F'Laps - Saturday 5th July

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Sun 3rd Nov 2013 at 9:00am by curlygirly

Run > Race

Billericay 10K

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Time
41:00
Miles
6.20
Min/mi
6:37
Pacing
0.1%
WAVA
73.71
Cals
613
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

12 comments

Split Summary
===
1) 1m - 6:45(6:45/m) - 99cal - 8.89/11.52mph
2) 1m - 6:20(6:20/m) - 98cal - 9.46/10.89mph
3) 1m - 6:23(6:23/m) - 98cal - 9.39/10.82mph
4) 1m - 6:35(6:35/m) - 100cal - 9.12/10.51mph
5) 1m - 6:52(6:52/m) - 100cal - 8.73/9.98mph
6) 1m - 6:54(6:54/m) - 100cal - 8.69/10.38mph
7) 0.2m - 1:12(6:03/m) - 18cal - 9.91/11.66mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1%
Pace Zone: 5:40-5:59/m: 8.2%
Pace Zone: 6:00-6:19/m: 20%
Pace Zone: 6:20-6:39/m: 25.4%
Pace Zone: 6:40-6:59/m: 25.8%
Pace Zone: 7:00-7:19/m: 10.5%
Pace Zone: 7:20-7:39/m: 5.5%
Pace Zone: 7:40-7:59/m: 1.8%

Max Speed
===
11.66mph

6:45 6:20 6:23 6:35 6:52 6:54 1:12

	curlygirly yay!!!!!!!!!!!!!! new PB, 3rd overall and first vet. very happy especially as it wasnt a PB course and it was bloomin windy out there today.
	dynamic snail You're just getting quicker and quicker!! What next then? Have you thought of going for a sprinty mile - though there aren't too many around x
	dynamic snail Fantastic running by the way xx
	dynamic snail Hey - you're a lion!! I wasn't far off when I said maybe a cheetah!! x
	curlygirly Lol!!!!!! A lion will do! X
	Dick! v fast !!!
	curlygirly Really enjoying the shorter distances at the moment and enjoying doing runs with m and t
	Bob! Excellent run Kate!
	curlygirly thanks Bob! i thought PBs were a thing of the past!
	Bob! Obviously not!! Sub3 for London 2014 then!
	curlygirly do u know what? that would be amazing but its never gonna happen sadly
	Bob! keep saying it as much as you like, keep running at 6.45 pace for 26.2 miles and it WILL happen though!

Pin Map

Imported from Garmin - 2013-11-03

0mi in 0

Pace

14%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	6/1
0.50	0	0	0	7/1
0.75	0	0	0	4/1
1.00	0	0	0	9/0
1.25	0	0	0	1/2
1.50	0	0	0	0/5
1.75	0	0	0	0/2
2.00	0	0	0	1/1
2.25	0	0	0	0/6
2.50	0	0	0	3/1
2.75	0	0	0	1/4
3.00	0	0	0	5/1
3.25	1:07	1:07	4:27	1/4
3.50	2:47	1:40	6:42	1/1
3.75	4:26	1:39	6:36	0/4
4.00	6:02	1:36	6:22	0/11
4.25	7:43	1:41	6:44	1/1
4.50	9:30	1:47	7:09	2/1
4.75	11:13	1:43	6:53	3/1
5.00	12:54	1:41	6:43	2/2
5.25	14:40	1:47	7:07	0/2
5.50	16:26	1:45	7:01	6/0
5.75	18:08	1:42	6:50	4/2
6.00	19:49	1:40	6:42	3/1
6.20	21:00	1:11	5:59	1/5

Elevation

Asc 67m, Range 36m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.75
5km	19:43	6:21	75.43
5M	32:38	6:32	74.30
10km	41:06	6:37	73.68
10M	1:08:03	6:48	73.17
Half	1:30:36	6:55	72.62
20M	2:21:53	7:06	72.35
Mara	3:08:54	7:13	71.79

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