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Sun 8th Dec 2013 at 9:00am by Stephen McC

Run > Race

Sneyd Striders Xmas Pudding Run

Amazing

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Time
1:13:12
Miles
10.05
Min/mi
7:17
Pacing
93.1%
WAVA
63.65
Cals
191
BPM
159
%MHR
87.9
B/mi
1158
Asc(m)
96
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:54(6:54/m) 176/196bpm 8cal 3.88/6.02/hr
2) 1m - 7:07(7:07/m) 178/190bpm 7cal 3.77/4.84/hr
3) 1m - 7:20(7:20/m) 168/182bpm 7cal 3.65/4.14/hr
4) 1m - 7:14(7:14/m) 163/179bpm 7cal 3.71/4.15/hr
5) 1m - 7:08(7:08/m) 150/168bpm 20cal 3.76/4.6/hr
6) 1m - 7:02(7:02/m) 150/170bpm 25cal 3.81/5.73/hr
7) 1m - 7:29(7:29/m) 162/178bpm 26cal 3.59/3.98/hr
8) 1m - 7:26(7:26/m) 164/177bpm 29cal 3.61/4.03/hr
9) 1m - 7:46(7:46/m) 162/175bpm 33cal 3.46/4.19/hr
10) 1m - 7:21(7:21/m) 137/160bpm 25cal 3.65/4.56/hr
11) 0.05m - 26(8:45/m) 172/176bpm 4cal 3.06/4.31/hr

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:00
Fastest 1km in 3:50
Fastest 1200m in 4:45
Fastest mile in 6:30

Pace Zone Summary
===
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 14.6%
7:00-7:19/mile: 22.2%
7:20-7:39/mile: 18.7%
7:40-7:59/mile: 9.6%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
126-130bpm: 2.7%
131-135bpm: 2.9%
136-140bpm: 4.8%
141-145bpm: 6.1%
146-150bpm: 7.3%
151-155bpm: 9.4%
156-160bpm: 11.7%
161-165bpm: 14.7%
166-170bpm: 12.9%
171-175bpm: 9.2%
176-180bpm: 5.8%
181-185bpm: 4.5%
186-190bpm: 4.2%

6:54 7:07 7:20 7:14 7:08 7:02 7:29 7:26 7:46 7:21 26

Pin Map

0mi in 0

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	165 62-194	1123	0/8
1.00	6:54	3:29	6:59	185 179-191	1291	3/4
1.50	10:23	3:30	7:00	184 172-188	1287	8/1
2.00	14:01	3:38	7:16	172 161-180	1250	5/2
2.50	17:38	3:37	7:14	169 161-176	1223	7/0
3.00	21:22	3:43	7:27	165 144-182	1229	8/2
3.50	24:58	3:36	7:13	165 145-179	1190	1/8
4.00	28:35	3:37	7:14	158 142-171	1143	4/3
4.50	32:21	3:45	7:31	149 127-168	1120	7/4
5.00	35:43	3:22	6:44	146 124-166	984	0/12
5.50	39:09	3:26	6:51	142 125-156	974	1/10
6.00	42:45	3:36	7:12	155 135-170	1117	2/3
6.50	46:27	3:42	7:25	157 135-168	1164	8/1
7.00	50:13	3:46	7:33	166 151-178	1252	4/1
7.50	53:58	3:45	7:29	162 147-172	1213	8/0
8.00	57:39	3:41	7:22	164 152-177	1209	7/2
8.50	1:01:35	3:56	7:52	167 154-175	1314	1/8
9.00	1:05:26	3:50	7:41	157 137-171	1205	4/3
9.50	1:09:22	3:56	7:52	138 111-158	1086	7/5
10.00	1:12:47	3:25	6:49	134 114-154	915	1/11
10.05	1:13:12	25	8:42	172 154-176	1497	0/2

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 1:13:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.61%	More
800m	3:01	6:05	60.81%	More
1km	3:52	6:14	62.49%	More
Mile	6:32	6:32	63.57%	More
5k	21:47	7:01	63.99%	More
5 miles	35:20	7:04	64.18%	More
10k	43:57	7:04	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.99
5km	19:49	6:23	70.34
5M	33:40	6:44	67.34
10km	42:52	6:54	65.97
10M	1:12:48	7:17	63.68
Half	1:38:19	7:30	62.16
20M	2:37:25	7:52	60.63
Mara	3:32:36	8:07	59.94

Three Things You Saw Today

1 A run i will not forget.

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