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Thu 6th Feb 2014 at 9:00am by Goofee

Run > Race

Enigma Quadzilla Day 1 of 4

Not good
rain
windy
cold

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Time
4:43:40
Miles
25.94
Min/mi
10:56
Pacing
81%
WAVA
46.90
Cals
3562
Asc(m)
114
Surface
Trail

Notes & Comments

Quadzilla day one, hard work, felt a bit rough, just took it very steady

Split Summary
===
1) 1m - 9:32(9:32/m) 139cal
2) 1m - 9:14(9:14/m) 141cal
3) 1m - 9:35(9:35/m) 140cal
4) 1m - 9:52(9:52/m) 143cal
5) 1m - 9:46(9:46/m) 142cal
6) 1m - 9:50(9:50/m) 141cal
7) 1m - 9:54(9:54/m) 142cal
8) 1m - 9:44(9:44/m) 142cal
9) 1m - 10:02(10:02/m) 142cal
10) 1m - 10:13(10:13/m) 143cal
11) 1m - 10:06(10:06/m) 141cal
12) 1m - 10:21(10:21/m) 143cal
13) 1m - 11:31(11:31/m) 134cal
14) 1m - 11:13(11:13/m) 134cal
15) 1m - 10:58(10:58/m) 140cal
16) 1m - 11:04(11:04/m) 136cal
17) 1m - 11:05(11:05/m) 135cal
18) 1m - 11:00(11:00/m) 141cal
19) 1m - 11:57(11:57/m) 131cal
20) 1m - 11:13(11:13/m) 139cal
21) 1m - 11:52(11:52/m) 137cal
22) 1m - 13:54(13:54/m) 113cal
23) 1m - 12:27(12:27/m) 136cal
24) 1m - 11:39(11:39/m) 141cal
25) 1m - 13:19(13:19/m) 126cal
26) 0.94m - 12:20(13:06/m) 120cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:35
Fastest 1km in 5:44
Fastest 1200m in 6:53
Fastest mile in 9:23

Pace Zone Summary
===
8:40-8:59/mile: 2.3%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 10.6%
10:00-10:19/mile: 13.4%
10:20-10:39/mile: 12.5%
10:40-10:59/mile: 10.2%
11:00-11:19/mile: 8.1%
11:20-11:39/mile: 5.8%
11:40-11:59/mile: 3.5%
12:00-12:19/mile: 2.3%

9:32 9:14 9:35 9:52 9:46 9:50 9:54 9:44 10:02 10:13 10:06 10:21 11:31 11:13 10:58 11:04 11:05 11:00 11:57 11:13 11:52 13:54 12:27 11:39 13:19 12:20

Pin Map

0mi in 0

Pace

19%

16%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:01	10:01	10:01	0/0
2.00	20:04	10:02	10:02	0/0
3.00	29:49	9:46	9:46	0/0
4.00	39:57	10:07	10:07	0/0
5.00	50:54	10:57	10:57	0/0
6.00	1:01:06	10:12	10:12	0/0
7.00	1:10:56	9:49	9:49	0/0
8.00	1:21:33	10:37	10:37	0/0
9.00	1:32:15	10:42	10:42	0/0
10.00	1:42:31	10:17	10:17	0/0
11.00	1:52:58	10:27	10:27	0/0
12.00	2:04:11	11:12	11:12	0/0
13.00	2:15:57	11:46	11:46	0/0
14.00	2:27:37	11:41	11:41	0/0
15.00	2:38:35	10:58	10:58	0/0
16.00	2:49:58	11:23	11:23	0/0
17.00	3:01:19	11:22	11:22	0/0
18.00	3:12:57	11:38	11:38	0/0
19.00	3:25:08	12:11	12:11	0/0
20.00	3:37:00	11:52	11:52	0/0
21.00	3:51:35	14:34	14:34	0/0
22.00	4:05:18	13:43	13:43	0/0
23.00	4:17:21	12:03	12:03	0/0
24.00	4:31:24	14:03	14:03	0/0
24.78	4:42:16	10:52	13:53	0/0

Elevation

Asc 114m, Range 0m, Flat prediction 4:43:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.21%	More
800m	4:38	9:18	41.91%	More
1km	5:54	9:30	43.19%	More
Mile	9:39	9:39	45.41%	More
5k	30:39	9:52	47.66%	More
5 miles	50:47	10:09	46.87%	More
10k	1:02:51	10:07	47.27%	More
10 miles	1:42:16	10:14	47.68%	More
Half	2:17:19	10:29	47.24%	More
20 miles	3:37:01	10:51	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.69
5km	29:55	9:38	48.82
5M	49:32	9:54	48.05
10km	1:02:22	10:02	47.64
10M	1:43:17	10:20	47.22
Half	2:17:30	10:30	46.79
20M	3:35:19	10:46	46.72
Mara	4:46:41	10:57	46.89

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