-
Races
62 -
Miles
8146 -
Miles
169 -
Miles
3 -
WAVA
81.21% -
Mile
5:09 -
5k
17:18 -
5M
29:21 -
10k
35:52 -
10M
57:07 -
Half
1:19:44 -
20M
2:02:55 -
Mara
2:52:46
About Me | |
---|---|
Been running now for 40 years. First `major' event was a 7 mile fun run around Bradford on Avon in Wiltshire at age 16 . Always loved XC. Thought my best days were behind me but joining Wimborne AC , getting a coach and a proper training plan have brought me back to some decent times for my age.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
The Stickler | Oct 2017 |
My parkrun |
---|
No parkrun selected |
Buddies (8) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1988 | 1989 | 1994 | 1995 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:09 79.62 | 5:09
5:09/mi
|
79.62 | ||||||||||||
5km | 4 | 17:43 78.70 | 17:18 81.21 | 17:45 80.38 | 18:07 80.64 | 17:18
5:34/mi
|
81.21 | |||||||||
5mi | 3 | 30:11 75.08 | 29:21 77.82 | 29:24 78.95 | 29:21
5:52/mi
|
78.95 | ||||||||||
10km | 15 | 36:21 72.63 | 36:31 76.82 | 36:09 78.86 | 35:52 79.48 | 39:21 73.64 | 38:37 75.66 | 35:52
5:46/mi
|
79.48 | |||||||
6.6mi | 7 | 37:45 79.86 | 43:52 69.29 | 40:48 75.11 | 42:29 72.73 | 41:56 74.93 | 42:03 75.36 | 37:45
5:46/mi
|
79.86 | |||||||
7mi | 1 | 55:07 60.65 | 55:07
7:52/mi
|
60.65 | ||||||||||||
7.4mi | 1 | 46:09 74.61 | 46:09
6:13/mi
|
74.61 | ||||||||||||
7.5mi | 1 | 47:17 74.77 | 47:17
6:18/mi
|
74.77 | ||||||||||||
15km | 1 | 57:19 75.03 | 57:19
6:09/mi
|
75.03 | ||||||||||||
10mi | 9 | 58:42 74.53 | 57:07 76.60 | 1:00:52 76.72 | 1:01:07 77.03 | 1:07:47 70.62 | 1:02:45 76.94 | 57:07
5:43/mi
|
77.03 | |||||||
10.1mi | 3 | 1:17:39 63.37 | 1:17:39
7:41/mi
|
63.37 | ||||||||||||
20km | 1 | 1:19:11 74.58 | 1:19:11
6:22/mi
|
74.58 | ||||||||||||
13.1mi | 4 | 1:19:44 76.80 | 1:20:04 77.77 | 1:29:21 72.72 | 1:19:44
6:05/mi
|
77.77 | ||||||||||
20mi | 3 | 2:02:55 74.17 | 2:37:07 61.29 | 2:07:22 76.87 | 2:02:55
6:09/mi
|
76.87 | ||||||||||
26.2mi | 7 | 2:56:07 69.02 | 2:57:57 72.76 | 2:52:46 75.57 | 3:00:38 73.50 | 3:09:45 70.57 | 2:52:46
6:36/mi
|
75.57 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Feb | Lytchett Manor 10 Mile Road Race | 0.00 | 10mi | |
1 Jan | Broadstone 1/4 Marathon SB | 42:03 | 75.36 | 6.55mi |
2018 | Result | WAVA | Distance | |
28 Oct | The Stickler | 0.00 | 10mi | |
1 Jul | Portland 10 | 0.00 | 10mi | |
12 Jun | Corfe Mullen Carnival 5km SB | 18:07 | 80.64 | 5km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
31 Mar | Rotary Easter Quarter Marathon | 0.00 | 6.55mi | |
25 Feb | Bournemouth 10 | 0.00 | 10mi | |
