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Sun 1st Dec 2013 at 10:00am by Trotters
Run > Race
-
Time
1:05:23
-
Miles
10.00
-
Min/mi
6:32
-
Pacing
0%
-
WAVA
72.67
-
Cals
1047
-
BPM
142
-
%MHR
83.3
-
B/mi
931
-
Asc(m)
72
-
Surface
Mixed
Notes & Comments
3 comments
Imported from file
Well I am pleased how this race went today ' the fasted this year at this distance Platinum standard . well done to all WJ
Split Summary
===
1) 1m - 6:14(6:14/m) 141/163bpm 104cal
2) 1m - 6:39(6:39/m) 142/145bpm 106cal
3) 1m - 6:31(6:31/m) 144/145bpm 106cal
4) 1m - 6:30(6:30/m) 144/145bpm 105cal
5) 1m - 6:41(6:41/m) 143/145bpm 107cal
6) 1m - 6:38(6:38/m) 142/143bpm 106cal
7) 1m - 6:47(6:47/m) 142/143bpm 106cal
8) 1m - 6:49(6:49/m) 141/143bpm 107cal
9) 1m - 6:46(6:46/m) 142/143bpm 107cal
10) 0.9m - 5:50(6:30/m) 145/152bpm 93cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:59
Fastest 1km in 3:45
Fastest 1200m in 4:35
Fastest mile in 6:13
Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 7%
6:00-6:19/mile: 14.8%
6:20-6:39/mile: 26.5%
6:40-6:59/mile: 20.9%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 6.6%
7:40-7:59/mile: 3.3%
6:14 6:39 6:31 6:30 6:41 6:38 6:47 6:49 6:46 5:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
136 76-160 |
0 |
1/2 |
| 1.00 |
0 |
0 |
0 |
147 139-164 |
0 |
2/5 |
| 1.50 |
0 |
0 |
0 |
141 139-143 |
0 |
6/4 |
| 2.00 |
0 |
0 |
0 |
144 142-145 |
0 |
7/1 |
| 2.50 |
0 |
0 |
0 |
144 142-145 |
0 |
5/5 |
| 3.00 |
0 |
0 |
0 |
144 143-145 |
0 |
4/3 |
| 3.50 |
0 |
0 |
0 |
144 142-145 |
0 |
3/5 |
| 4.00 |
0 |
0 |
0 |
143 141-145 |
0 |
0/3 |
| 4.50 |
0 |
0 |
0 |
143 142-144 |
0 |
4/2 |
| 5.00 |
0 |
0 |
0 |
142 141-143 |
0 |
3/3 |
| 5.50 |
2:10 |
2:10 |
4:21 |
142 141-143 |
617 |
2/5 |
| 6.00 |
5:28 |
3:18 |
6:36 |
142 139-142 |
937 |
3/6 |
| 6.50 |
8:52 |
3:24 |
6:47 |
142 140-143 |
964 |
7/2 |
| 7.00 |
12:19 |
3:27 |
6:54 |
142 140-143 |
980 |
7/2 |
| 7.50 |
15:39 |
3:20 |
6:41 |
141 140-143 |
942 |
3/6 |
| 8.00 |
19:07 |
3:28 |
6:55 |
141 140-142 |
975 |
5/1 |
| 8.50 |
22:30 |
3:23 |
6:46 |
142 140-142 |
961 |
1/5 |
| 9.00 |
25:54 |
3:24 |
6:48 |
142 140-143 |
966 |
0/4 |
| 9.50 |
29:23 |
3:29 |
6:57 |
144 143-145 |
1002 |
4/1 |
| 9.85 |
31:30 |
2:07 |
6:04 |
147 144-152 |
892 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
16:19 |
5:15 |
87.41% |
More |
| 5 miles |
29:03 |
5:49 |
79.95% |
More |
| 10k |
37:18 |
6:00 |
77.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
74.84 |
| 5km |
18:56 |
6:06 |
75.34 |
| 5M |
31:22 |
6:16 |
74.04 |
| 10km |
39:29 |
6:21 |
73.39 |
| 10M |
1:05:23 |
6:32 |
72.69 |
| Half |
1:27:03 |
6:39 |
72.01 |
| 20M |
2:16:19 |
6:49 |
71.85 |
| Mara |
3:01:30 |
6:56 |
72.09 |
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Well done Trotters
gr8 time well done. looking at your splits mine went the same ie amount dropped and after 5. just imagine a 63 as that is not too far away
another solid run, would have been close or better to pb on old course!