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julesS

Last on at 2pm, 14th Jun 2025

F45

About
Bests
All Races
Mileage
Training

FERC

Races
761
Miles
5138
Miles
2
Miles
227
Miles
292
WAVA
61.94%
5k
22:55
5M
40:21
10k
48:25
10M
1:21:44
Half
1:47:55
20M
3:16:27
Mara
4:36:10

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Planned Races	Show more
Fen Gallop 10K	6th Jul
Girton 5 Mile Trail Race	17th Aug
Northstowe Festival of Running - Half Marathon	30th Aug
Ickworth Sunset Chase	5th Sep
Bedford 10k	6th Sep

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	568			25:25 55.20	24:20 57.85	23:04 61.26	22:55 61.94	25:14 56.53	24:51 57.72	24:31 58.86	24:32 59.22	25:31 57.35	25:40 57.46	26:29 56.16	26:10 57.35	25:29 59.47	25:45 59.46	25:18 61.18	25:42 60.89	22:55 7:23/mi	61.94
5mi	7		49:43 46.30	43:31 53.02	40:21 57.33	43:16 53.64			44:01 53.40		42:19 56.15							46:37 53.86		40:21 8:04/mi	57.33
10km	107	1:05:17 44.15	58:36 49.27	53:09 54.43	50:26 57.50	48:25 60.07	50:38 57.64	53:29 54.78	51:29 57.15	50:11 58.91	51:44 57.45	52:07 57.36	51:42 58.18	55:59 54.09	54:32 55.95	54:24 56.52	52:49 58.70	54:05 57.85	54:04 58.41	48:25 7:48/mi	60.07
9mi	1																1:27:45 52.02			1:27:45 9:45/mi	52.02
10mi	22			1:29:32 53.03	1:25:43 55.53	1:21:44 58.41	1:26:47 55.21	1:24:59 56.60	1:26:18 55.99	1:31:32 53.05	1:26:29 56.46	1:25:46 57.27	1:31:00 54.33		1:35:44 52.41	1:36:29 52.43	1:32:43 55.04	1:31:55 56.04	1:32:57 55.96	1:21:44 8:10/mi	58.41
13.1mi	41			2:00:25 52.48	1:52:36 56.27	1:47:55 58.89	1:53:47 56.05	1:56:51 54.81		1:56:29 55.52	1:54:44 56.68	1:51:59 58.43	2:01:39 54.14	1:56:08 57.13	2:02:05 54.77	2:05:29 53.73	2:01:45 55.88	1:58:58 57.73	2:06:29 54.85	1:47:55 8:14/mi	58.89
13.1mi	1																		2:10:41 53.21	2:10:41 9:57/mi	53.21
15mi	3											2:19:20 53.98	2:14:45 56.17					2:31:59 51.85		2:14:45 8:59/mi	56.17
30km	2												2:59:18 52.86			3:12:09 50.36				2:59:18 9:37/mi	52.86
20mi	5												3:16:27 51.92	3:16:53 52.14		3:19:47 52.11				3:16:27 9:49/mi	52.14
26.2mi	3											4:51:13 46.06	4:36:10 48.83			4:47:19 47.81				4:36:10 10:32/mi	48.83

Date	Planned Races			Distance
19 Oct	High Lodge Autumn Half Confirmed			13.1mi
5 Oct	Town & Gown 10k Confirmed			10km
6 Sep	Bedford 10k Confirmed			10km
5 Sep	Ickworth Sunset Chase Confirmed			10km
30 Aug	Northstowe Festival of Running - Half Marathon Confirmed			13.1mi
17 Aug	Girton 5 Mile Trail Race Confirmed			5mi
6 Jul	Fen Gallop 10K Confirmed			10km
2025		Result	WAVA	Distance
14 Jun	Fulbourn Hospital parkrun SB	25:42	60.89	5km
8 Jun	Flaming June	56:00	56.39	10km
7 Jun	Milton Country parkrun	26:57	58.06	5km
31 May	Bug Hunter Waters parkrun	26:54	58.17	5km
24 May	Milton Country parkrun	28:09	55.59	5km
18 May	Stort 10	1:37:27	53.37	10mi
17 May	Bug Hunter Waters parkrun	26:37	58.79	5km
10 May	Medina I.O.W. parkrun	27:25	57.07	5km
5 May	Breckland 10k SB	54:04	58.41	10km
3 May	Milton Country parkrun	28:01	55.85	5km
27 Apr	Northstowe Half Marathon PB	2:10:41	53.21	13.13mi
26 Apr	Milton Country parkrun	27:07	57.71	5km
19 Apr	Skipton parkrun	27:15	57.42	5km
13 Apr	Cambridge Cambourne 10k	54:22	58.09	10km
12 Apr	Ben's Yard parkrun, Ely	27:07	57.71	5km
5 Apr	Milton Country parkrun	26:39	58.72	5km
29 Mar	Storeys Field parkrun	26:26	59.20	5km
16 Mar	High Lodge Half SB	2:06:29	54.85	13.1mi
15 Mar	Bug Hunter Waters parkrun	26:16	59.57	5km
8 Mar	Bug Hunter Waters parkrun	26:31	59.01	5km
1 Mar	Wimpole Estate parkrun	28:16	55.36	5km
23 Feb	Tarpley 10 SB	1:32:57	55.96	10mi
22 Feb	Storeys Field parkrun	27:09	57.63	5km
15 Feb	Bug Hunter Waters parkrun	26:17	59.54	5km
8 Feb	Storeys Field parkrun	26:34	58.90	5km
1 Feb	Leamington parkrun	28:58	54.02	5km
25 Jan	Storeys Field parkrun	26:30	59.05	5km
18 Jan	Storeys Field parkrun	27:47	55.71	5km
11 Jan	Wimpole Estate parkrun	32:47	47.22	5km
4 Jan	Bug Hunter Waters parkrun	27:12	56.91	5km
2024		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:15	54.79	5km
25 Dec	Lymington Woodside parkrun	28:15	54.79	5km
21 Dec	Storeys Field parkrun	28:11	54.92	5km
14 Dec	Storeys Field parkrun	27:31	56.25	5km
1 Dec	Grafham Water - Hoohaah Trail & Canicross	1:32:48	55.50	10mi
30 Nov	Storeys Field parkrun	25:46	60.07	5km
24 Nov	Bass Belle 10	1:34:26	54.54	10mi
23 Nov	Storeys Field parkrun	25:54	59.76	5km
17 Nov	St Neots Riverside Half Marathon	2:01:51	56.36	13.1mi
9 Nov	Storeys Field parkrun	25:37	60.42	5km
3 Nov	Bonfire Burn 10k SB	54:05	57.85	10km
2 Nov	Storeys Field parkrun	26:16	58.93	5km
26 Oct	Storeys Field parkrun SB	25:18	61.18	5km
19 Oct	Bug Hunter Waters parkrun	26:07	59.27	5km
13 Oct	High Lodge Autumn Half	2:13:21	51.50	13.1mi
12 Oct	Bug Hunter Waters parkrun	27:09	57.01	5km
6 Oct	Town & Gown 10k	54:11	57.74	10km
5 Oct	Bug Hunter Waters parkrun	26:31	58.37	5km
28 Sep	Bug Hunter Waters parkrun	26:30	58.41	5km