4 Feb | Blackmore Vale Half Marathon SB | 1:29:21 | 72.72 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 41:56 | 74.93 | 6.55mi |
2017 | Result | WAVA | Distance | |
29 Oct | The Stickler PB | 1:17:39 | 63.37 | 10.1mi |
15 Oct | Studland Stampede PB | 55:07 | 60.65 | 7mi |
2016 | Result | WAVA | Distance | |
17 Jun | Purbeck 10k | 0.00 | 10km | |
12 Jun | Puddletown Plod | 0.00 | 13.1mi | |
5 Jun | Poole Festival Of Running 10k SB | 38:37 | 75.66 | 10km |
1 May | North Dorset Village Marathon SB | 3:09:45 | 70.57 | 26.2mi |
28 Feb | Bournemouth 10 SB | 1:02:45 | 76.94 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 42:29 | 72.73 | 6.55mi |
2015 | Result | WAVA | Distance | |
1 Nov | Gilly Hilly PB | 47:17 | 74.77 | 7.5mi |
25 Oct | The Stickler | 0.00 | 10.1mi | |
18 Oct | Weymouth 10 | 0.00 | 10mi | |
27 Sep | Black Hill 10k | 43:36 | 66.46 | 10km |
20 Sep | Bath Two Tunnels Marathon | 3:12:44 | 68.88 | 26.2mi |
13 Sep | Littledown 5 SB | 29:24 | 78.95 | 5mi |
5 Sep | Poole parkrun SB | 17:45 | 80.38 | 5km |
19 Jul | Tarrant Valley 10k SB | 39:21 | 73.64 | 10km |
5 Jul | Portland 10 SB | 1:07:47 | 70.62 | 10mi |
26 Apr | London Marathon SB | 3:00:38 | 73.50 | 26.2mi |
4 Apr | Rotary Easter Quarter Marathon SB | 40:48 | 75.11 | 6.55mi |
2014 | Result | WAVA | Distance | |
11 Jan | Hampshire XC League - Bournemouth | 37:28 | 76.71 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 43:52 | 69.29 | 6.55mi |
2013 | Result | WAVA | Distance | |
30 Nov | Hampshire XC League - Popham | 36:54 | 77.88 | 10km |
24 Nov | Boscombe 10k | 37:04 | 77.53 | 10km |
9 Nov | Hants XC Lge Race 2 - Goodwood | 34:36 | 69.81 | 5.28mi |
3 Nov | Gillingham Hilly 7.5 PB | 46:09 | 74.61 | 7.43mi |
27 Oct | The Stickler | 1:14:11 | 64.13 | 10.1mi |
19 Oct | Hampshire XC League - Prospect Park | 31:26 | 90.69 | 10km |
12 Oct | Weymouth 10 | 1:03:13 | 74.47 | 10mi |
15 Sep | Littledown 5 PB | 29:21 | 77.82 | 5mi |
4 Aug | Sturminster Newton Half Marathon | 1:23:58 | 74.15 | 13.1mi |
7 Jul | Portland 10 | 1:04:25 | 73.08 | 10mi |
30 Jun | Lordshill 10k | 37:27 | 76.12 | 10km |
16 Jun | Puddletown Plod PB | 1:19:11 | 74.58 | 20km |
2 Jun | Poole Festival of Running 10k | 36:47 | 77.50 | 10km |
17 May | Purbeck 10k | 37:46 | 75.48 | 10km |
21 Apr | London Marathon PB | 2:52:46 | 75.57 | 26.2mi |
13 Apr | Poole parkrun #108 PB | 17:18 | 81.21 | 5km |
7 Apr | Bournemouth Bay Run 10K PB | 35:52 | 79.48 | 10km |
30 Mar | Easter Quarter Marathon PB | 37:45 | 79.86 | 6.55mi |
10 Mar | Zoom Mad March SB | 2:07:22 | 76.87 | 20mi |
