Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Oct 2013 at 9:00am by Keefley
Run > Race
-
Time
4:15:27
-
Miles
26.20
-
Min/mi
9:45
-
Pacing
NAN%
-
WAVA
49.88
-
Cals
3617
-
Asc(m)
178
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:25(8:25/m) 135cal
2) 1m - 8:35(8:35/m) 138cal
3) 1m - 8:48(8:48/m) 136cal
4) 1m - 9:28(9:28/m) 134cal
5) 1m - 8:39(8:39/m) 136cal
6) 1m - 8:42(8:42/m) 136cal
7) 1m - 8:48(8:48/m) 137cal
8) 1m - 9:07(9:07/m) 137cal
9) 1m - 8:57(8:57/m) 137cal
10) 1m - 8:51(8:51/m) 139cal
11) 1m - 7:46(7:46/m) 156cal
12) 1m - 3:22(3:22/m) 89cal
13) 1m - 3:17(3:17/m) 79cal
14) 0.64m - 3:44(5:49/m) 77cal
15) 1m - 8:46(8:46/m) 140cal
16) 1m - 8:57(8:57/m) 137cal
17) 1m - 9:11(9:11/m) 136cal
18) 1m - 9:19(9:19/m) 135cal
19) 1m - 12:35(12:35/m) 117cal
20) 1m - 10:07(10:07/m) 127cal
21) 1m - 12:25(12:25/m) 115cal
22) 1m - 8:55(8:55/m) 136cal
23) 1m - 11:13(11:13/m) 125cal
24) 1m - 10:56(10:56/m) 131cal
25) 1m - 14:08(14:08/m) 110cal
26) 1m - 10:13(10:13/m) 138cal
27) 1m - 10:28(10:28/m) 137cal
28) 1m - 9:57(9:57/m) 137cal
29) 0.22m - 1:55(8:32/m) 30cal
Speed Summary
===
Fastest 400m in
Fastest 800m in 22
Fastest 1km in 42
Fastest 1200m in 1:04
Fastest mile in 2:02
Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 10.2%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 13%
9:20-9:39/mile: 11.1%
9:40-9:59/mile: 7.8%
10:00-10:19/mile: 6.3%
10:20-10:39/mile: 4.6%
10:40-10:59/mile: 2.6%
8:25 8:35 8:48 9:28 8:39 8:42 8:48 9:07 8:57 8:51 7:46 3:22 3:17 3:44 8:46 8:57 9:11 9:19 12:35 10:07 12:25 8:55 11:13 10:56 14:08 10:13 10:28 9:57 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 27.00 |
0 |
0 |
0 |
0/0 |
| 27.63 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
61.12 |
| 5km |
23:58 |
7:43 |
58.16 |
| 5M |
40:38 |
8:08 |
55.80 |
| 10km |
51:43 |
8:19 |
54.68 |
| 10M |
1:27:42 |
8:46 |
52.86 |
| Half |
1:58:21 |
9:02 |
51.64 |
| 20M |
3:09:18 |
9:28 |
50.41 |
| Mara |
4:15:27 |
9:45 |
49.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