21 Sep	Clevedon Salthouse Fields parkrun	27:10	56.98	5km
14 Sep	Trelissick parkrun	28:56	53.50	5km
6 Sep	Ickworth Sunset Chase	58:12	53.75	10km
31 Aug	Milton Country parkrun	27:09	57.01	5km
24 Aug	Storeys Field parkrun	26:39	58.08	5km
18 Aug	Girton 5 Mile Trail Race SB	46:37	53.86	5mi
17 Aug	Wimpole Estate parkrun	28:40	54.00	5km
10 Aug	Fulbourn Hospital parkrun	27:11	56.94	5km
3 Aug	Bug Hunter Waters parkrun	27:18	56.70	5km
27 Jul	Storeys Field parkrun	27:17	56.73	5km
20 Jul	Milton Country parkrun	28:05	55.12	5km
13 Jul	Norwich parkrun	27:44	55.81	5km
7 Jul	Fen Gallop 10K	57:58	53.97	10km
6 Jul	Storeys Field parkrun	26:41	58.01	5km
29 Jun	Milton Country parkrun	28:42	53.93	5km
23 Jun	Brainstrust Bass Belle 10km	59:31	52.57	10km
15 Jun	Central parkrun, Burnaby	28:05	55.12	5km
1 Jun	Whistler Half Marathon	2:23:18	47.92	13.1mi
18 May	Shawnigan Hills parkrun	28:45	53.84	5km
11 May	Storeys Field parkrun	27:05	57.15	5km
6 May	Milton Keynes half marathon	2:10:58	52.44	13.1mi
4 May	Storeys Field parkrun	27:24	56.49	5km
27 Apr	Storeys Field parkrun	26:53	57.58	5km
20 Apr	Durlston Country Park parkrun	35:18	43.85	5km
13 Apr	Storeys Field parkrun	27:41	55.91	5km
6 Apr	Storeys Field parkrun	27:31	56.25	5km
30 Mar	Storeys Field parkrun	27:02	57.26	5km
24 Mar	High Lodge Half	2:27:16	46.63	13.1mi
23 Mar	Storeys Field parkrun	27:31	56.25	5km
9 Mar	Storeys Field parkrun	26:21	58.74	5km
3 Mar	Cambridge Half Marathon SB	1:58:58	57.73	13.1mi
2 Mar	Storeys Field parkrun	56:05	27.60	5km
25 Feb	Tarpley 10 SB	1:31:55	56.04	10mi
24 Feb	Storeys Field parkrun	26:52	57.61	5km
17 Feb	Storeys Field parkrun	26:38	58.12	5km
10 Feb	Storeys Field parkrun	27:06	57.12	5km
3 Feb	Storeys Field parkrun	26:53	57.58	5km
27 Jan	Milton Country parkrun	27:57	55.38	5km
21 Jan	Folksworth 15 SB	2:31:59	51.85	15mi
13 Jan	Storeys Field parkrun	26:53	56.96	5km
1 Jan	Bournemouth parkrun	28:23	53.95	5km
2023		Result	WAVA	Distance
30 Dec	Brockenhurst parkrun	28:17	54.14	5km
25 Dec	Coldham's Common parkrun	28:23	53.95	5km
23 Dec	Storeys Field parkrun	27:52	54.95	5km
16 Dec	Storeys Field parkrun	29:31	51.87	5km
3 Dec	Grafham Water - Barr Ellison hoohaah Trail & Canicross PB	1:27:45	52.02	9mi
2 Dec	Milton Country parkrun	28:25	53.88	5km
26 Nov	Bass Belle 10	1:33:37	54.51	10mi
25 Nov	Storeys Field parkrun	26:43	57.31	5km
19 Nov	St Neots Riverside Half Marathon	2:04:42	54.55	13.1mi
11 Nov	Storeys Field parkrun	26:46	57.20	5km
4 Nov	Storeys Field parkrun	26:44	57.28	5km
28 Oct	Storeys Field parkrun	26:10	58.52	5km
21 Oct	Storeys Field parkrun	27:07	56.47	5km
15 Oct	Cambridge Town & Gown SB	52:49	58.70	10km
14 Oct	Storeys Field parkrun	27:15	56.19	5km
8 Oct	High Lodge Autumn Half	2:18:30	49.12	13.1mi
7 Oct	Milton Country parkrun	29:02	52.74	5km
1 Oct	Wendover Woods Trail Hoohaa	1:02:45	49.41	10km
30 Sep	Milton Country parkrun	28:34	53.60	5km
9 Sep	Storeys Field parkrun	27:32	55.61	5km
2 Sep	Storeys Field parkrun	26:51	57.03	5km
26 Aug	Storeys Field parkrun	26:15	58.33	5km
19 Aug	Storeys Field parkrun	27:00	56.71	5km
12 Aug	Coldham's Common parkrun	27:10	56.36	5km
5 Aug	Storeys Field parkrun	27:06	56.50	5km
29 Jul	Storeys Field parkrun	27:13	56.26	5km
22 Jul	Storeys Field parkrun	26:42	57.35	5km
15 Jul	Norwich parkrun	28:08	54.43	5km
8 Jul	Storeys Field parkrun	27:06	56.50	5km
2 Jul	Hoohaah Ickworth House 10k	58:03	53.41	10km
1 Jul	Belfast Victoria parkrun	26:45	57.24	5km
24 Jun	Portrush parkrun	28:11	54.33	5km
18 Jun	Shuttleworth Hoohah	58:57	52.60	10km
17 Jun	Storeys Field parkrun SB	25:45	59.46	5km
11 Jun	Flaming June 10K	56:48	54.59	10km
10 Jun	Milton Country parkrun	27:06	56.50	5km
3 Jun	Storeys Field parkrun	25:55	59.08	5km
27 May	Fulham Palace parkrun	27:30	55.68	5km
20 May	Haldon Forest parkrun	28:49	53.14	5km
13 May	Trelissick parkrun	29:57	51.12	5km
7 May	Hoohaah Childerley 10k	59:48	51.85	10km
6 May	Milton Country parkrun	28:26	53.85	5km
1 May	Milton Keynes half marathon	2:03:52	54.92	13.1mi
29 Apr	Storeys Field parkrun	26:20	58.15	5km
23 Apr	The Thetford Forest 10k hoohaah	56:25	54.96	10km
22 Apr	Storeys Field parkrun	26:04	58.74	5km
15 Apr	Milton country parkrun	28:26	53.85	5km
8 Apr	Storeys Field parkrun	26:14	58.37	5km
1 Apr	Storeys Field parkrun	26:32	57.71	5km
19 Mar	Robert Tomlinson Half Marathon	2:06:45	53.67	13.1mi
18 Mar	Storeys Field parkrun	26:13	58.40	5km
11 Mar	Storeys Field parkrun	26:51	57.03	5km
5 Mar	Cambridge Half Marathon SB	2:01:45	55.88	13.1mi
4 Mar	Storeys Field parkrun	28:27	53.82	5km
26 Feb	Tarpley 10 SB	1:32:43	55.04	10mi
25 Feb	Storeys Field parkrun	26:44	57.28	5km
18 Feb	Storeys Field parkrun	29:02	52.74	5km
11 Feb	Storeys Field parkrun	26:33	57.67	5km
4 Feb	Storeys Field parkrun	27:38	55.41	5km
28 Jan	Storeys Field parkrun	26:27	57.89	5km
21 Jan	Wimpole Estate parkrun	26:32	57.71	5km
7 Jan	Storeys Field parkrun	27:35	54.94	5km
1 Jan	Coldham's Common parkrun	27:08	55.85	5km
