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Fri 27th Dec 2013 at 11:00am by Woodsy

Run > General

Guisborough Woods

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Time
1:03:33
Miles
6.84
Min/mi
9:17
Pacing
54.1%
WAVA
49.93
Cals
775
BPM
139
%MHR
82.7
B/mi
1291
Asc(m)
387
Hillscore
35
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:27(11:27/m) 132/139bpm 99cal
2) 1m - 7:04(7:04/m) 117cal
3) 1m - 7:53(7:53/m) 118cal
4) 1m - 12:14(12:14/m) 150/155bpm 115cal
5) 1m - 9:47(9:47/m) 114cal
6) 1m - 8:25(8:25/m) 114cal
7) 0.84m - 6:44(8:00/m) 98cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:04
Fastest 1km in 3:54
Fastest 1200m in 4:50
Fastest mile in 6:40

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 3.4%
6:20-6:39/mile: 6.5%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 7%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 2.2%
9:40-9:59/mile: 3.3%
10:40-10:59/mile: 2.2%
11:00-11:19/mile: 2.4%

Heart Rate Zone Summary
===
106-110bpm: 4.2%
111-115bpm: 4.2%
116-120bpm: 4.2%
121-125bpm: 4.2%
126-130bpm: 4.2%
131-135bpm: 14.6%
136-140bpm: 12.5%
141-145bpm: 12.5%
146-150bpm: 14.6%
151-155bpm: 25%

11:27 7:04 7:53 12:14 9:47 8:25 6:44

Pin Map

Imported from file - 2013-12-27

0mi in 0

Pace

17%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	128 109-138	1072	20/0
0.50	4:07	2:01	8:04	-	0	8/4
0.75	8:36	4:30	17:59	-	0	63/0
1.00	11:25	2:48	11:12	-	0	28/0
1.25	13:15	1:51	7:22	-	0	5/6
1.50	15:05	1:50	7:19	-	0	8/11
1.75	16:56	1:51	7:26	-	0	9/6
2.00	18:26	1:30	5:58	-	0	0/35
2.25	20:03	1:37	6:27	-	0	0/38
2.50	22:02	2:00	8:00	-	0	4/14
2.75	24:04	2:02	8:07	-	0	12/30
3.00	26:22	2:18	9:12	-	0	22/5
3.25	28:18	1:56	7:42	-	0	10/7
3.50	31:35	3:17	13:07	144 142-147	1890	25/0
3.75	36:41	5:07	20:26	152 147-155	3106	55/1
4.00	38:35	1:54	7:37	-	0	9/5
4.25	40:43	2:08	8:32	-	0	10/11
4.50	43:47	3:04	12:16	-	0	30/2
4.75	46:23	2:35	10:20	-	0	5/12
5.00	48:22	1:59	7:58	-	0	0/10
5.25	51:21	2:59	11:55	-	0	17/4
5.50	53:23	2:03	8:10	-	0	2/12
5.75	55:05	1:41	6:45	-	0	0/48
6.00	56:43	1:39	6:35	-	0	1/14
6.25	58:35	1:52	7:26	-	0	0/26
6.50	1:00:58	2:23	9:32	-	0	10/14
6.75	1:02:45	1:47	7:10	-	0	1/32
6.82	1:03:18	33	8:16	-	0	0/5

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 162m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
103 13.5%	13:11
98 29.2%	20:32
51 6.8%	8:48
27 7.2%	8:43
19 6.5%	8:09
17 7.4%	9:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.05
5km	27:32	8:52	51.41
5M	45:35	9:07	50.54
10km	57:24	9:14	50.07
10M	1:35:03	9:30	49.59
Half	2:06:33	9:40	49.12
20M	3:18:10	9:55	49.00
Mara	4:23:51	10:04	49.15

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