Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Dec 2013 at 9:00am by wolves1877
Run > Race
-
Time
1:20:10
-
Miles
10.02
-
Min/mi
8:00
-
Pacing
90.7%
-
WAVA
54.73
-
Cals
1509
-
BPM
164
-
%MHR
96
-
B/mi
1314
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 7:22(4:34/km) 151/173bpm 150cal
2) 1.61km - 7:37(4:44/km) 159/164bpm 152cal
3) 1.61km - 7:49(4:51/km) 166/169bpm 151cal
4) 1.61km - 7:57(4:56/km) 165/168bpm 151cal
5) 1.61km - 7:54(4:55/km) 167/170bpm 151cal
6) 1.61km - 8:02(4:59/km) 166/169bpm 152cal
7) 1.61km - 8:18(5:09/km) 169/172bpm 151cal
8) 1.61km - 8:47(5:27/km) 168/172bpm 151cal
9) 1.61km - 8:22(5:11/km) 164/170bpm 148cal
10) 1.61km - 7:54(4:55/km) 168/182bpm 149cal
11) 0.03km - 8(4:00/km) 181/182bpm 3cal
Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:36
Fastest 1km in 4:30
Fastest 1200m in 5:26
Fastest mile in 7:15
Pace Zone Summary
===
4:00-4:19/km: 3.4%
4:20-4:39/km: 15.9%
4:40-4:59/km: 34.8%
5:00-5:19/km: 27%
5:20-5:39/km: 10.7%
5:40-5:59/km: 3.1%
Heart Rate Zone Summary
===
151-155bpm: 2.7%
156-160bpm: 9.3%
161-165bpm: 26.2%
166-170bpm: 55.7%
171-175bpm: 2.3%
7:22 7:37 7:49 7:57 7:54 8:02 8:18 8:47 8:22 7:54 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:54 |
3:54 |
7:49 |
142 72-169 |
1109 |
0/0 |
| 1.00 |
7:32 |
3:38 |
7:16 |
159 153-173 |
1154 |
0/0 |
| 1.50 |
11:19 |
3:47 |
7:34 |
159 157-162 |
1202 |
0/0 |
| 2.00 |
15:11 |
3:53 |
7:45 |
160 155-164 |
1240 |
0/0 |
| 2.50 |
19:05 |
3:53 |
7:46 |
165 163-167 |
1282 |
0/0 |
| 3.00 |
22:56 |
3:51 |
7:42 |
166 164-169 |
1278 |
0/0 |
| 3.50 |
26:53 |
3:58 |
7:56 |
165 161-168 |
1309 |
0/0 |
| 4.00 |
30:54 |
4:00 |
8:01 |
166 163-169 |
1330 |
0/0 |
| 4.50 |
34:55 |
4:01 |
8:03 |
168 164-169 |
1352 |
0/0 |
| 5.00 |
39:02 |
4:07 |
8:13 |
166 164-169 |
1365 |
0/0 |
| 5.50 |
43:01 |
3:59 |
7:59 |
166 162-169 |
1325 |
0/0 |
| 6.00 |
47:08 |
4:07 |
8:14 |
166 164-170 |
1367 |
0/0 |
| 6.50 |
51:15 |
4:07 |
8:14 |
169 167-171 |
1392 |
0/0 |
| 7.00 |
55:26 |
4:10 |
8:21 |
168 166-172 |
1402 |
0/0 |
| 7.50 |
59:42 |
4:16 |
8:32 |
169 166-170 |
1441 |
0/0 |
| 8.00 |
1:04:12 |
4:31 |
9:01 |
166 158-170 |
1498 |
0/0 |
| 8.50 |
1:08:22 |
4:10 |
8:21 |
164 159-167 |
1368 |
0/0 |
| 9.00 |
1:12:35 |
4:12 |
8:25 |
167 164-170 |
1404 |
0/0 |
| 9.50 |
1:16:43 |
4:08 |
8:17 |
167 165-169 |
1383 |
0/0 |
| 9.93 |
1:19:58 |
3:15 |
7:33 |
170 165-182 |
1283 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
42.95% |
More |
| 800m |
3:36 |
7:14 |
47.43% |
More |
| 1km |
4:30 |
7:14 |
50.07% |
More |
| Mile |
7:15 |
7:15 |
54.03% |
More |
| 5k |
23:29 |
7:34 |
55.95% |
More |
| 5 miles |
38:45 |
7:45 |
55.28% |
More |
| 10k |
48:38 |
7:50 |
55.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
56.27 |
| 5km |
23:10 |
7:27 |
56.71 |
| 5M |
38:22 |
7:40 |
55.84 |
| 10km |
48:19 |
7:47 |
55.36 |
| 10M |
1:20:00 |
8:00 |
54.71 |
| Half |
1:46:30 |
8:08 |
54.13 |
| 20M |
2:46:47 |
8:20 |
54.06 |
| Mara |
3:42:04 |
8:29 |
54.26 |
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