17 Feb | Lytchett 10 SB | 1:01:07 | 77.03 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:20:04 | 77.77 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 39:19 | 76.68 | 6.55mi |
2012 | Result | WAVA | Distance | |
9 Dec | Christmas 10k SB | 36:09 | 78.86 | 10km |
18 Nov | Wimborne 10 SB | 1:00:52 | 76.72 | 10mi |
28 Oct | The Stickler | 1:12:30 | 65.08 | 10.1mi |
7 Oct | Hoburne 5 SB | 30:11 | 75.08 | 5mi |
23 Sep | New Forest Marathon | 3:04:05 | 70.33 | 26.2mi |
22 Jul | Charles Bennett Olympic Mile PB | 5:09 | 79.62 | 1mi |
9 Jun | Poole parkrun SB | 17:43 | 78.70 | 5km |
27 May | Poole Festival of Running 10k | 37:14 | 75.95 | 10km |
6 May | North Dorset Village Marathon SB | 2:57:57 | 72.76 | 26.2mi |
15 Jan | Rough'n'Tumble | 1:13:25 | 63.60 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run Official 15K Split PB | 57:19 | 75.03 | 15km |
6 Mar | Bath Half 10K Split SB | 36:31 | 76.82 | 10km |
6 Mar | Bath Half PB | 1:19:44 | 76.80 | 13.1mi |
27 Feb | Meon Valley Plod SB | 2:37:07 | 61.29 | 20mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 2:56:07 | 69.02 | 26.2mi |
1994 | Result | WAVA | Distance | |
2 Feb | Bury 20 PB | 2:02:55 | 74.17 | 20mi |
1989 | Result | WAVA | Distance | |
8 Apr | BRUGGEN 10----GERMANY PB | 57:07 | 76.60 | 10mi |
1988 | Result | WAVA | Distance | |
2 Sep | Monchengladbach 10k SB | 36:21 | 72.63 | 10km |
9 Apr | BRUGGEN 10----GERMANY SB | 58:42 | 74.53 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 32 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2023 | 54 | 5 | 31 | 31 | 38 | 13 | 0 | 0 | 6 | 10 | 4 | 31 | 222 |
2022 | 84 | 87 | 46 | 102 | 118 | 7 | 14 | 40 | 58 | 36 | 26 | 24 | 644 |
2021 | 42 | 38 | 32 | 55 | 92 | 75 | 60 | 44 | 33 | 37 | 49 | 29 | 588 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 33 | 24 | 25 | 5 | 6 | 19 | 12 | 25 | 17 | 8 | 37 | 245 |
2019 | 65 | 40 | 3 | 99 | 121 | 102 | 68 | 100 | 84 | 46 | 0 | 15 | 743 |
2019 | 0 | 0 | 0 | 0 | 0 | 54 | 3 | 0 | 0 | 0 | 0 | 0 | 57 |
2018 | 178 | 95 | 118 | 80 | 78 | 84 | 18 | 12 | 21 | 59 | 43 | 49 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 10 | 5 | 27 | 5 | 18 | 48 | 24 | 44 | 54 | 57 | 72 | 95 | 459 |
2017 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 105 | 82 | 102 | 96 | 110 | 49 | 37 | 54 | 28 | 14 | 4 | 23 | 704 |
2015 | 62 | 99 | 135 | 136 | 136 | 119 | 123 | 215 | 105 | 69 | 57 | 62 | 1317 |
2015 | 0 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2014 | 26 | 4 | 8 | 0 | 0 | 0 | 31 | 47 | 56 | 49 | 36 | 44 | 300 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2013 | 220 | 173 | 219 | 156 | 146 | 147 | 174 | 140 | 143 | 128 | 99 | 22 | 1767 |