2022		Result	WAVA	Distance
31 Dec	Storeys Field parkrun	26:54	56.34	5km
26 Dec	Round the Lakes Poole 10K	57:18	53.66	10km
25 Dec	Lymington Woodside parkrun	28:46	52.68	5km
24 Dec	Brockenhurst parkrun	28:33	53.08	5km
18 Dec	Let it Stow Half	2:22:12	47.41	13.1mi
17 Dec	Coldham's Common parkrun	29:42	51.03	5km
10 Dec	Storeys Field parkrun	32:19	46.89	5km
27 Nov	Bass Belle 10 SB	1:36:29	52.43	10mi
26 Nov	Wimbledon Common parkrun	29:53	50.71	5km
20 Nov	St Neots Riverside Half Marathon SB	2:05:29	53.73	13.1mi
19 Nov	Storeys Field parkrun	26:45	56.65	5km
12 Nov	Storeys Field parkrun	26:20	57.55	5km
5 Nov	Storeys Field parkrun	26:48	56.55	5km
29 Oct	Storeys Field parkrun	26:33	57.08	5km
22 Oct	Storeys Field parkrun	26:10	57.92	5km
16 Oct	Cambridge Town & Gown SB	54:24	56.52	10km
15 Oct	Storeys Field parkrun	26:38	56.90	5km
8 Oct	Storeys Field parkrun	26:16	57.70	5km
2 Oct	Abington 10K	55:25	55.48	10km
1 Oct	Storeys Field parkrun	26:38	56.90	5km
24 Sep	Storeys Field parkrun	26:45	56.65	5km
17 Sep	Brockenhurst parkrun	27:30	55.11	5km
10 Sep	Eden Project parkrun	28:08	53.87	5km
4 Sep	Northstowe Half Marathon	2:10:18	51.74	13.1mi
3 Sep	Wimpole Estate parkrun	28:03	54.03	5km
27 Aug	Wimpole Estate parkrun	28:43	52.77	5km
20 Aug	Storeys Field parkrun	27:21	55.41	5km
13 Aug	Storeys Field parkrun	29:32	51.31	5km
6 Aug	Storeys Field parkrun	27:01	56.09	5km
30 Jul	Storeys Field parkrun	27:14	55.65	5km
23 Jul	Storeys Field parkrun	26:56	56.27	5km
16 Jul	Storeys Field parkrun	27:23	55.34	5km
9 Jul	Storeys Field parkrun	27:02	56.06	5km
2 Jul	Woolacombe Dunes parkrun	34:28	43.97	5km
26 Jun	North Devon Half Marathon	2:45:08	40.83	13.1mi
25 Jun	Barnstaple parkrun	28:13	53.71	5km
18 Jun	Storeys Field parkrun	26:45	56.65	5km
12 Jun	The hoohaah Heritage 10k at Shuttleworth	1:00:58	50.43	10km
11 Jun	Storeys Field parkrun	28:31	53.14	5km
4 Jun	Moors Valley parkrun	27:11	55.75	5km
28 May	Storeys Field parkrun	26:30	57.19	5km
22 May	Hoohaah Ickworth House 10k	59:26	51.73	10km
21 May	Storeys Field parkrun	26:35	57.01	5km
14 May	Wimbledon Common parkrun	28:36	52.99	5km
7 May	Storeys Field parkrun	26:52	56.41	5km
2 May	Milton Keynes Marathon SB	4:47:19	47.81	26.2mi
30 Apr	Storeys Field parkrun	28:21	53.46	5km
23 Apr	Storeys Field parkrun	26:06	58.06	5km
16 Apr	Storeys Field parkrun	26:15	57.73	5km
9 Apr	Storeys Field parkrun	28:09	53.84	5km
3 Apr	High Lodge Half	2:08:40	52.40	13.1mi
2 Apr	Storeys Field parkrun SB	25:29	59.47	5km
27 Mar	The Thetford Forest 10k hoohaah	55:48	55.10	10km
26 Mar	Storeys Field parkrun	25:46	58.82	5km
20 Mar	Twin Lakes 20	3:25:26	50.68	20mi
19 Mar	Storeys Field parkrun	28:55	52.41	5km
12 Mar	Lyme Park parkrun	33:15	45.58	5km
6 Mar	Cambridge Half Marathon	2:06:32	53.28	13.1mi
5 Mar	Storeys Field parkrun	26:03	58.18	5km
27 Feb	Tarpley 20 SB	3:19:47	52.11	20mi
26 Feb	Storeys Field parkrun	29:45	50.94	5km
19 Feb	Storeys Field parkrun	26:24	57.40	5km
13 Feb	Stamford Striders' St Valentine 30K SB	3:12:09	50.36	30km
5 Feb	Storeys Field parkrun	26:18	57.62	5km
29 Jan	Storeys Field parkrun	26:24	57.40	5km
22 Jan	Storeys Field parkrun	26:46	56.62	5km
15 Jan	Storeys Field parkrun	26:34	56.49	5km
8 Jan	Storeys Field parkrun	26:56	55.72	5km
1 Jan	Bournemouth parkrun	28:02	53.53	5km
2021		Result	WAVA	Distance
25 Dec	Linford Wood parkrun	28:39	52.38	5km
18 Dec	Storeys Field parkrun	27:31	54.54	5km
12 Dec	MK winter half marathon	2:11:26	50.87	13.1mi
11 Dec	Storeys Field parkrun	26:34	56.49	5km
28 Nov	Bass Belle 10 SB	1:35:44	52.41	10mi
27 Nov	Storeys Field parkrun	27:08	55.31	5km
21 Nov	St Neots Riverside Half Marathon SB	2:02:05	54.77	13.1mi
20 Nov	Storeys Field parkrun	27:37	54.34	5km
13 Nov	Storeys Field parkrun	26:15	57.17	5km
7 Nov	Bonfire Burn 10k SB	54:32	55.95	10km
6 Nov	Fulbourn Hospital parkrun	27:23	54.81	5km
30 Oct	Wimpole Estate parkrun	28:09	53.31	5km
23 Oct	Storeys Field parkrun SB	26:10	57.35	5km
17 Oct	Cambridge Half Marathon	2:10:22	51.29	13.1mi
9 Oct	Storeys Field parkrun	26:30	56.63	5km
2 Oct	Wimpole Estate parkrun	28:14	53.16	5km
26 Sep	Cambridge Cambourne 10k	56:55	53.60	10km
25 Sep	Storeys Field parkrun	26:44	56.14	5km
18 Sep	Guernsey parkrun	28:10	53.28	5km
11 Sep	Upton House parkrun	30:13	49.67	5km
4 Sep	Storeys Field parkrun	26:40	56.28	5km
28 Aug	Wimpole Estate parkrun	28:15	53.12	5km
21 Aug	Storeys Field parkrun	26:41	56.24	5km
14 Aug	Storeys Field parkrun	26:54	55.79	5km
7 Aug	Storeys Field parkrun	27:06	55.38	5km
31 Jul	Storeys Field parkrun	27:21	54.87	5km
24 Jul	Wimpole Estate parkrun	30:09	49.78	5km
4 Jul	Fen Gallop 10K	59:48	51.02	10km
20 Jun	Flaming June 10K	56:29	54.01	10km
13 Jun	Sublime Peterborough Midsummer's 10k	59:03	51.67	10km
30 May	Haughley Park 10K	1:04:42	47.15	10km
2020		Result	WAVA	Distance
13 Dec	Thetford Trails 10k SB	55:59	54.09	10km
6 Dec	Haughley Park Winter Series 10K	1:01:42	49.08	10km
