Dick!

M60

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Recent Training
19th Apr	General	1.3mi	30:19
19th Apr	General	11.2mi	3:49:46
19th Apr	General	1mi	17:34
18th Apr	General	1mi	16:29
17th Apr	General	2.3mi	29:14

12 Month Benchmarks	Run	Bike
Mile	5:25	1:26
5k	27:46	5:12
5mi	50:53	1:02:05
10k	1:03:17	1:32:52
10mi	1:44:26	3:26:13
Half	2:18:28	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
1mi	2		6:43 61.51				6:37 64.88			6:37 6:37/mi	64.88
3.1mi	1						22:06 66.48			22:06 7:08/mi	66.48
5km	7		22:08 63.48			23:19 62.65	23:20 62.61	21:58 67.04		21:58 7:04/mi	67.04
5mi	2		34:35 66.05			42:32 55.47				34:35 6:55/mi	66.05
10km	10		44:56 63.44		49:40 58.83	52:15 56.38	47:19 62.79	47:56 62.51		44:56 7:14/mi	63.44
10mi	9		1:15:55 62.01		1:24:00 57.97	1:21:03 60.59	1:22:13 60.25			1:15:55 7:36/mi	62.01
13.1mi	5		1:40:10 62.16		1:50:53 57.59	1:54:52 56.08	1:50:08 59.00	1:58:00 55.55		1:40:10 7:39/mi	62.16
15mi	1	2:21:14 50.50								2:21:14 9:25/mi	50.50
26.2km	1			2:11:25 60.24						2:11:25 8:04/mi	60.24
17.3mi	1		2:53:56 48.18							2:53:56 10:03/mi	48.18
20mi	4			2:46:00 59.47		3:13:00 52.48	3:12:00 53.22	3:14:00 53.13		2:46:00 8:18/mi	59.47
26.2mi	6			3:54:07 56.23	4:28:58 49.78	4:39:01 48.41	4:04:54 55.63			3:54:07 8:56/mi	56.23
30mi	1						5:36:00 48.24			5:36:00 11:12/mi	48.24
42mi	1								10:22:00 39.96	10:22:00 14:49/mi	39.96
46mi	1								13:00:00 35.53	13:00:00 16:57/mi	35.53

2022		Result	WAVA	Distance
2 May	Big Bear Cider Run		0.00	7mi
2020		Result	WAVA	Distance
7 Jun	Stour Valley Marathon		0.00	27mi
7 Jun	Stour Valley Half Marathon		0.00	14mi
2 Feb	Watford Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
29 Sep	Blackwater Navigation Marathon		0.00	26.2mi
14 Jul	Roding Around Marathon		0.00	26mi
16 Jun	Revelry Riot		0.00	6mi
7 Apr	Centenary Circle		0.00	20mi
2018		Result	WAVA	Distance
16 Jun	Bedford parkrun		0.00	5km
2 Apr	Planes Trains and Automobiles		0.00	6.5mi
2017		Result	WAVA	Distance
26 Feb	St Peters Way Ultra		0.00	42mi
2 Jan	Stansted Stagger		0.00	25.1mi
2016		Result	WAVA	Distance
5 Nov	Kings Forest 50k		0.00	50km
25 Sep	Waterways Triathlon (Short) Canoe, Bike, Run	/ /	0.00	7km/15km/8km
18 Sep	Dedham 10k		0.00	10km
17 Sep	Robin Hood 100		0.00	100mi
26 Jun	Herts Hobble		0.00	26.5mi