2013 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 194 | 209 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 136/150bpm [1142b/mi] 105cal 7.14/62.8mph 2) 1mi - 8:03(8:03/mi) 151/158bpm [1214b/mi] 114cal 7.46/8.14mph 3) 1mi - 7:37(7:37/mi) 159/165bpm [1211b/mi] 117cal 7.88/8.18mph 4) 1mi - 7:11(7:11/mi) 160/170bpm [1150b/mi] 112cal 8.35/8.54mph 5) 1mi - 8:38(8:38/mi) 167/177bpm [1441b/mi] 144cal 6.95/8.62mph 6) 1mi - 7:17(7:17/mi) 165/174bpm [1202b/mi] 120cal 8.23/8.83mph 7) 0.44mi - 3:29(7:59/mi) 174/178bpm [1388b/mi] 59cal 7.52/7.78mph Add a comment
|
-
|
-
|
-
|
-
|
1) 1mi - 9:40(9:40/mi) 155/162bpm [1498b/mi] 142cal 6.21/7.35mph
2) 0.05mi - 25(8:07/mi) 158/159bpm [1281b/mi] 6cal 7.4/7.45mph Add a comment
1) 1mi - 7:55(7:55/mi) 150/161bpm [1188b/mi] 111cal 7.58/9.85mph
2) 1mi - 8:12(8:12/mi) 151/158bpm [1238b/mi] 116cal 7.32/9.83mph 3) 1mi - 7:02(7:02/mi) 162/178bpm [1138b/mi] 111cal 8.54/9.68mph 4) 0.14mi - 1:06(7:52/mi) 159/161bpm [1251b/mi] 16cal 7.63/8.66mph Add a comment
1) 1mi - 10:08(10:08/mi) 139/161bpm [1408b/mi] 131cal 5.93/7.78mph
2) 0.22mi - 3:47(17:31/mi) 147/151bpm [2574b/mi] 52cal 3.43/7.33mph Add a comment
|
-
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
-
|
1) 1mi - 9:52(9:52/mi) 144/158bpm [1422b/mi] 132cal 6.08/8.81mph
2) 1mi - 9:09(9:09/mi) 156/174bpm [1428b/mi] 135cal 6.55/8.31mph 3) 1mi - 10:07(10:07/mi) 163/172bpm [1648b/mi] 162cal 5.93/7.78mph 4) 1mi - 11:38(11:38/mi) 169/176bpm [1967b/mi] 195cal 5.15/7.49mph 5) 1mi - 13:41(13:41/mi) 163/177bpm [2231b/mi] 216cal 4.38/7.49mph 6) 1mi - 9:51(9:51/mi) 166/172bpm [1634b/mi] 164cal 6.1/7.83mph 7) 1mi - 9:23(9:23/mi) 164/169bpm [1539b/mi] 154cal 6.4/7.91mph 8) 0.13mi - 57(7:06/mi) 165/167bpm [1172b/mi] 15cal 8.44/8.35mph Add a comment
1) 0mi - 2(0/mi) 121/121bpm [INFb/mi]
Add a comment
|
-
|
-
|
1) 1mi - 10:02(10:02/mi) 126/145bpm [1264b/mi] 113cal 5.98/8.12mph
2) 1mi - 10:49(10:49/mi) 134/150bpm [1449b/mi] 131cal 5.55/7.7mph 3) 1mi - 8:05(8:05/mi) 140/147bpm [1132b/mi] 103cal 7.42/7.97mph 4) 1mi - 8:25(8:25/mi) 144/149bpm [1212b/mi] 109cal 7.13/7.81mph 5) 1mi - 8:17(8:17/mi) 148/156bpm [1225b/mi] 111cal 7.25/8.01mph 6) 1mi - 7:56(7:56/mi) 151/158bpm [1199b/mi] 109cal 7.56/8.18mph 7) 1mi - 8:18(8:18/mi) 151/155bpm [1254b/mi] 114cal 7.22/7.89mph 8) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 117cal 7.14/8.22mph 9) 1mi - 8:49(8:49/mi) 153/160bpm [1348b/mi] 123cal 6.81/8.06mph 10) 1mi - 12:38(12:38/mi) 149/161bpm [1883b/mi] 159cal 4.75/7.01mph 11) 0.08mi - 1:16(15:51/mi) 148/155bpm [2345b/mi] 16cal 3.79/5.93mph Add a comment
|
-
|