25 Oct	Thetford Trails 10k	56:20	53.76	10km
14 Mar	Fulbourn Hospital parkrun	28:26	52.31	5km
8 Mar	Cambridge Half Marathon SB	1:56:08	57.13	13.1mi
7 Mar	Cambridge parkrun	27:03	54.98	5km
29 Feb	Fulbourn Hospital parkrun SB	26:29	56.16	5km
23 Feb	Tarpley 20 SB	3:16:53	52.14	20mi
22 Feb	Cambridge parkrun	27:31	54.05	5km
15 Feb	Cambridge parkrun	26:54	55.29	5km
8 Feb	Cambridge parkrun	26:50	55.43	5km
1 Feb	Fulbourn Hospital parkrun	27:50	53.43	5km
25 Jan	Cambridge parkrun	29:30	50.42	5km
18 Jan	Cambridge parkrun	28:27	51.84	5km
11 Jan	Fulbourn Hospital parkrun	27:39	53.34	5km
4 Jan	Cambridge parkrun	27:40	53.31	5km
1 Jan	Wimpole Estate parkrun	28:58	50.91	5km
1 Jan	Cambridge parkrun	28:06	52.48	5km
2019		Result	WAVA	Distance
28 Dec	Bournemouth parkrun	28:03	52.58	5km
26 Dec	Round the Lakes Poole 10K	55:21	54.35	10km
25 Dec	Lymington Woodside parkrun	28:45	51.30	5km
15 Dec	Thetford Trails (winter series)	55:23	54.31	10km
14 Dec	Cambridge parkrun	27:31	53.60	5km
7 Dec	Cambridge parkrun	27:13	54.19	5km
30 Nov	Hampstead Heath parkrun	29:02	50.80	5km
24 Nov	Bass Belle 10 SB	1:31:00	54.33	10mi
23 Nov	Cambridge parkrun	28:32	51.69	5km
16 Nov	Cambridge parkrun	45:06	32.70	5km
9 Nov	Cambridge parkrun	27:30	53.63	5km
3 Nov	Bonfire Burn 10k	53:31	56.21	10km
2 Nov	Cambridge parkrun	26:43	55.20	5km
26 Oct	Cambridge parkrun	26:33	55.55	5km
20 Oct	Cambridge Town and Gown SB	51:42	58.18	10km
19 Oct	Cambridge parkrun	27:35	53.47	5km
12 Oct	Cambridge parkrun	26:51	54.93	5km
6 Oct	Bournemouth Half Marathon	2:19:20	47.27	13.1mi
5 Oct	Bournemouth Supersonic 10K	53:52	55.84	10km
29 Sep	10th Anniversary, Grantchester Charity 10k & 3k	56:00	53.72	10km
28 Sep	Cambridge parkrun	27:04	54.49	5km
21 Sep	Cambridge parkrun	27:07	54.39	5km
14 Sep	Cambridge parkrun	27:16	54.09	5km
31 Aug	Swakopmund parkrun	27:42	53.24	5km
24 Aug	Cambridge parkrun	26:45	55.13	5km
17 Aug	Cambridge parkrun	26:45	55.13	5km
10 Aug	Littleport parkrun	25:56	56.87	5km
3 Aug	Cambridge parkrun	26:45	55.13	5km
27 Jul	Cambridge parkrun	28:32	51.69	5km
20 Jul	Cambridge parkrun	27:53	52.89	5km
13 Jul	Cambridge parkrun	26:29	55.69	5km
7 Jul	Fen Gallop 10K	55:16	54.43	10km
6 Jul	Cambridge parkrun	27:09	54.32	5km
29 Jun	Barnstaple parkrun	26:38	55.37	5km
22 Jun	Woolacombe Dunes parkrun	32:50	44.92	5km
15 Jun	Wimpole Estate parkrun	27:59	52.70	5km
9 Jun	Sutton Beast 10k	57:16	52.53	10km
8 Jun	Cambridge parkrun	26:17	56.11	5km
2 Jun	Flaming June Half Marathon	2:06:38	52.01	13.1mi
1 Jun	Cambridge parkrun	25:54	56.94	5km
25 May	Wimpole Estate parkrun	27:00	54.62	5km
19 May	The Barr Ellison Wimpole 10k hoohaah	56:12	53.53	10km
18 May	Cambridge parkrun	26:32	55.58	5km
11 May	Cambridge parkrun	26:52	54.89	5km
4 May	Cambridge parkrun	26:31	55.62	5km
27 Apr	Cambridge parkrun	26:37	55.41	5km
20 Apr	Whitehaven parkrun	26:44	55.17	5km
13 Apr	Wimpole Estate parkrun	27:41	53.27	5km
7 Apr	Greater Manchester Marathon PB	4:36:10	48.83	26.2mi
24 Mar	Oakley 20	3:21:29	50.63	20mi
23 Mar	Cambridge parkrun	25:55	56.91	5km
16 Mar	Cambridge parkrun	27:37	53.40	5km
10 Mar	The Thetford Forest 10k hoohaah	55:59	53.73	10km
9 Mar	Cambridge parkrun	28:04	52.55	5km
3 Mar	Cambridge Half Marathon SB	2:01:39	54.14	13.1mi
2 Mar	Cambridge parkrun	28:00	52.67	5km
24 Feb	Tarpley 20 PB	3:16:27	51.92	20mi
23 Feb	Cambridge parkrun SB	25:40	57.46	5km
17 Feb	Stamford 30k PB	2:59:18	52.86	30km
16 Feb	Cambridge parkrun	31:25	46.94	5km
26 Jan	Cambridge parkrun	29:11	50.54	5km
20 Jan	Folksworth 15 PB	2:14:45	56.17	15mi
19 Jan	Cambridge parkrun	26:22	55.93	5km
12 Jan	Cambridge parkrun	25:58	56.35	5km
5 Jan	Cambridge parkrun	26:20	55.57	5km
2018		Result	WAVA	Distance
29 Dec	Moors Valley parkrun	26:00	56.28	5km
25 Dec	Milton Keynes parkrun	28:33	51.25	5km
22 Dec	Cambridge parkrun	27:24	53.41	5km
15 Dec	Cambridge parkrun	27:11	53.83	5km
8 Dec	Cambridge parkrun	27:36	53.02	5km
1 Dec	Cambridge parkrun	28:49	50.78	5km
24 Nov	Cambridge parkrun	27:58	52.32	5km
18 Nov	St Neots Riverside Half Marathon	1:59:20	54.83	13.1mi
17 Nov	Cambridge parkrun	28:17	51.74	5km
4 Nov	Bonfire Burn 10k SB	52:07	57.36	10km
3 Nov	Cambridge parkrun	29:22	49.83	5km
27 Oct	Cambridge parkrun	26:31	55.18	5km
21 Oct	Cambridge Town and Gown	53:46	55.60	10km
20 Oct	Cambridge parkrun	30:22	48.19	5km
13 Oct	Cambridge parkrun	33:03	44.28	5km
7 Oct	Abington 10k	56:23	53.02	10km
6 Oct	Cambridge parkrun	28:32	51.28	5km
29 Sep	Cambridge parkrun	27:18	53.60	5km
23 Sep	Bourn to Run	1:01:11	48.86	10km
1 Sep	Cambridge parkrun	27:09	53.90	5km
25 Aug	Moors Valley parkrun	27:50	52.57	5km
18 Aug	Cambridge parkrun	26:59	54.23	5km
4 Aug	Widnes parkrun	27:18	53.60	5km
28 Jul	Cambridge parkrun	26:56	54.33	5km
21 Jul	Cambridge parkrun	26:43	54.77	5km
14 Jul	Cambridge parkrun	27:33	53.11	5km
8 Jul	Fen Gallop	58:25	51.17	10km
7 Jul	Cambridge parkrun	27:56	52.39	5km
28 Jun	Girton 5K	27:44	52.76	5km