24 Jun	Springfield Friday night 5		0.00	5mi
18 Jun	Bocking and Blackwater 3k Fun run		0.00	3km
5 Jun	Stour Valley Marathon		0.00	27mi
30 May	Hatfield Broad Oak 10K Road Race		0.00	10km
21 May	Jurassic Quarter PB	13:00:00	35.53	46mi
15 May	Bury to Clare		0.00	18mi
8 May	Halstead & Essex Marathon		0.00	26.2mi
3 Apr	Essex Walker		0.00	26.2mi
28 Feb	St Peters Way Ultra PB	10:22:00	39.96	42mi
2015		Result	WAVA	Distance
25 Oct	Venice Marathon		0.00	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
21 Jun	Hatfield Forest 10km		0.00	10km
29 May	ZSEA Banham Zoo Run PB	21:58	67.04	5km
25 May	Hatfield Broad Oak 10K Road Race	48:18	62.03	10km
10 May	Birchanger 10K	52:00	57.62	10km
4 May	Breckland 10K SB	47:56	62.51	10km
2 May	Great Notley parkrun	25:18	58.21	5km
12 Apr	Flitch 10k		0.00	10km
7 Mar	Great Notley parkrun		0.00	5km
22 Feb	Tarpley 20 SB	3:14:00	53.13	20mi
8 Feb	Great Bentley Half Marathon SB	1:58:00	55.55	13.1mi
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5		0.00	5mi
23 Nov	Hadleigh 10	1:36:36	51.28	10mi
8 Nov	Harlow Parkrun #1		0.00	5km
1 Nov	great notley parkrun PB	22:06	66.48	3.1mi
26 Oct	Stort 30 PB	5:36:00	48.24	30mi
12 Oct	Tiptree 10 SB	1:22:13	60.25	10mi
5 Oct	great notley autumn Duathlon	/ 55:00 /37:00	0.00	0km/20km/8km
14 Sep	In Flanders Field marathon	4:44:00	47.97	26.2mi
22 Jun	Mersea Island Round the Island Race		0.00	13.1mi
30 May	ZSEA Banham Zoo Fun Run	25:25	57.48	5km
26 May	Hatfield Broad Oak 10K SB	47:19	62.79	10km
11 May	Halstead & Essex Marathon SB	4:04:54	55.63	26.2mi
5 May	Breckland 10k	50:30	58.83	10km
26 Apr	Colchester Castle Parkrun 5km SB	23:20	62.61	5km
6 Apr	Brighton Marathon	4:28:00	50.84	26.2mi
16 Mar	Colchester Half Marathon		0.00	13.1mi
23 Feb	Tarpley 20 SB	3:12:00	53.22	20mi
9 Feb	Great Bentley Half Marathon SB	1:50:08	59.00	13.1mi
27 Jan	52 weeks for Laura 1 mile challenge PB	6:37	64.88	1mi
2013		Result	WAVA	Distance
21 Dec	Colchester Castle Park Parkrun SB	23:19	62.65	5km
24 Nov	Hadleigh 10	1:22:53	59.25	10mi
23 Nov	Cambridge parkrun	23:37	61.86	5km
10 Nov	Stebbing 10 SB	1:21:03	60.59	10mi
13 Oct	Tiptree 10	1:24:50	57.89	10mi
6 Oct	Royal Parks Half Marathon SB	1:54:52	56.08	13.1mi
15 Sep	Dedham 10k		0.00	10km
7 Jul	HALSTEAD 5 MILE FUN RUN SB	42:32	55.47	5mi
9 Jun	Great Easton 5		0.00	5mi
