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Sun 8th Dec 2013 at 10:00am by fetcheveryone

Run > Race

Bedford Harriers Half Marathon

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Time
1:57:01
Miles
13.16
Min/mi
8:54
Pacing
88.7%
WAVA
50.15
BPM
169
%MHR
91.2
B/mi
1501
Asc(m)
167
Hillscore
13
Surface
Road

exhausted

Notes & Comments

Bedford Half. Really quite exhausted now.

Imported from PWX file

Split Summary
===
1) 1m - 8:21(8:21/m) 148/162bpm
2) 1m - 7:59(7:59/m) 161/170bpm
3) 1m - 8:12(8:12/m) 170/175bpm
4) 1m - 8:31(8:31/m) 172/180bpm
5) 1m - 8:44(8:44/m) 174/177bpm
6) 1m - 8:47(8:47/m) 173/176bpm
7) 1m - 8:29(8:29/m) 171/175bpm
8) 1m - 9:09(9:09/m) 175/179bpm
9) 1m - 9:00(9:00/m) 174/176bpm
10) 1m - 8:49(8:49/m) 169/176bpm
11) 1m - 9:41(9:41/m) 167/174bpm
12) 1m - 9:27(9:27/m) 169/175bpm
13) 1m - 9:44(9:44/m) 170/180bpm
14) 0.22m - 2:08(9:34/m) 178/180bpm

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:55
Fastest 1km in 4:54
Fastest 1200m in 5:54
Fastest mile in 7:56

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 16.4%
8:40-8:59/mile: 18.3%
9:00-9:19/mile: 10.6%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.5%

Heart Rate Zone Summary
===
151-155bpm: 3.6%
156-160bpm: 5.6%
161-165bpm: 10.4%
166-170bpm: 21.1%
171-175bpm: 48.5%
176-180bpm: 7.5%

8:21 7:59 8:12 8:31 8:44 8:47 8:29 9:09 9:00 8:49 9:41 9:27 9:44 2:08

Pin Map

Bedford Half Marathon

0mi in 0

Pace

10%

19%

37%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	142 113-154	1210	3/3
1.00	8:20	4:05	8:09	155 148-162	1264	3/4
1.50	12:22	4:02	8:05	161 156-165	1301	2/2
2.00	16:20	3:57	7:55	161 157-170	1274	3/7
2.50	20:21	4:01	8:02	168 160-174	1351	5/3
3.00	24:32	4:11	8:21	171 166-175	1429	6/1
3.50	28:51	4:20	8:40	172 156-180	1490	18/18
4.00	33:03	4:11	8:23	171 159-176	1433	7/0
4.50	37:20	4:17	8:34	173 169-175	1481	9/1
5.00	41:46	4:26	8:53	174 170-177	1545	14/3
5.50	46:15	4:29	8:58	173 169-176	1552	13/0
6.00	50:34	4:18	8:37	172 169-173	1481	9/0
6.50	54:38	4:05	8:10	170 161-175	1388	0/20
7.00	59:02	4:24	8:48	171 166-175	1505	13/9
7.50	1:03:45	4:43	9:25	175 170-179	1648	17/0
8.00	1:08:11	4:26	8:52	174 171-176	1544	3/1
8.50	1:12:38	4:27	8:55	174 170-176	1550	3/1
9.00	1:17:12	4:33	9:07	174 168-176	1585	7/1
9.50	1:21:41	4:29	8:58	172 169-176	1542	1/5
10.00	1:26:01	4:20	8:40	166 161-170	1439	0/33
10.50	1:30:25	4:25	8:49	169 164-172	1491	1/12
11.00	1:35:41	5:16	10:31	164 148-174	1726	3/3
11.50	1:40:18	4:37	9:14	168 163-173	1550	0/7
12.00	1:45:09	4:51	9:42	169 160-175	1639	0/7
12.50	1:50:13	5:04	10:08	168 155-174	1703	1/3
13.00	1:54:53	4:40	9:20	172 161-180	1605	8/2
13.22	1:57:01	2:08	9:35	178 169-180	1706	4/3

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 74m, Flat prediction 1:57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.1%	9:04
30 1.6%	8:26
25 2.2%	8:54
22 1.4%	8:34
13 1.9%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.53%	More
800m	3:55	7:53	43.98%	More
1km	4:54	7:54	46.28%	More
Mile	7:56	7:56	49.63%	More
5k	25:26	8:11	52.02%	More
5 miles	41:43	8:21	51.63%	More
10k	52:05	8:23	51.60%	More
10 miles	1:25:58	8:36	51.16%	More
Half	1:55:53	8:51	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.72
5km	25:20	8:09	52.24
5M	41:57	8:23	51.35
10km	52:49	8:30	50.89
10M	1:27:28	8:45	50.29
Half	1:56:27	8:53	49.76
20M	3:02:22	9:07	49.59
Mara	4:02:48	9:16	49.73

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