1) 1mi - 9:05(9:05/mi) 134/140bpm [1217b/mi] 110cal 6.61/8.16mph
2) 1mi - 9:16(9:16/mi) 150/163bpm [1390b/mi] 125cal 6.48/8.06mph 3) 1mi - 10:47(10:47/mi) 153/164bpm [1649b/mi] 150cal 5.57/7.18mph 4) 1mi - 11:20(11:20/mi) 161/168bpm [1824b/mi] 169cal 5.29/7.78mph 5) 1mi - 9:08(9:08/mi) 162/168bpm [1480b/mi] 139cal 6.57/7.93mph 6) 1mi - 8:53(8:53/mi) 164/170bpm [1457b/mi] 139cal 6.76/8.18mph 7) 0.21mi - 1:24(6:44/mi) 163/167bpm [1096b/mi] 21cal 8.92/7.26mph Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
-
|
1) 1mi - 9:34(9:34/mi) 124/139bpm [1186b/mi] 109cal 6.27/8.16mph
2) 1mi - 8:28(8:28/mi) 132/141bpm [1118b/mi] 103cal 7.09/9.2mph 3) 1mi - 7:53(7:53/mi) 136/148bpm [1071b/mi] 99cal 7.62/8.64mph 4) 1mi - 8:20(8:20/mi) 145/154bpm [1208b/mi] 112cal 7.2/7.95mph 5) 1mi - 7:53(7:53/mi) 152/168bpm [1198b/mi] 113cal 7.61/8.75mph 6) 1mi - 8:51(8:51/mi) 152/161bpm [1345b/mi] 126cal 6.78/8.56mph 7) 0.8mi - 6:01(7:31/mi) 155/162bpm [1165b/mi] 88cal 7.98/8.72mph Add a comment
|
-
|
-
|
-
|
1) 1mi - 6:27(6:27/mi) 163/177bpm [1053b/mi] 104cal 9.29/10.96mph
2) 1mi - 7:15(7:15/mi) 162/171bpm [1174b/mi] 117cal 8.28/10.44mph 3) 1mi - 7:13(7:13/mi) 163/169bpm [1176b/mi] 119cal 8.31/10.35mph 4) 1mi - 9:29(9:29/mi) 165/169bpm [1563b/mi] 159cal 6.33/6.93mph 5) 0.12mi - 1:15(10:25/mi) 165/166bpm [1718b/mi] 21cal 5.76/6.78mph Add a comment
1) 1mi - 9:32(9:32/mi) 168/182bpm [1602b/mi] 158cal 6.29/7.18mph
2) 0.12mi - 1:16(10:16/mi) 171/173bpm [1757b/mi] 22cal 5.84/6.55mph Add a comment
|
1) 1mi - 8:53(8:53/mi) 146/176bpm [1296b/mi] 120cal 6.76/7.37mph
2) 1mi - 10:46(10:46/mi) 147/162bpm [1583b/mi] 147cal 5.57/7.72mph 3) 1mi - 9:22(9:22/mi) 150/158bpm [1405b/mi] 132cal 6.4/7.93mph 4) 1mi - 8:10(8:10/mi) 160/169bpm [1306b/mi] 126cal 7.35/7.97mph 5) 1mi - 7:47(7:47/mi) 160/173bpm [1245b/mi] 120cal 7.71/8.18mph 6) 1mi - 7:56(7:56/mi) 160/164bpm [1268b/mi] 123cal 7.57/8.1mph 7) 1mi - 9:19(9:19/mi) 161/170bpm [1499b/mi] 146cal 6.44/7.76mph 8) 1mi - 8:11(8:11/mi) 161/165bpm [1317b/mi] 128cal 7.33/7.89mph 9) 0.4mi - 3:10(7:58/mi) 161/164bpm [1283b/mi] 49cal 7.53/8.62mph Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
-
|
1) 1mi - 9:05(9:05/mi) 136/150bpm [1236b/mi] 112cal 6.6/7.18mph
2) 1mi - 8:06(8:06/mi) 147/164bpm [1191b/mi] 109cal 7.4/8.41mph 3) 1mi - 8:03(8:03/mi) 159/171bpm [1279b/mi] 121cal 7.46/8.14mph 4) 1mi - 8:10(8:10/mi) 164/178bpm [1340b/mi] 129cal 7.34/7.93mph 5) 1mi - 7:51(7:51/mi) 161/177bpm [1264b/mi] 121cal 7.64/8.52mph 6) 1mi - 9:06(9:06/mi) 160/172bpm [1455b/mi] 139cal 6.6/7.28mph 7) 0.39mi - 3:21(8:38/mi) 151/158bpm [1303b/mi] 45cal 6.95/7.39mph Add a comment
|
-
|
-
|
-
|
-
|
-
|