12 May	Birchanger 10K SB	52:15	56.38	10km
7 Apr	Paris Marathon SB	4:39:01	48.41	26.2mi
24 Feb	Tarpley 20 SB	3:13:00	52.48	20mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10 SB	1:24:00	57.97	10mi
23 Sep	Takeley 10K	52:50	55.30	10km
16 Sep	ZSL London Zoo Stampede		0.00	10km
17 Jun	Stortford 10	1:31:00	53.05	10mi
27 May	Edinburgh Marathon SB	4:28:58	49.78	26.2mi
13 May	Birchanger 10K	50:08	58.28	10km
7 May	Breckland 10k SB	49:40	58.83	10km
25 Mar	Stowmarket Half Marathon SB	1:50:53	57.59	13.1mi
26 Feb	Tarpley 10	1:25:40	56.36	10mi
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris PB	3:54:07	56.23	26.2mi
14 Mar	Kilomathon - England PB	2:11:25	60.24	26.2km
7 Mar	Essex 20 PB	2:46:00	59.47	20mi
2009		Result	WAVA	Distance
14 Jun	Southend Half Marathon PB	1:40:10	62.16	13.1mi
12 Jun	Springfield Striders Friday 5 PB	34:35	66.05	5mi
25 May	Vitality London 10,000 PB	44:56	63.44	10km
17 May	Great Baddow 10 PB	1:15:55	62.01	10mi
13 May	Crown to Crown 5k SB	22:08	63.48	5km
12 Apr	Essex Walker Short Course PB	2:53:56	48.18	17.3mi
21 Jan	Thurrock Harriers 1 Mile Track Race SB	6:43	61.51	1mi
2008		Result	WAVA	Distance
27 Jan	Benfleet 15 PB	2:21:14	50.50	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	5	19	24	0	0	0	0	0	0	0	0	120
2024	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2024	19	28	73	29	0	0	0	0	0	0	0	0	148
2024	4	2	0	16	0	0	0	0	0	0	0	0	22
2023	1	10	22	2	9	8	18	29	8	45	44	11	208
2023	0	0	1.2	0.5	0	0	0	0	0	0	0	0	1.7
2023	46	44	28	23	118	23	26	24	29	6	12	12	391
2023	2	0	9	0	0	19	3	12	0	1	0	0	45
2022	11	1	3	1	6	13	7	7	0	0	3	3	55
2022	37	59	60	38	2	15	55	84	48	82	33	38	553
2022	14	0	0	15	67	91	87	0	0	0	0	0	273
2021	2	8	5	4	7	1	2	3	11	11	8	3	64
2021	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2021	127	125	150	75	110	51	83	81	51	58	66	38	1014
2021	31	44	26	10	56	1	10	3	3	15	0	0	200
2020	12	0	0	40	3	0	5	13	0	3	6	0	83
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	47	77	96	124	198	87	86	60	72	73	98	43	1063
2020	0	0	0	25	18	0	0	38	3	0	0	0	85
2019	0	0	0	6	0	3	18	0	1	3	0	0	31
2019	109	54	121	131	86	76	103	68	80	50	71	60	1008
2019	2	21	0	0	0	0	0	26	0	0	0	8	56
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	0	0	22	0	0	0	0	0	0	0	0	0	22
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	0	8	0	0	0	6	0	10	0	0	0	0	24
