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Sun 16th Feb 2014 at 10:00am by Rog T

Run > Race
  • Time
    1:09:57
  • Miles
    10.06
  • Min/mi
    6:57
  • Pacing
    0%
  • WAVA
    63.65
  • Cals
    829
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    964
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

3 comments
Lytchett 10 - forgot to stop watch but 1hr 09m 57s was my official time. chuffed
===
1) 1m - 6:44(6:44/m) 150/176bpm 54cal
2) 1m - 7:11(7:11/m) 159/166bpm 104cal
3) 1m - 7:24(7:24/m) 164/172bpm 125cal
4) 1m - 7:06(7:06/m) 157/164bpm 115cal
5) 1m - 7:00(7:00/m) 150/166bpm 91cal
6) 1m - 7:10(7:10/m) 144/163bpm 65cal
7) 1m - 7:46(7:46/m) 115/153bpm 29cal
8) 1m - 7:00(7:00/m) 128/155bpm 68cal
9) 1m - 6:23(6:23/m) 113/160bpm 87cal
10) 0.92m - 6:13(6:45/m) 138/157bpm 64cal
11) 0.14m - 8:38(1:01:48/m) 109/141bpm 27cal
6:44 7:11 7:24 7:06 7:00 7:10 7:46 7:00 6:23 6:13 8:38
Craig D
Another great run Rog
F1fitzy
Well done Rog, looks like you finished well
Rog T
thanks - yeah its a proper feel good finish, gravity taking you down the hill! :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 39% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:03 134 89-159 944 7/13
1.00 6:38 3:07 6:14 165 148-176 1028 1/14
1.50 10:16 3:37 7:15 158 144-166 1145 19/0
2.00 13:43 3:28 6:56 160 155-164 1108 12/12
2.50 17:31 3:47 7:35 164 156-172 1243 30/0
3.00 21:07 3:36 7:13 163 158-166 1176 13/4
3.50 24:35 3:28 6:56 155 141-166 1074 7/10
4.00 28:14 3:39 7:18 158 142-163 1155 14/12
4.50 31:54 3:39 7:19 151 127-166 1104 20/0
5.00 35:13 3:19 6:38 143 120-166 950 1/28
5.50 38:34 3:21 6:42 144 127-157 965 0/21
6.00 42:22 3:48 7:37 140 105-163 1066 13/3
6.50 46:29 4:06 8:13 104 95-120 854 37/0
7.00 50:07 3:39 7:17 129 110-153 940 7/10
7.50 53:42 3:35 7:09 128 94-155 916 11/5
8.00 57:07 3:25 6:50 128 96-149 876 0/13
8.50 1:00:22 3:15 6:29 104 97-122 675 0/20
9.00 1:03:31 3:09 6:18 124 111-160 782 3/20
9.50 1:06:56 3:24 6:49 143 127-157 975 13/19
10.00 1:17:12 10:16 20:32 123 74-145 2525 6/14
10.07 1:18:25 1:13 16:54 93 67-135 1572 0/1

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 95m, Flat prediction 1:08:28
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.4% 7:47
41 3.2% 7:17
37 2.9% 7:00
30 2.1% 7:03
21 1.9% 6:50
15 3.4% 6:45
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 66.97
5km 19:54 6:24 66.98
5M 33:07 6:37 65.45
10km 41:47 6:43 64.69
10M 1:09:30 6:57 63.66
Half 1:32:47 7:05 62.82
20M 2:25:54 7:18 62.30
Mara 3:14:45 7:26 62.28
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