Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:30:26
-
Miles
13.20
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
72.28
-
Cals
1541
-
BPM
156
-
%MHR
82.3
-
B/mi
1071
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:02(7:02/m) 182/199bpm 110cal
2) 1m - 6:28(6:28/m) 156/174bpm 114cal
3) 1m - 6:42(6:42/m) 158/168bpm 115cal
4) 1m - 6:34(6:34/m) 155/158bpm 114cal
5) 1m - 6:45(6:45/m) 156/157bpm 114cal
6) 1m - 7:01(7:01/m) 157/160bpm 114cal
7) 1m - 7:19(7:19/m) 154/159bpm 113cal
8) 1m - 6:52(6:52/m) 155/157bpm 113cal
9) 1m - 6:41(6:41/m) 156/158bpm 114cal
10) 1m - 6:26(6:26/m) 155/159bpm 112cal
11) 1m - 6:42(6:42/m) 157/159bpm 115cal
12) 1m - 7:12(7:12/m) 159/161bpm 114cal
13) 1m - 6:46(6:46/m) 163/167bpm 114cal
14) 0.18m - 1:04(6:05/m) 168/170bpm 21cal
15) 0.06m - 9(2:34/m) 158/170bpm 3cal
16) 0.57m - 1:56(3:22/m) 68/82bpm 41cal
You paused your watch for 134 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 29
Fastest 800m in 1:16
Fastest 1km in 2:02
Fastest 1200m in 2:55
Fastest mile in 6:22
Pace Zone Summary
===
5:40-5:59/mile: 4.1%
6:00-6:19/mile: 9%
6:20-6:39/mile: 22.3%
6:40-6:59/mile: 26.7%
7:00-7:19/mile: 15.4%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 3.9%
Heart Rate Zone Summary
===
Sub-70% (161bpm): 79.2%
71-75% (161-168bpm): 11.2%
81-85% (176-183bpm): 2%
86-90% (183-190bpm): 3.1%
Cadence Zone Summary
===
146-150rpm: 2.1%
151-155rpm: 21.9%
156-160rpm: 52.3%
161-165rpm: 9.2%
166-170rpm: 3.4%
181-185rpm: 2.5%
7:02 6:28 6:42 6:34 6:45 7:01 7:19 6:52 6:41 6:26 6:42 7:12 6:46 1:04 9 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
178 122-192 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
188 167-199 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
158 150-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
154 143-166 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
160 155-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
156 153-157 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
154 152-157 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
156 153-157 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
156 153-160 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
157 155-160 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
154 144-159 |
0 |
0/0 |
| 7.00 |
58 |
58 |
1:56 |
154 151-156 |
298 |
0/0 |
| 7.50 |
4:22 |
3:24 |
6:48 |
156 155-157 |
1061 |
0/0 |
| 8.00 |
7:48 |
3:26 |
6:51 |
153 139-157 |
1049 |
0/0 |
| 8.50 |
11:06 |
3:19 |
6:37 |
156 155-157 |
1032 |
0/0 |
| 9.00 |
14:26 |
3:19 |
6:38 |
157 156-158 |
1043 |
0/0 |
| 9.50 |
17:43 |
3:18 |
6:35 |
158 157-159 |
1041 |
0/0 |
| 10.00 |
20:54 |
3:10 |
6:21 |
150 124-158 |
952 |
0/0 |
| 10.50 |
24:10 |
3:16 |
6:32 |
157 155-159 |
1026 |
0/0 |
| 11.00 |
27:32 |
3:22 |
6:44 |
157 155-159 |
1058 |
0/0 |
| 11.50 |
31:08 |
3:36 |
7:11 |
159 156-161 |
1143 |
0/0 |
| 12.00 |
34:44 |
3:37 |
7:14 |
160 158-162 |
1156 |
0/0 |
| 12.50 |
38:03 |
3:18 |
6:37 |
163 162-165 |
1077 |
0/0 |
| 13.00 |
41:28 |
3:25 |
6:50 |
165 162-168 |
1129 |
0/0 |
| 13.50 |
2:35:34 |
1:54:06 |
3:48:12 |
115 63-170 |
26243 |
0/0 |
| 13.76 |
2:43:16 |
7:42 |
29:45 |
63 62-64 |
1874 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
86.20 |
| 5km |
18:01 |
5:48 |
81.07 |
| 5M |
30:37 |
6:07 |
77.74 |
| 10km |
39:01 |
6:17 |
76.15 |
| 10M |
1:06:21 |
6:38 |
73.50 |
| Half |
1:29:40 |
6:51 |
71.75 |
| 20M |
2:23:46 |
7:11 |
69.97 |
| Mara |
3:14:18 |
7:25 |
69.19 |
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