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.9mi, 28:35 Run - General 1) 1mi - 10:04(10:04/mi) 126cal 5.95/6.89mph 2) 1mi - 9:48(9:48/mi) 124cal 6.12/7.33mph 3) 0.91mi - 8:42(9:32/mi) 115cal 6.29/7.47mph Add a comment	-	-	3mi, 34:03 Run - General 1) 1mi - 10:57(10:57/mi) 123cal 5.48/7.14mph 2) 1mi - 11:30(11:30/mi) 118cal 5.22/6.74mph 3) 1mi - 11:19(11:19/mi) 117cal 5.3/6.43mph 4) 0.01mi - 17(26:18/mi) 2cal 2.28/5.78mph Add a comment	3.9mi, 47:16 Run - General 1) 0.27mi - 3:00(10:58/mi) 31cal 5.47/6.24mph 2) 0.13mi - 2:00(14:54/mi) 10cal 4.03/4.88mph 3) 0.29mi - 3:00(10:19/mi) 37cal 5.82/6.49mph 4) 0.11mi - 2:00(18:05/mi) 10cal 3.32/5.61mph 5) 0.31mi - 3:00(9:44/mi) 37cal 6.17/7.12mph 6) 0.12mi - 2:00(16:35/mi) 11cal 3.62/5.63mph 7) 0.29mi - 3:00(10:20/mi) 35cal 5.8/6.87mph 8) 0.11mi - 2:00(18:14/mi) 10cal 3.29/5.87mph 9) 0.28mi - 3:00(10:33/mi) 34cal 5.69/6.05mph 10) 0.11mi - 2:00(18:57/mi) 9cal 3.17/6.12mph 11) 0.3mi - 3:00(10:03/mi) 34cal 5.97/6.7mph 12) 0.13mi - 2:00(15:41/mi) 11cal 3.83/5.38mph 13) 0.31mi - 3:00(9:45/mi) 38cal 6.16/6.59mph 14) 0.13mi - 2:00(15:14/mi) 11cal 3.94/5.93mph 15) 0.31mi - 3:00(9:39/mi) 39cal 6.21/7.06mph 16) 0.11mi - 2:00(17:39/mi) 10cal 3.4/6.3mph 17) 0.28mi - 3:00(10:46/mi) 33cal 5.57/6.05mph 18) 0.11mi - 2:00(18:23/mi) 10cal 3.26/5.3mph 19) 0.22mi - 2:16(10:15/mi) 23cal 5.85/6.97mph Add a comment	10.5mi, 2:07:54 Run - General 1) 0.29mi - 3:00(10:17/mi) 36cal 5.84/6.18mph 2) 0.13mi - 2:00(15:05/mi) 12cal 3.98/6.16mph 3) 0.31mi - 3:00(9:35/mi) 38cal 6.26/6.7mph 4) 0.13mi - 2:00(15:31/mi) 11cal 3.87/6.49mph 5) 0.27mi - 3:00(10:55/mi) 35cal 5.49/6.51mph 6) 0.12mi - 2:00(16:06/mi) 11cal 3.72/5.95mph 7) 0.3mi - 3:00(10:00/mi) 36cal 6/6.89mph 8) 0.12mi - 2:00(16:55/mi) 10cal 3.55/6.16mph 9) 0.28mi - 3:00(10:33/mi) 37cal 5.69/6.39mph 10) 0.12mi - 2:00(16:16/mi) 12cal 3.69/5.76mph 11) 0.29mi - 3:00(10:18/mi) 35cal 5.83/6.03mph 12) 0.12mi - 2:00(16:19/mi) 11cal 3.68/5.59mph 13) 0.29mi - 3:00(10:12/mi) 35cal 5.88/6.07mph 14) 0.11mi - 2:00(18:12/mi) 10cal 3.3/5.43mph 15) 0.28mi - 3:00(10:39/mi) 35cal 5.63/5.82mph 16) 0.13mi - 2:00(15:55/mi) 11cal 3.77/5.72mph 17) 0.27mi - 3:00(11:04/mi) 33cal 5.42/5.49mph 18) 0.13mi - 2:00(15:47/mi) 11cal 3.8/5.49mph 19) 0.28mi - 3:00(10:34/mi) 36cal 5.68/6.07mph 20) 0.11mi - 