Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
23:14
-
Miles
3.19
-
Min/mi
7:17
-
Pacing
NAN%
-
WAVA
61.60
-
Cals
22
-
BPM
192
-
%MHR
106.1
-
B/mi
1398
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) - 7cal - 198/235bpm - 8.23/9.71mph
2) 1m - 7:23(7:23/m) - 7cal - 186/202bpm - 8.12/10.93mph
3) 1m - 7:24(7:24/m) - 7cal - 190/202bpm - 8.1/9.77mph
4) 0.19m - 1:09(6:06/m) - 1cal - 201/205bpm - 9.83/12.54mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 3.6%
Pace Zone: 6:20-6:39/m: 12%
Pace Zone: 6:40-6:59/m: 14.5%
Pace Zone: 7:00-7:19/m: 20.5%
Pace Zone: 7:20-7:39/m: 15.4%
Pace Zone: 7:40-7:59/m: 11.1%
Pace Zone: 8:00-8:19/m: 5.3%
Pace Zone: 8:20-8:39/m: 4.8%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 9:40-9:59/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.4%
HR Zone: 142-149 (71-75%): 1%
HR Zone: 175-181 (96-100%): 6.7%
Max Speed
===
12.54mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
154 68-214 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
226 214-234 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
224 212-235 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
211 205-217 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
204 193-215 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
191 187-195 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
188 186-191 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
187 183-189 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
182 175-189 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
181 178-184 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
188 182-194 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
187 185-192 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
192 185-200 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
187 182-194 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
179 173-184 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
190 181-195 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
192 185-197 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
191 186-195 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
199 193-202 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
190 186-199 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
186 179-199 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
187 185-189 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
189 184-193 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
191 185-199 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
200 197-205 |
0 |
0/0 |
| 3.19 |
0 |
0 |
0 |
200 191-204 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
47.77% |
More |
| 800m |
3:25 |
6:53 |
53.77% |
More |
| 1km |
4:19 |
6:57 |
55.97% |
More |
| Mile |
7:06 |
7:06 |
58.53% |
More |
| 5k |
23:01 |
7:24 |
60.57% |
More |
| 5 miles |
45:38 |
9:08 |
49.68% |
More |
| 10k |
56:13 |
9:03 |
50.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
65.11 |
| 5km |
22:34 |
7:16 |
61.77 |
| 5M |
38:18 |
7:40 |
59.20 |
| 10km |
48:47 |
7:51 |
57.97 |
| 10M |
1:22:51 |
8:17 |
55.95 |
| Half |
1:51:53 |
8:32 |
54.63 |
| 20M |
2:59:09 |
8:57 |
53.27 |
| Mara |
4:01:56 |
9:14 |
52.67 |
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