3 Jun	Flaming June Half Marathon	2:07:01	51.51	13.1mi
2 Jun	Cambridge parkrun	25:48	56.72	5km
26 May	Cambridge parkrun	26:35	55.05	5km
20 May	The Barr Ellison Wimpole 10k hoohaah	57:42	51.81	10km
19 May	Cambridge parkrun	26:27	55.32	5km
12 May	Cambridge parkrun	26:27	55.32	5km
7 May	Milton Keynes Marathon SB	4:51:13	46.06	26.2mi
5 May	Cambridge parkrun	27:06	54.00	5km
21 Apr	Cambridge parkrun	26:44	54.74	5km
8 Apr	Sandy 10 SB	1:25:46	57.27	10mi
17 Mar	Cambridge parkrun	26:22	55.50	5km
11 Mar	The Thetford Forest 10k hoohaah	53:30	55.88	10km
10 Mar	Cambridge parkrun	28:36	51.16	5km
4 Mar	Cambridge Half Marathon SB	1:51:59	58.43	13.1mi
25 Feb	Baldock Beast	1:57:54	55.49	13.1mi
24 Feb	Cambridge parkrun SB	25:31	57.35	5km
17 Feb	Cambridge parkrun	26:45	54.70	5km
3 Feb	Cambridge parkrun	25:37	57.12	5km
27 Jan	Cambridge parkrun	26:09	55.96	5km
21 Jan	Folksworth 15 SB	2:19:20	53.98	15mi
20 Jan	Highbury Fields parkrun	26:42	54.81	5km
13 Jan	Cambridge parkrun	25:54	56.09	5km
6 Jan	Cambridge parkrun	26:09	55.55	5km
2017		Result	WAVA	Distance
30 Dec	Milton Keynes parkrun	26:28	54.89	5km
26 Dec	Round the Lakes Poole 10K	52:41	56.41	10km
25 Dec	Lymington Woodside parkrun (Christmas Day)	27:10	53.48	5km
23 Dec	Cambridge parkrun	27:10	53.48	5km
16 Dec	Cambridge parkrun	27:34	52.70	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:44	56.68	13.1mi
18 Nov	Cambridge parkrun	26:55	53.97	5km
11 Nov	Cambridge parkrun	27:24	53.02	5km
5 Nov	Bonfire Burn	53:34	55.48	10km
4 Nov	Cambridge parkrun	26:10	55.52	5km
14 Oct	Cambridge parkrun	25:09	57.76	5km
8 Oct	The Wimpole hoohaah Half Marathon	2:03:25	52.69	13.1mi
7 Oct	Cambridge parkrun SB	24:32	59.22	5km
1 Oct	Abington 10K SB	51:44	57.45	10km
30 Sep	Cambridge parkrun	25:13	57.61	5km
23 Sep	Cambridge parkrun	25:33	56.86	5km
9 Sep	Mile End parkrun	25:00	58.11	5km
2 Sep	Cambridge parkrun	25:20	57.35	5km
26 Aug	Cambridge parkrun	25:45	56.42	5km
20 Aug	Kimbolton Castle Half Marathon	2:02:40	53.01	13.1mi
19 Aug	Wimpole Estate parkrun	27:19	53.18	5km
12 Aug	Cambridge parkrun	25:10	57.73	5km
29 Jul	Cambridge parkrun	24:52	58.42	5km
22 Jul	Cambridge parkrun	25:32	56.90	5km
16 Jul	St Ives 10k	52:27	56.66	10km
15 Jul	Cambridge parkrun	25:15	57.54	5km
8 Jul	Cambridge parkrun	25:50	56.24	5km
6 Jul	Girton 5K	26:09	55.55	5km
5 Jul	Wimpole Belts 10k	59:22	50.06	10km
1 Jul	Wimpole Estate parkrun	26:36	54.62	5km
24 Jun	Cambridge parkrun	25:00	58.11	5km
17 Jun	Lymington Woodside parkrun	25:51	56.20	5km
10 Jun	Wimpole Estate parkrun	27:44	52.38	5km
4 Jun	Flaming June half Marathon	1:57:34	55.31	13.1mi
3 Jun	Cambridge parkrun	25:29	57.01	5km
21 May	The Barr Ellison Wimpole 10k hoohaah	58:24	50.89	10km
20 May	Cambridge parkrun	25:28	57.05	5km
13 May	Waterbeach Running Festival 5K	25:05	57.92	5km
13 May	Cambridge parkrun	25:19	57.38	5km
6 May	Wimpole Estate parkrun	25:58	55.95	5km
1 May	Breckland 10k	52:20	56.79	10km
15 Apr	Wimpole Estate parkrun	26:51	54.11	5km
8 Apr	Congleton parkrun	25:05	57.92	5km
26 Mar	Sandy 10 SB	1:26:29	56.46	10mi
25 Mar	Cambridge parkrun	25:32	56.90	5km
19 Mar	Swavesey 5 Mile SB	42:19	56.15	5mi
18 Mar	Cambridge parkrun	25:34	56.82	5km
11 Mar	Cambridge parkrun	26:10	55.52	5km
4 Mar	Cambridge parkrun	26:44	54.34	5km
25 Feb	Cambridge parkrun	27:04	53.67	5km
18 Feb	Cambridge parkrun	27:36	52.64	5km
11 Feb	Cambridge parkrun	35:42	40.69	5km
28 Jan	Cambridge parkrun	26:43	54.38	5km
21 Jan	Cambridge parkrun	27:54	52.07	5km
14 Jan	Cambridge parkrun	32:36	44.27	5km
2016		Result	WAVA	Distance
17 Dec	Cambridge parkrun	26:56	53.58	5km
10 Dec	Cambridge parkrun	25:41	56.19	5km
3 Dec	Cambridge parkrun	25:36	56.37	5km
20 Nov	St Neots Riverside Half Marathon SB	1:56:29	55.52	13.1mi
19 Nov	Cambridge parkrun	25:36	56.37	5km
12 Nov	Cambridge parkrun	26:35	54.29	5km
6 Nov	Bonfire Burn 10k	54:12	54.55	10km
5 Nov	Wimpole Estate parkrun	27:07	53.22	5km
30 Oct	Fenland 10 SB	1:31:32	53.05	10mi
29 Oct	Cambridge parkrun	25:43	56.12	5km
22 Oct	Cambridge parkrun	26:39	54.15	5km
15 Oct	Cambridge parkrun	26:45	53.95	5km
3 Sep	Wimpole Estate parkrun	27:38	52.22	5km
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	25:51	55.83	5km
27 Aug	Lymington Woodside parkrun	26:06	55.29	5km
20 Aug	Wimpole Estate parkrun	27:40	52.16	5km
30 Jul	Wimpole Estate parkrun	26:53	53.68	5km
23 Jul	Cambridge parkrun	25:29	56.63	5km
17 Jul	St Ives 10k	54:39	54.10	10km
16 Jul	Wimpole Estate parkrun	27:10	53.12	5km
9 Jul	Brandon Country Park parkrun	26:05	55.33	5km
3 Jul	Fen Gallop	53:52	54.89	10km
2 Jul	Cambridge parkrun	25:18	57.04	5km
30 Jun	Girton 5K	26:04	55.36	5km
25 Jun	Cambridge parkrun	26:02	55.43	5km
18 Jun	Bushy parkrun	25:36	56.37	5km
30 May	Vitality London 10,000 SB	50:11	58.91	10km
28 May	Wimpole Estate parkrun	25:49	55.90	5km
22 May	The Barr Ellison Wimpole 10k hoohaah	57:37	51.31	10km
21 May	Cambridge parkrun	25:08	57.42	5km
