1:25 |
5:41 |
4/0 |
| 3.50 |
20:00 |
1:34 |
6:14 |
6/0 |
| 3.75 |
21:21 |
1:21 |
5:24 |
5/18 |
| 4.00 |
22:49 |
1:28 |
5:53 |
6/0 |
| 4.25 |
24:14 |
1:25 |
5:39 |
1/5 |
| 4.50 |
25:35 |
1:21 |
5:25 |
3/6 |
| 4.75 |
27:11 |
1:36 |
6:23 |
13/5 |
| 5.00 |
28:31 |
1:20 |
5:21 |
1/10 |
| 5.25 |
29:55 |
1:24 |
5:36 |
3/0 |
| 5.50 |
31:27 |
1:32 |
6:07 |
6/1 |
| 5.75 |
32:51 |
1:24 |
5:37 |
1/4 |
| 6.00 |
34:14 |
1:23 |
5:31 |
2/5 |
| 6.25 |
35:34 |
1:20 |
5:21 |
1/2 |
| 6.50 |
37:05 |
1:31 |
6:03 |
10/1 |
| 6.75 |
38:29 |
1:24 |
5:36 |
0/10 |
| 7.00 |
39:53 |
1:24 |
5:37 |
7/1 |
| 7.25 |
41:26 |
1:33 |
6:13 |
15/0 |
| 7.50 |
42:46 |
1:20 |
5:21 |
0/17 |
| 7.75 |
44:11 |
1:25 |
5:39 |
1/7 |
| 7.79 |
44:25 |
14 |
5:12 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 3.2% |
5:58
|
|
19 5.5% |
6:13
|
|
17 4.9% |
6:08
|
|
14 2.0% |
5:50
|
|
14 3.5% |
6:05
|
|
12 1.2% |
5:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:05 |
60.97% |
More |
| 800m |
2:34 |
5:11 |
68.86% |
More |
| 1km |
3:17 |
5:17 |
71.15% |
More |
| Mile |
5:26 |
5:26 |
74.01% |
More |
| 5k |
17:36 |
5:40 |
76.89% |
More |
| 5 miles |
28:29 |
5:42 |
77.17% |
More |
| 10k |
35:21 |
5:41 |
77.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
77.77 |
| 5km |
16:59 |
5:28 |
79.65 |
| 5M |
28:00 |
5:36 |
78.49 |
| 10km |
35:10 |
5:40 |
77.91 |
| 10M |
57:58 |
5:48 |
77.42 |
| Half |
1:16:58 |
5:53 |
76.85 |
| 20M |
2:00:01 |
6:00 |
76.89 |
| Mara |
2:39:22 |
6:05 |
77.28 |
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Well done great effort!