2:00(17:57/mi) 10cal 3.34/5.91mph 21) 0.28mi - 3:00(10:44/mi) 35cal 5.59/6.03mph 22) 0.12mi - 2:00(16:02/mi) 11cal 3.74/5.57mph 23) 0.29mi - 3:00(10:31/mi) 36cal 5.7/6.64mph 24) 0.13mi - 2:00(15:33/mi) 11cal 3.86/5.66mph 25) 0.28mi - 3:00(10:43/mi) 36cal 5.6/6.22mph 26) 0.13mi - 2:00(15:55/mi) 10cal 3.77/4.68mph 27) 0.27mi - 3:00(11:16/mi) 32cal 5.33/6.53mph 28) 0.12mi - 2:00(17:19/mi) 11cal 3.47/5.61mph 29) 0.27mi - 3:00(10:55/mi) 33cal 5.5/6.03mph 30) 0.12mi - 2:00(16:55/mi) 11cal 3.55/5.78mph 31) 0.29mi - 3:00(10:18/mi) 36cal 5.82/6.24mph 32) 0.12mi - 2:00(16:27/mi) 11cal 3.65/5.89mph 33) 0.3mi - 3:00(10:01/mi) 37cal 5.99/6.68mph 34) 0.13mi - 2:00(15:14/mi) 11cal 3.94/5.74mph 35) 0.28mi - 3:00(10:32/mi) 36cal 5.69/5.91mph 36) 0.13mi - 2:00(15:44/mi) 11cal 3.82/5.78mph 37) 0.27mi - 3:00(11:14/mi) 33cal 5.34/5.85mph 38) 0.12mi - 2:00(16:09/mi) 11cal 3.72/5.8mph 39) 0.3mi - 3:00(10:08/mi) 37cal 5.93/6.22mph 40) 0.13mi - 2:00(15:53/mi) 11cal 3.78/5.95mph 41) 0.29mi - 3:00(10:20/mi) 37cal 5.8/6.62mph 42) 0.12mi - 2:00(16:11/mi) 11cal 3.71/5.95mph 43) 0.3mi - 3:00(9:57/mi) 37cal 6.03/6.3mph 44) 0.12mi - 2:00(16:12/mi) 11cal 3.7/6.01mph 45) 0.27mi - 3:00(11:06/mi) 33cal 5.4/6.24mph 46) 0.12mi - 2:00(17:09/mi) 10cal 3.5/6.1mph 47) 0.28mi - 3:00(10:40/mi) 37cal 5.63/6.62mph 48) 0.13mi - 2:00(15:51/mi) 11cal 3.79/6.01mph 49) 0.3mi - 3:00(10:06/mi) 37cal 5.94/6.3mph 50) 0.12mi - 2:00(16:22/mi) 10cal 3.66/5.8mph 51) 0.3mi - 2:54(9:50/mi) 37cal 6.1/6.95mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 28:25 Run - General 1) 1mi - 9:36(9:36/mi) 124cal 6.25/7.47mph 2) 1mi - 9:05(9:05/mi) 127cal 6.61/7.26mph 3) 1mi - 8:39(8:39/mi) 124cal 6.94/7.97mph 4) 0.15mi - 1:05(7:06/mi) 19cal 8.45/8.85mph Add a comment	2.1mi, 1:12:06 Walk - General 1) 2.07mi - 1:12:06(34:50/mi) 185cal 31/76rpm 1.72/3.97mph Add a comment	1.5mi, 27:59 Run - General 1) 0.29mi - 3:00(10:21/mi) 34cal 5.79/6.57mph 2) 0.1mi - 2:00(19:10/mi) 9cal 3.13/5.43mph 3) 0.18mi - 3:00(16:18/mi) 17cal 3.68/6.55mph 4) 0.1mi - 2:00(19:42/mi) 8cal 3.05/3.28mph 5) 0.08mi - 3:00(39:08/mi) 5cal 1.53/2.86mph 6) 0.09mi - 2:00(22:25/mi) 8cal 2.68/3.11mph 7) 0.08mi - 3:00(37:20/mi) 8cal 1.61/3.67mph 8) 0.06mi - 2:00(34:13/mi) 5cal 1.75/6.43mph 9) 0.29mi - 3:00(10:10/mi) 37cal 5.9/6.47mph 10) 0.1mi - 