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Sun 1st Dec 2013 at 10:00am by BRM

Run > Race
  • breezy
  • cold
  • Time
    1:07:44
  • Miles
    10.00
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    65.74
  • Cals
    1412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Nene Valley 10, Bretton, Peterborough. Cold, clear day with some breeze - almost perfect conditions. Ran well, just on the edge of my capabilities. Ran the race just behind Paul Cooke who ran very well and we finished a few seconds apart after a sprint finish.

Good end to the racing year and very happy that i met my goal of a 67min something 10 miler. Big PB.

Splits:
6:30, 6:48, 6:48, 6:43, 6:59, 6:40, 6:58, 6:56, 6:55, 6:27

(Suspect actual times are more even than the above suggests (except first and last mile) due to imprecision of Sat Nav)

Training Load 304
Running Index 59
MrD
Good going, I think most of your pbs are due an adjustment. Incidentally in my first year I was running 68% wava just like you did today. You never know where you might end up.
Rosehip
Congratlations, fab shiny new peebee :)

Heart

165/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 68.97
5km 19:25 6:15 69.16
5M 32:17 6:27 67.59
10km 40:44 6:33 66.78
10M 1:07:44 6:46 65.75
Half 1:30:24 6:54 64.92
20M 2:22:07 7:06 64.41
Mara 3:09:41 7:14 64.39
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