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Thu 26th Dec 2013 at 10:00am by *julesS*
Run > Race
cold
-
Time
53:34
-
Miles
6.21
-
Min/mi
8:38
-
Pacing
0%
-
WAVA
54.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Round the Lakes 10K - although much like last year this was also through the lakes! 4 times through deeper water than last year. Lovely sunshine for this one, so although a little cold at the start it made for a great race. Felt so much better than yesterday and pleased with result.
8.30 8.24 8.24 8.29 8.45 8.40 8.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
58.52 |
| 5km |
25:05 |
8:04 |
56.59 |
| 5M |
42:15 |
8:27 |
55.14 |
| 10km |
53:36 |
8:38 |
54.45 |
| 10M |
1:30:16 |
9:02 |
53.08 |
| Half |
2:01:20 |
9:16 |
52.13 |
| 20M |
3:12:51 |
9:39 |
51.42 |
| Mara |
4:19:13 |
9:54 |
50.70 |
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