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Sun 19th Jan 2014 at 10:00am by lennoxr
Run > Race
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Time
37:48
-
Miles
6.22
-
Min/mi
6:05
-
Pacing
0%
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WAVA
74.96
-
Cals
723
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Asc(m)
42
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Surface
Road
Notes & Comments
Stubbington Green 10k - Running - 10:00 AM - Sunday, January 19, 2014<br /><p>Better result than expected. Felt quite comfortable for most of it. Chip timing did not work, hopefully they will fix that. Got to start putting some volume now.</p>
3.42 3.48 3.52 3.39 3.43 3.45 3.46 3.51 3.50 3.44 0.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
78.91 |
| 5km |
17:52 |
5:45 |
78.02 |
| 5M |
29:52 |
5:58 |
75.91 |
| 10km |
37:46 |
6:05 |
74.87 |
| 10M |
1:03:06 |
6:19 |
73.46 |
| Half |
1:24:26 |
6:27 |
72.39 |
| 20M |
2:13:18 |
6:40 |
71.59 |
| Mara |
2:58:24 |
6:49 |
71.43 |
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