2:00(20:11/mi) 9cal 2.97/6.07mph 11) 0.14mi - 2:59(21:23/mi) 12cal 2.81/3.17mph Add a comment 0.2mi, 2:12 Run - General 1) 0.21mi - 2:12(10:28/mi) 26cal 5.73/6.01mph Add a comment	5mi, 1:32:53 Bike - General 1) 5mi - 1:32:47(18:33/mi) 343cal 33/67rpm 3.23/7.72mph 2) 0.04mi - 6(2:43/mi) 22.08/1.13mph Add a comment 4.1mi, 1:36:33 Walk - General 1) 4.05mi - 1:36:33(23:51/mi) 353cal 41/90rpm 2.52/5.51mph Add a comment	4.7mi, 1:38:27 Walk - General 1) 4.72mi - 1:38:27(20:52/mi) 414cal 51/111rpm 2.87/19.73mph Add a comment 2mi, 47:59 Run - General 1) 1mi - 29:05(29:05/mi) 112cal 2.06/10.46mph 2) 1mi - 18:52(18:52/mi) 77cal 3.18/48.63mph 3) 0.04mi - 2(1:08/mi) 52.99/49.32mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
13.1mi, 2:18:10 Run - General 1) 0.21mi - 3:00(14:26/mi) 21cal 4.16/6.62mph 2) 0.19mi - 2:00(10:30/mi) 21cal 5.72/6.41mph 3) 0.27mi - 3:00(11:02/mi) 36cal 5.44/6.55mph 4) 0.19mi - 2:00(10:36/mi) 24cal 5.66/5.93mph 5) 0.31mi - 3:00(9:48/mi) 38cal 6.13/6.43mph 6) 0.19mi - 2:00(10:44/mi) 25cal 5.59/6.53mph 7) 0.28mi - 3:00(10:52/mi) 35cal 5.53/5.87mph 8) 0.18mi - 2:00(10:50/mi) 23cal 5.54/5.53mph 9) 0.29mi - 3:00(10:26/mi) 36cal 5.75/6.12mph 10) 0.19mi - 2:00(10:41/mi) 24cal 5.61/5.91mph 11) 0.28mi - 3:00(10:40/mi) 34cal 5.62/6.1mph 12) 0.19mi - 2:00(10:26/mi) 24cal 5.75/6.03mph 13) 0.28mi - 3:00(10:46/mi) 35cal 5.57/6.01mph 14) 0.2mi - 2:00(10:04/mi) 25cal 5.96/6.07mph 15) 0.28mi - 3:00(10:41/mi) 37cal 5.61/6.59mph 16) 0.2mi - 2:00(10:04/mi) 24cal 5.96/6.45mph 17) 0.28mi - 3:00(10:44/mi) 36cal 5.59/5.78mph 18) 0.19mi - 2:00(10:26/mi) 24cal 5.75/5.97mph 19) 0.3mi - 3:00(10:04/mi) 38cal 5.96/6.22mph 20) 0.19mi - 2:00(10:43/mi) 25cal 5.6/6.22mph 21) 0.29mi - 3:00(10:20/mi) 36cal 5.81/5.97mph 22) 0.19mi - 2:00(10:35/mi) 24cal 5.67/5.8mph 23) 0.29mi - 3:00(10:22/mi) 36cal 5.79/5.82mph 24) 0.19mi - 2:00(10:30/mi) 25cal 5.72/6.16mph 25) 0.3mi - 3:00(10:09/mi) 37cal 5.91/6.07mph 26) 0.2mi - 2:00(9:56/mi) 25cal 6.04/6.82mph 27) 0.3mi - 3:00(9:52/mi) 38cal 6.08/6.87mph 28) 0.16mi - 2:00(12:42/mi) 20cal 4.72/6.2mph 29) 0.29mi - 3:00(10:17/mi) 35cal 5.84/6.16mph 30) 0.14mi - 2:00(14:41/mi) 12cal 4.08/5.66mph 31) 0.32mi - 3:00(9:30/mi) 39cal 6.31/6.72mph 32) 0.2mi - 2:00(10:12/mi) 25cal 5.88/6.39mph 33) 0.32mi - 3:00(9:27/mi) 39cal 