14 May	Cambridge parkrun	24:38	58.58	5km
14 May	Waterbeach Running Festival 5K SB	24:31	58.86	5km
7 May	Wimpole Estate parkrun	25:57	55.61	5km
2 May	Breckland 10K	52:03	56.80	10km
30 Apr	Wimpole Estate parkrun	26:37	54.22	5km
23 Apr	Cambridge parkrun	25:57	55.61	5km
17 Apr	The Ickworth 10k hoohaah	58:51	50.24	10km
16 Apr	Cambridge parkrun	27:04	53.32	5km
10 Apr	Cambridge Cambourne 10K	53:22	55.40	10km
9 Apr	Cambridge parkrun	26:24	54.66	5km
26 Mar	Wimpole Estate parkrun	27:56	51.66	5km
12 Mar	Wimpole Estate parkrun	29:53	48.29	5km
13 Feb	Cambridge parkrun	26:47	53.88	5km
23 Jan	Wimpole Estate parkrun	27:52	51.79	5km
16 Jan	Cambridge parkrun	25:32	56.17	5km
9 Jan	Cambridge parkrun	26:52	53.39	5km
2 Jan	Cambridge parkrun	27:12	52.73	5km
1 Jan	Huntingdon parkrun	26:02	55.10	5km
1 Jan	Peterborough parkrun	25:53	55.41	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	26:24	54.33	5km
19 Dec	Cambridge parkrun	26:22	54.40	5km
12 Dec	Cambridge parkrun	25:16	56.77	5km
29 Nov	Bass Belle 10 SB	1:26:18	55.99	10mi
28 Nov	Cambridge parkrun	25:15	56.80	5km
21 Nov	Cambridge parkrun	25:31	56.21	5km
14 Nov	Cambridge parkrun	25:37	55.99	5km
7 Nov	Cambridge parkrun	26:30	54.13	5km
1 Nov	Bonfire Burn 10k	51:40	56.95	10km
31 Oct	Wimpole Estate parkrun	26:42	53.72	5km
17 Oct	Cambridge parkrun	26:06	54.95	5km
10 Oct	Cambridge parkrun	25:48	55.59	5km
3 Oct	Cambridge parkrun	27:24	52.35	5km
26 Sep	Wimpole Estate parkrun	28:39	50.06	5km
29 Aug	Wimpole Estate parkrun	26:34	53.99	5km
22 Aug	Kings Lynn parkrun	25:10	56.99	5km
15 Aug	Cambridge parkrun	24:58	57.45	5km
1 Aug	Cambridge parkrun	25:01	57.33	5km
25 Jul	Cambridge parkrun	25:33	56.14	5km
11 Jul	Cambridge parkrun	26:21	54.43	5km
9 Jul	Girton 5K	26:25	54.30	5km
27 Jun	Ashton Court parkrun	27:43	51.75	5km
21 Jun	Hatfield Forest 10km	55:46	52.76	10km
20 Jun	Cambridge parkrun	25:45	55.70	5km
13 Jun	Wimpole Estate parkrun	26:53	53.35	5km
6 Jun	Bournemouth parkrun	25:11	56.96	5km
30 May	Penrose parkrun	27:33	52.06	5km
25 May	Vitality London 10,000 SB	51:29	57.15	10km
23 May	Wimpole Estate parkrun	26:21	54.43	5km
17 May	Wimplole Estate, Barr Ellison 10km	55:09	53.35	10km
16 May	Cambridge parkrun SB	24:51	57.72	5km
9 May	Cambridge parkrun	25:50	55.52	5km
4 May	Breckland 10K	53:48	54.69	10km
2 May	Cambridge parkrun	25:15	56.80	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	25:50	55.52	5km
25 Apr	Wimpole Estate parkrun	26:37	53.89	5km
19 Apr	Ickworth 10km	57:13	51.42	10km
18 Apr	Cambridge parkrun	25:14	56.84	5km
12 Apr	Cambridge Cambourne 10k	55:47	52.74	10km
11 Apr	Cambridge parkrun	26:50	53.45	5km
4 Apr	Evesham parkrun	27:09	52.83	5km
28 Mar	Cambridge parkrun	44:23	32.32	5km
22 Mar	Swavesey 5 Mile SB	44:01	53.40	5mi
21 Mar	Cambridge parkrun	26:04	55.03	5km
7 Mar	Wimpole Estate parkrun	29:44	48.24	5km
14 Feb	Cambridge parkrun	27:21	52.44	5km
7 Feb	Cambridge parkrun	26:30	54.13	5km
31 Jan	Cambridge parkrun	27:20	52.48	5km
24 Jan	Cambridge parkrun	26:57	53.22	5km
10 Jan	Bedford parkrun	26:16	54.31	5km
3 Jan	Cambridge parkrun	27:12	52.45	5km
1 Jan	Peterborough parkrun #78	26:12	54.45	5km
2014		Result	WAVA	Distance
27 Dec	Brockenhurst parkrun	27:00	52.83	5km
25 Dec	Milton Keynes parkrun	27:03	52.74	5km
20 Dec	Wimpole Estate parkrun	28:09	50.68	5km
13 Dec	Wimpole Estate parkrun	28:24	50.23	5km
29 Nov	Cambridge parkrun	28:05	50.80	5km
22 Nov	Cambridge parkrun	28:25	50.20	5km
8 Nov	Cambridge parkrun	27:25	52.03	5km
11 Oct	Wimpole Estate parkrun	28:57	49.28	5km
4 Oct	Wimpole Estate parkrun	30:05	47.42	5km
6 Sep	Wimpole Estate parkrun	29:01	49.16	5km
23 Aug	Wimpole Estate parkrun	28:22	50.29	5km
9 Aug	Wimpole Estate parkrun	29:42	48.03	5km
19 Jul	Wimpole Estate parkrun	28:30	50.05	5km
12 Jul	Bournemouth parkrun	26:46	53.29	5km
5 Jul	Bury St Edmunds parkrun	27:49	51.28	5km
25 May	Vitality London 10,000	57:12	51.22	10km
26 Apr	Keswick parkrun	27:34	51.75	5km
6 Apr	Cambridge Cambourne 10k SB	53:29	54.78	10km
5 Apr	Wimpole Estate parkrun	26:36	53.63	5km
30 Mar	Sandy 10 SB	1:24:59	56.60	10mi
29 Mar	Wimpole Estate parkrun	27:00	52.83	5km
22 Mar	Cambridge parkrun SB	25:14	56.53	5km
15 Mar	Cambridge parkrun	25:22	56.24	5km
9 Mar	Cambridge Half Marathon SB	1:56:51	54.81	13.1mi
1 Mar	Cambridge parkrun	26:27	53.93	5km
16 Feb	Baldock Beast Half Marathon	2:03:19	51.93	13.1mi
8 Feb	Cambridge parkrun	26:58	52.90	5km
1 Feb	Cambridge parkrun	28:10	50.65	5km
11 Jan	Wimpole Estate parkrun #53	29:36	47.95	5km
4 Jan	Cambridge parkrun	27:32	51.55	5km
2013		Result	WAVA	Distance
28 Dec	Bournemouth parkrun	26:07	54.35	5km
26 Dec	round the lakes 10k	53:34	54.48	10km
25 Dec	Bournemouth parkrun	27:06	52.38	5km
21 Dec	Wimpole Estate parkrun	28:56	49.06	5km
16 Nov	Cambridge parkrun	26:13	54.14	5km
3 Nov	BONFIRE BURN 10K	52:50	55.24	10km
12 Oct	Cambridge parkrun	24:33	57.82	5km
6 Oct	Abington 10k	51:10	57.04	10km
5 Oct	Cambridge parkrun	24:45	57.35	5km
