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Ian Williams aka Fetch
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Sun 1st Dec 2013 at 9:00am by XB
Run > Race
-
Time
4:29:48
-
Miles
26.58
-
Min/mi
10:09
-
Pacing
55.7%
-
WAVA
51.15
-
Cals
3371
-
Surface
Road
Notes & Comments
5-3-1 Lancaster Mara
Split Summary
===
1) 1m - 10:20(10:20/m) 137cal
2) 1m - 10:36(10:36/m) 126cal
3) 1m - 10:29(10:29/m) 125cal
4) 1m - 10:38(10:38/m) 126cal
5) 1m - 10:34(10:34/m) 127cal
6) 1m - 10:12(10:12/m) 124cal
7) 1m - 9:51(9:51/m) 129cal
8) 1m - 10:25(10:25/m) 125cal
9) 1m - 10:05(10:05/m) 125cal
10) 1m - 10:25(10:25/m) 129cal
11) 1m - 10:31(10:31/m) 123cal
12) 1m - 10:54(10:54/m) 125cal
13) 1m - 10:07(10:07/m) 126cal
14) 1m - 9:51(9:51/m) 129cal
15) 1m - 10:15(10:15/m) 126cal
16) 1m - 10:00(10:00/m) 125cal
17) 1m - 10:37(10:37/m) 125cal
18) 1m - 10:38(10:38/m) 123cal
19) 1m - 10:25(10:25/m) 126cal
20) 1m - 10:18(10:18/m) 124cal
21) 1m - 9:18(9:18/m) 128cal
22) 1m - 9:23(9:23/m) 129cal
23) 1m - 9:53(9:53/m) 127cal
24) 1m - 9:33(9:33/m) 127cal
25) 1m - 10:24(10:24/m) 128cal
26) 1m - 9:08(9:08/m) 130cal
27) 0.58m - 4:56(8:30/m) 77cal
10:20 10:36 10:29 10:38 10:34 10:12 9:51 10:25 10:05 10:25 10:31 10:54 10:07 9:51 10:15 10:00 10:37 10:38 10:25 10:18 9:18 9:23 9:53 9:33 10:24 9:08 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
9:55 |
9:55 |
9:55 |
0/0 |
| 5.00 |
20:27 |
10:32 |
10:32 |
0/0 |
| 6.00 |
31:28 |
11:01 |
11:01 |
0/0 |
| 7.00 |
41:41 |
10:13 |
10:13 |
0/0 |
| 8.00 |
52:33 |
10:51 |
10:51 |
0/0 |
| 9.00 |
1:03:30 |
10:57 |
10:57 |
0/0 |
| 10.00 |
1:13:53 |
10:23 |
10:23 |
0/0 |
| 11.00 |
1:24:52 |
10:59 |
10:59 |
0/0 |
| 12.00 |
1:35:24 |
10:32 |
10:32 |
0/0 |
| 13.00 |
1:45:53 |
10:29 |
10:29 |
0/0 |
| 14.00 |
1:55:57 |
10:03 |
10:03 |
0/0 |
| 15.00 |
2:06:29 |
10:32 |
10:32 |
0/0 |
| 16.00 |
2:16:41 |
10:12 |
10:12 |
0/0 |
| 17.00 |
2:27:57 |
11:16 |
11:16 |
0/0 |
| 18.00 |
2:38:23 |
10:27 |
10:27 |
0/0 |
| 19.00 |
2:49:03 |
10:39 |
10:39 |
0/0 |
| 20.00 |
2:59:08 |
10:05 |
10:05 |
0/0 |
| 21.00 |
3:07:54 |
8:46 |
8:46 |
0/0 |
| 22.00 |
3:17:44 |
9:50 |
9:50 |
0/0 |
| 23.00 |
3:27:47 |
10:02 |
10:02 |
0/0 |
| 24.00 |
3:38:00 |
10:13 |
10:13 |
0/0 |
| 25.00 |
3:47:18 |
9:18 |
9:18 |
0/0 |
| 25.85 |
3:54:47 |
7:29 |
8:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
45.38% |
More |
| 800m |
3:49 |
7:40 |
51.30% |
More |
| 1km |
5:14 |
8:26 |
49.06% |
More |
| Mile |
8:21 |
8:21 |
52.97% |
More |
| 5k |
28:55 |
9:18 |
50.92% |
More |
| 5 miles |
47:51 |
9:34 |
50.16% |
More |
| 10k |
58:58 |
9:29 |
50.82% |
More |
| 10 miles |
1:39:51 |
9:59 |
49.26% |
More |
| Half |
2:11:33 |
10:03 |
49.75% |
More |
| 20 miles |
3:25:01 |
10:15 |
49.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
53.06 |
| 5km |
27:44 |
8:56 |
53.09 |
| 5M |
45:55 |
9:11 |
52.27 |
| 10km |
57:48 |
9:18 |
51.84 |
| 10M |
1:35:43 |
9:34 |
51.39 |
| Half |
2:07:27 |
9:44 |
50.93 |
| 20M |
3:19:34 |
9:59 |
50.86 |
| Mara |
4:25:43 |
10:09 |
51.06 |
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