6.35/6.37mph 34) 0.2mi - 2:00(10:01/mi) 25cal 5.99/6.39mph 35) 0.3mi - 3:00(10:05/mi) 38cal 5.95/6.2mph 36) 0.21mi - 2:00(9:27/mi) 25cal 6.35/6.05mph 37) 0.3mi - 3:00(9:54/mi) 39cal 6.06/6.68mph 38) 0.21mi - 2:00(9:38/mi) 25cal 6.23/6.55mph 39) 0.3mi - 3:00(10:02/mi) 37cal 5.98/6.18mph 40) 0.2mi - 2:00(10:05/mi) 25cal 5.95/6.22mph 41) 0.29mi - 3:00(10:15/mi) 38cal 5.85/6.22mph 42) 0.18mi - 2:00(11:06/mi) 24cal 5.4/5.59mph 43) 0.28mi - 3:00(10:34/mi) 36cal 5.68/6.1mph 44) 0.19mi - 2:00(10:26/mi) 24cal 5.75/5.85mph 45) 0.28mi - 3:00(10:38/mi) 35cal 5.64/6.49mph 46) 0.14mi - 2:00(14:44/mi) 11cal 4.07/4.57mph 47) 0.3mi - 3:00(10:00/mi) 37cal 6/6.14mph 48) 0.14mi - 2:00(14:06/mi) 13cal 4.25/6.26mph 49) 0.31mi - 3:00(9:38/mi) 39cal 6.23/6.78mph 50) 0.14mi - 2:00(14:14/mi) 11cal 4.22/6.1mph 51) 0.3mi - 3:00(9:57/mi) 38cal 6.03/6.78mph 52) 0.19mi - 2:00(10:25/mi) 24cal 5.76/5.93mph 53) 0.29mi - 3:00(10:11/mi) 37cal 5.89/6.39mph 54) 0.19mi - 2:00(10:47/mi) 24cal 5.57/6.37mph 55) 0.31mi - 3:00(9:37/mi) 38cal 6.23/6.97mph 56) 0.02mi - 10(8:16/mi) 2cal 7.26/6.76mph Add a comment 0.5mi, 15:55 Walk - General 1) 0.46mi - 15:55(34:35/mi) 41cal 31/63rpm 1.73/3.47mph Add a comment	2.1mi, 1:25:11 Walk - General 1) 2.08mi - 1:25:11(40:54/mi) 198cal 16/63rpm 1.47/3.17mph Add a comment	-	-	1.1mi, 21:00 Run - General 1) 1mi - 19:17(19:17/mi) 107cal 3.11/10.77mph 2) 0.07mi - 1:43(24:09/mi) 8cal 2.48/5.85mph Add a comment 4mi, 47:49 Run - General 1) 0.28mi - 3:00(10:37/mi) 34cal 5.65/7.03mph 2) 0.12mi - 2:00(16:11/mi) 11cal 3.71/5.59mph 3) 0.29mi - 3:00(10:20/mi) 33cal 5.81/6.87mph 4) 0.12mi - 2:00(16:26/mi) 11cal 3.65/5.76mph 5) 0.27mi - 3:00(11:01/mi) 34cal 5.44/6.32mph 6) 0.11mi - 2:00(17:26/mi) 9cal 3.44/5.78mph 7) 0.29mi - 3:00(10:22/mi) 37cal 5.79/7.06mph 8) 0.12mi - 2:00(16:48/mi) 10cal 3.57/5.43mph 9) 0.3mi - 3:00(10:05/mi) 36cal 5.95/6.68mph 10) 0.12mi - 2:00(16:31/mi) 11cal 3.63/6.49mph 11) 0.3mi - 3:00(10:05/mi) 37cal 5.95/6.87mph 12) 0.13mi - 2:00(15:49/mi) 11cal 3.8/5.8mph 13) 0.28mi - 3:00(10:43/mi) 36cal 5.59/7.49mph 14) 0.13mi - 2:00(15:55/mi) 11cal 3.77/5.55mph 15) 0.28mi - 3:00(10:52/mi) 36cal 5.52/6.26mph 16) 0.12mi - 2:00(16:11/mi) 10cal 3.71/4.76mph 17) 0.29mi - 3:00(10:17/mi) 35cal 5.84/6.72mph 18) 0.13mi - 2:00(15:32/mi) 11cal 3.86/5.49mph 