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Sat 30th Nov 2013 at 2:00pm by SpeedySteve

Run > Cross Country
  • Time
    36:55
  • Miles
    6.27
  • Min/mi
    5:53
  • Pacing
    90.6%
  • WAVA
    78.57
  • Cals
    789
  • Asc(m)
    110
  • Surface
    Grass

Notes & Comments

Popham Hampshire League XC- Last year's time 37.47. I'm Ok with 36.55 for 10k on a XC route .

Split Summary
===
1) 1m - 5:30(5:30/m) 123cal
2) 1m - 5:46(5:46/m) 127cal
3) 1m - 5:57(5:57/m) 125cal
4) 1m - 5:58(5:58/m) 128cal
5) 1m - 6:04(6:04/m) 126cal
6) 1m - 6:17(6:17/m) 128cal
7) 0.28m - 1:23(5:02/m) 32cal
5:30 5:46 5:57 5:58 6:04 6:17 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 24% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:19 1:19 5:16 0/0
0.50 2:44 1:25 5:40 0/0
0.75 4:05 1:21 5:25 0/0
1.00 5:28 1:23 5:33 0/0
1.25 6:50 1:22 5:26 0/0
1.50 8:27 1:37 6:27 0/0
1.75 9:54 1:27 5:48 0/0
2.00 11:19 1:25 5:40 0/0
2.25 12:53 1:34 6:16 0/0
2.50 14:18 1:25 5:40 0/0
2.75 15:49 1:31 6:04 0/0
3.00 17:14 1:26 5:44 0/0
3.25 18:44 1:30 5:59 0/0
3.50 20:19 1:35 6:19 0/0
3.75 21:43 1:24 5:37 0/0
4.00 23:16 1:33 6:12 0/0
4.25 24:48 1:32 6:07 0/0
4.50 26:17 1:29 5:58 0/0
4.75 27:54 1:36 6:25 0/0
5.00 29:22 1:29 5:55 0/0
5.25 31:01 1:39 6:36 0/0
5.50 32:32 1:31 6:03 0/0
5.75 33:58 1:26 5:45 0/0
6.00 35:37 1:39 6:35 0/0
6.24 36:50 1:13 5:07 0/0

Elevation

Asc 110m, Range 0m, Flat prediction 36:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 80.29
5km 17:32 5:39 80.73
5M 29:03 5:49 79.30
10km 36:34 5:53 78.59
10M 1:00:33 6:03 77.84
Half 1:20:37 6:09 77.10
20M 2:06:15 6:19 76.91
Mara 2:48:05 6:25 77.16
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