28 Sep	Cambridge parkrun	25:31	55.63	5km
21 Sep	Cambridge parkrun	26:28	53.63	5km
31 Aug	Cambridge parkrun	25:12	56.32	5km
10 Aug	Wimpole Estate parkrun	25:40	55.30	5km
3 Aug	Cambridge parkrun	24:39	57.58	5km
21 Jul	St Ives 10k SB	50:38	57.64	10km
7 Jul	NSPCC Milton Keynes Half Marathon	1:58:03	54.03	13.1mi
15 Jun	Cambridge parkrun PB	22:55	61.94	5km
9 Jun	H3M - Hitchin Hard Half Marathon SB	1:53:47	56.05	13.1mi
8 Jun	Wimpole Estate parkrun	23:55	59.35	5km
1 Jun	Cambridge parkrun	23:09	61.31	5km
25 May	Wimpole Estate parkrun	24:37	57.66	5km
18 May	Cambridge parkrun	23:05	61.49	5km
12 May	Saffron Crocus Trail Run	1:37:41	49.05	10mi
11 May	Cambridge parkrun	23:27	60.53	5km
27 Apr	Wimpole Estate parkrun	25:07	56.51	5km
20 Apr	Cambridge parkrun	24:17	58.45	5km
14 Apr	Cambridge Cambourne 10k	53:02	55.03	10km
13 Apr	Huntingdon parkrun	26:51	52.86	5km
7 Apr	Sandy 10 SB	1:26:47	55.21	10mi
6 Apr	Cambridge parkrun	24:54	57.00	5km
31 Mar	Hinton Admiral 10K	59:14	49.27	10km
23 Mar	Wimpole Estate parkrun	29:24	48.28	5km
16 Mar	Cambridge parkrun	28:25	49.95	5km
16 Feb	Wimpole Estate parkrun	26:41	53.19	5km
9 Feb	Cambridge parkrun	25:14	56.25	5km
3 Feb	Bookham 10k	1:06:28	43.91	10km
2 Feb	Frimley Lodge parkrun	26:16	54.04	5km
12 Jan	Wimpole Estate parkrun	28:15	50.02	5km
5 Jan	Cambridge parkrun	26:17	53.77	5km
2012		Result	WAVA	Distance
30 Dec	Somerley 10k	55:58	51.97	10km
26 Dec	round the lakes 10k	52:16	55.64	10km
8 Dec	Cambridge parkrun	24:54	56.75	5km
1 Dec	Cambridge parkrun	25:42	54.99	5km
24 Nov	Cambridge parkrun	24:38	57.37	5km
17 Nov	Cambridge parkrun	25:16	55.93	5km
10 Nov	Cambridge parkrun	24:56	56.68	5km
3 Nov	Cambridge parkrun	24:13	58.36	5km
28 Oct	Fenland 10 PB	1:21:44	58.41	10mi
27 Oct	Cambridge parkrun	24:51	56.87	5km
7 Oct	Abington 10k	48:40	59.76	10km
6 Oct	Cambridge parkrun	24:47	57.02	5km
29 Sep	Cambridge parkrun	23:27	60.26	5km
22 Sep	Bedford parkrun	23:51	59.25	5km
15 Sep	Cambridge parkrun	25:05	56.34	5km
25 Aug	Cambridge parkrun	24:20	58.08	5km
18 Aug	Cambridge parkrun	25:11	56.12	5km
4 Aug	Cambridge parkrun	23:45	59.50	5km
28 Jul	Cambridge parkrun	23:48	59.38	5km
22 Jul	Littleport 10K	51:39	56.31	10km
21 Jul	Cambridge parkrun	24:02	58.80	5km
19 Jul	Girton 5K race	24:46	57.06	5km
14 Jul	Cambridge parkrun	24:54	56.75	5km
7 Jul	Cambridge parkrun	24:53	56.79	5km
23 Jun	Cambridge parkrun	24:39	57.33	5km
16 Jun	Cambridge parkrun	25:53	54.60	5km
9 Jun	Cambridge parkrun	24:42	57.21	5km
2 Jun	Cambridge parkrun	25:21	55.75	5km
27 May	Stapleford Fun Run (5 Miles) SB	43:16	53.64	5mi
19 May	Cambridge parkrun	24:18	58.16	5km
12 May	Cambridge parkrun	23:49	59.34	5km
7 May	Breckland 10k PB	48:25	60.07	10km
5 May	Cambridge parkrun	24:43	57.18	5km
28 Apr	Cambridge parkrun	24:45	57.10	5km
15 Apr	Cambridge Cambourne 10k	49:05	59.25	10km
14 Apr	Cambridge parkrun	23:58	58.96	5km
31 Mar	Cambridge parkrun SB	23:04	61.26	5km
24 Mar	Cambridge parkrun	23:52	59.21	5km
11 Mar	Cambridge Half Marathon PB	1:47:55	58.89	13.1mi
3 Mar	Cambridge parkrun	24:04	58.72	5km
25 Feb	Cambridge parkrun	23:17	60.69	5km
18 Feb	Cambridge parkrun	24:11	58.44	5km
11 Feb	Cambridge parkrun	25:23	55.67	5km
4 Feb	Cambridge parkrun	23:25	60.35	5km
28 Jan	Cambridge parkrun	24:22	58.00	5km
21 Jan	Cambridge parkrun	24:48	56.98	5km
14 Jan	Cambridge parkrun	24:25	57.65	5km
7 Jan	Cambridge parkrun	25:06	56.08	5km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	40:21	57.33	5mi
26 Dec	Round the Lakes Poole 10K	51:46	56.02	10km
24 Dec	Cambridge parkrun	25:57	54.24	5km
20 Nov	St Neots Riverside Half Marathon SB	1:52:36	56.27	13.1mi
12 Nov	Cambridge parkrun	25:22	55.49	5km
30 Oct	Fenland 10 SB	1:25:43	55.53	10mi
22 Oct	Cambridge parkrun	25:34	55.06	5km
8 Oct	Cambridge parkrun	25:02	56.23	5km
2 Oct	Abington 10k	51:28	53.43	9.5km
1 Oct	Cambridge parkrun	25:30	55.20	5km
10 Sep	Cambridge parkrun	26:29	53.15	5km
27 Aug	Cambridge parkrun	26:47	52.55	5km
30 Jul	Cambridge parkrun	24:57	56.42	5km
23 Jul	Cambridge parkrun	25:12	55.86	5km
21 Jul	Girton 5k	25:41	54.81	5km
16 Jul	Cambridge parkrun	25:54	54.35	5km
9 Jul	Cambridge parkrun	25:57	54.24	5km
7 May	Cambridge parkrun SB	24:20	57.85	5km
2 May	Breckland 10k SB	50:26	57.50	10km
30 Apr	Cambridge parkrun	24:22	57.77	5km
23 Apr	Cambridge parkrun	25:09	55.97	5km
9 Apr	Frimley Lodge parkrun	24:41	57.03	5km
3 Apr	Cambridge Cambourne 10k	51:56	55.84	10km
2 Apr	Cambridge parkrun	24:49	56.72	5km
20 Mar	Exbury Gardens 10k	51:32	56.27	10km
19 Mar	Frimley Lodge parkrun	25:11	55.89	5km
5 Mar	Cambridge parkrun	25:55	54.31	5km
5 Feb	Cambridge parkrun	25:29	55.24	5km
29 Jan	Cambridge parkrun	25:47	54.59	5km
15 Jan	Cambridge parkrun	26:54	52.15	5km
1 Jan	Cambridge parkrun	27:16	51.45	5km
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary SB	53:09	54.43	10km
11 Dec	Cambridge parkrun	27:11	51.61	5km
4 Dec	Cambridge parkrun	27:16	51.45	5km