19) 0.26mi - 2:49(10:37/mi) 35cal 5.65/6.72mph Add a comment	-	7mi, 2:38:32 Walk - General 1) 0mi - 15(2:59:54/mi) 20/61rpm 0.33/0.06mph 2) 5mi - 1:55:25(23:05/mi) 453cal 47/92rpm 2.6/4.07mph 3) 2mi - 42:51(21:26/mi) 181cal 46/63rpm 2.8/22.65mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.4mi, 16:10 Run - General 1) 1mi - 12:23(12:23/mi) 112cal 4.85/6.3mph 2) 0.41mi - 3:48(9:12/mi) 53cal 6.53/7.01mph Add a comment	3mi, 39:30 Run - General 1) 0.23mi - 3:00(13:15/mi) 21cal 4.53/6.51mph 2) 0.11mi - 2:00(18:21/mi) 9cal 3.27/3.86mph 3) 0.27mi - 3:00(11:03/mi) 28cal 5.43/6.72mph 4) 0.12mi - 2:00(17:10/mi) 10cal 3.49/5.45mph 5) 0.32mi - 3:00(9:28/mi) 40cal 6.34/6.82mph 6) 0.12mi - 2:00(16:11/mi) 10cal 3.71/6.26mph 7) 0.27mi - 3:00(10:56/mi) 34cal 5.49/6.82mph 8) 0.12mi - 2:00(17:19/mi) 10cal 3.47/5.45mph 9) 0.06mi - 3:00(53:26/mi) 4cal 1.12/3.76mph 10) 0.17mi - 2:00(11:59/mi) 18cal 5.01/7.93mph 11) 0.26mi - 3:00(11:26/mi) 31cal 5.25/7.31mph 12) 0.15mi - 2:00(13:47/mi) 13cal 4.35/7.22mph 13) 0.23mi - 3:00(12:54/mi) 26cal 4.66/7.72mph 14) 0.17mi - 2:00(12:02/mi) 19cal 4.98/7.64mph 15) 0.24mi - 3:00(12:35/mi) 24cal 4.77/9.77mph 16) 0.13mi - 1:30(11:21/mi) 15cal 5.29/7.89mph Add a comment 0.5mi, 10:29 Walk - General 1) 0.5mi - 10:29(21:00/mi) 44cal 57/92rpm 2.86/3.76mph Add a comment	-	1.1mi, 20:27 Walk - General 1) 1.1mi - 20:27(18:34/mi) 95cal 55/72rpm 3.23/4.51mph Add a comment	2.3mi, 29:14 Run - General 1) 1mi - 10:18(10:18/mi) 125cal 5.83/7.12mph 2) 1mi - 13:52(13:52/mi) 112cal 4.33/9.12mph 3) 0.32mi - 5:04(15:39/mi) 34cal 3.83/10.23mph Add a comment 1mi, 16:38 Walk - General 1) 1.04mi - 16:38(16:02/mi) 86cal 64/122rpm 3.74/4.4mph Add a comment	1mi, 16:29 Walk - General 1) 0.01mi - 18(29:59/mi) 49/61rpm 2/2.34mph 2) 1mi - 16:11(16:12/mi) 83cal 64/71rpm 3.7/4.78mph Add a comment	1.3mi, 30:19 Walk - General 1) 1.25mi - 30:19(24:17/mi) 105cal 42/75rpm 2.47/5.63mph Add a comment 11.2mi, 3:49:46 Bike - General 1) 5mi - 1:41:48(20:22/mi) 477cal 24/90rpm 2.95/20.98mph 2) 5mi - 1:36:43(19:21/mi) 429cal 28/91rpm 3.1/28.74mph 3) 1.24mi - 31:16(25:16/mi) 119cal 28/71rpm 2.38/22.94mph Add a comment 1mi, 17:34 Walk - General 1) 1.02mi - 17:34(17:17/mi) 84cal 61/76rpm 3.47/4.49mph Add a comment

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