27 Nov	Cambridge parkrun	28:07	49.90	5km
21 Nov	St Neots Riverside Half Marathon SB	2:00:25	52.48	13.1mi
20 Nov	Cambridge parkrun	25:49	54.34	5km
13 Nov	Cambridge parkrun	26:46	52.41	5km
6 Nov	Cambridge parkrun	26:41	52.58	5km
31 Oct	Fenland 10 SB	1:29:32	53.03	10mi
30 Oct	Cambridge parkrun	26:02	53.89	5km
23 Oct	Cambridge parkrun	26:44	52.48	5km
17 Oct	River Cam Run 5 SB	43:31	53.02	5mi
16 Oct	Cambridge parkrun	26:46	52.41	5km
9 Oct	Cambridge parkrun	27:07	51.74	5km
3 Oct	Abington 10K	55:05	52.52	10km
2 Oct	Cambridge parkrun	26:57	52.06	5km
26 Sep	Bourn to Run 10K	55:55	51.74	10km
25 Sep	Cambridge parkrun	25:54	54.17	5km
18 Sep	Cambridge parkrun	25:36	54.80	5km
11 Sep	Cambridge parkrun	26:21	53.24	5km
5 Sep	Garden City 10	1:33:27	50.80	10mi
4 Sep	Cambridge parkrun	26:08	53.68	5km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	26:01	53.92	5km
29 Aug	Studland Country Fair 5k	30:15	46.38	5km
28 Aug	Cambridge parkrun	26:14	53.48	5km
21 Aug	Cambridge parkrun	26:16	53.41	5km
7 Aug	Cambridge parkrun SB	25:25	55.20	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	25:38	54.73	5km
31 Jul	Cambridge parkrun	25:46	54.45	5km
24 Jul	Cambridge parkrun	26:25	53.11	5km
22 Jul	Girton 5k	26:29	52.97	5km
18 Jul	St Ives 10k	57:31	50.30	10km
17 Jul	Cambridge parkrun	26:17	53.38	5km
11 Jul	New Forest 10	1:38:25	48.24	10mi
10 Jul	Frimley Lodge parkrun	27:35	50.86	5km
3 Jul	Cambridge parkrun	28:26	49.34	5km
26 Jun	Eastleigh parkrun	27:19	51.36	5km
19 Jun	Cambridge parkrun	26:43	52.51	5km
13 Jun	Abbey 10k	55:57	51.70	10km
12 Jun	Cambridge parkrun	26:41	52.58	5km
5 Jun	Cambridge parkrun	27:33	50.92	5km
31 May	Vitality London 10,000	57:23	50.41	10km
29 May	Cambridge parkrun	28:29	49.25	5km
22 May	Cambridge parkrun	26:47	52.38	5km
15 May	Eastleigh parkrun	28:31	49.20	5km
3 May	Breckland 10k	57:26	50.37	10km
1 May	Cambridge parkrun	27:13	51.55	5km
24 Apr	Cambridge parkrun	27:35	50.86	5km
17 Apr	Cambridge parkrun	27:25	51.17	5km
11 Apr	Cambridge Cambourne 10K	59:02	49.00	10km
3 Apr	Cambridge parkrun	29:14	47.99	5km
14 Mar	Exbury Gardens 10K	59:58	48.24	10km
6 Mar	Cambridge parkrun	27:37	50.80	5km
27 Feb	Cambridge parkrun	29:24	47.72	5km
20 Feb	Cambridge parkrun	28:11	49.78	5km
13 Feb	Heaton parkrun	28:44	48.83	5km
6 Feb	Cambridge parkrun	28:57	48.46	5km
30 Jan	Cambridge parkrun	30:20	46.25	5km
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k	1:00:39	47.60	10km
13 Dec	Christchurch Christmas 10k	1:04:59	44.43	10km
18 Oct	Peter Driver Memorial Fleet 10k SB	58:36	49.27	10km
4 Oct	Abington 10K	1:00:00	48.12	10km
9 Aug	Wandlebury X-Country 5 SB	49:43	46.30	5mi
4 May	Breckland 10k	59:40	48.39	10km
5 Apr	Cambridge Cambourne 10K	1:00:11	47.97	10km
15 Mar	Exbury Gardens 10K	1:04:26	44.81	10km
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run SB	1:05:17	44.15	10km
23 Nov	RNLI Charity Reindeer Run	1:09:30	41.47	10km
28 Sep	Saffron Walden 10k	1:05:58	43.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	0	0	0	0	0	0	0	0	0	0	0	22
2021	12	0	0	0	0	0	3	0	0	0	0	0	16
2020	7	0	0	0	0	0	0	0	0	75	75	16	173
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2019	101	125	20	0	43	5	0	0	0	0	0	0	294
2018	3	0	0	0	0	0	0	0	0	0	14	0	16
2018	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2018	103	96	104	124	3	0	19	4	32	70	59	79	692
2017	0	20	16	17	6	3	0	0	0	1	0	5	69
2017	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2017	41	38	100	38	98	77	93	19	20	54	76	57	713
2017	0	0	7	8	0	0	0	0	0	0	0	0	15
2016	0	0	0	22	11	0	0	0	0	0	0	0	33
2016	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2016	55	14	51	70	80	40	66	44	20	59	80	65	645
2016	0	0	0	1	0	0	47	0	0	0	0	0	48
2015	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	35	25	47	61	58	56	46	67	9	58	74	44	580
2014	29	49	78	12	6	8	14	4	0	8	25	44	279
2014	0	0	0	0	0	7	9	0	0	0	0	0	15
2013	0	0	0	0	15	0	0	0	0	0	0	0	15
2013	20	48	19	91	80	57	51	24	30	22	11	23	476
2013	0	0	0	0	0	7	24	0	0	0	0	0	31
2012	0	0	0	12	0	15	5	0	0	0	0	0	32
2012	48	64	69	27	31	47	88	32	45	63	37	20	571
2012	7	0	28	0	37	0	6	0	8	0	0	0	86
2011	0	0	0	18	28	0	0	0	0	0	0	0	46
2011	32	35	37	41	13	4	33	13	20	55	31	18	331
2011	0	0	0	0	0	0	0	0	0	32	0	0	32
2010	0	0	0	0	27	17	0	5	0	0	17	8	74
2010	0	0	0	0	34	41	56	36	43	71	43	22	347

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
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Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
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Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
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Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
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julesS

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My Library

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Free training & racing tools for runners, cyclists, swimmers & walkers.

julesS