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Sun 13th Oct 2013 at 8:00am by unsliced

Run > Race
  • Good
  • rain
  • breezy
  • cold
  • Time
    1:35:01
  • Miles
    12.91
  • Min/mi
    7:22
  • Pacing
    38.6%
  • WAVA
    62.27
  • BPM
    164
  • %MHR
    96
  • B/mi
    1208
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 4:32(4:32/km) 154/166bpm
2) 1km - 4:23(4:23/km) 166/171bpm
3) 1km - 4:25(4:25/km) 165/168bpm
4) 1km - 4:30(4:30/km) 163/167bpm
5) 1km - 4:25(4:25/km) 165/170bpm
6) 1km - 4:30(4:30/km) 164/168bpm
7) 1km - 4:33(4:33/km) 165/172bpm
8) 1km - 4:25(4:25/km) 165/174bpm
9) 1km - 4:27(4:27/km) 165/173bpm
10) 1km - 4:35(4:35/km) 166/169bpm
11) 1km - 4:39(4:39/km) 164/167bpm
12) 1km - 4:29(4:29/km) 164/167bpm
13) 1km - 5:17(5:17/km) 167/169bpm
14) 1km - 5:31(5:31/km) 168/175bpm
15) 1km - 4:59(4:59/km) 160/166bpm
16) 1km - 4:14(4:14/km) 159/166bpm
17) 1km - 4:21(4:21/km) 161/164bpm
18) 1km - 4:22(4:22/km) 163/166bpm
19) 1km - 4:21(4:21/km) 164/169bpm
20) 1km - 4:21(4:21/km) 168/191bpm
21) 0.77km - 3:42(4:49/km) 168/172bpm

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:18
Fastest 1km in 4:10
Fastest 1200m in 5:03
Fastest mile in 6:48

Pace Zone Summary
===
3:00-3:19/km: 2.1%
3:20-3:39/km: 7.1%
3:40-3:59/km: 11.1%
4:00-4:19/km: 14.8%
4:20-4:39/km: 18.2%
4:40-4:59/km: 13.6%
5:00-5:19/km: 7.5%
5:20-5:39/km: 6.8%
5:40-5:59/km: 5.6%
6:00-6:19/km: 2.4%
6:20-6:39/km: 2.1%
4:32 4:23 4:25 4:30 4:25 4:30 4:33 4:25 4:27 4:35 4:39 4:29 5:17 5:31 4:59 4:14 4:21 4:22 4:21 4:21 3:42

Pace

4% 1% 7% 13% 27% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 95-166 0 3/3
1.00 0 0 0 166 162-171 0 1/4
1.50 0 0 0 165 163-167 0 11/3
2.00 0 0 0 166 163-168 0 3/6
2.50 0 0 0 163 159-168 0 5/5
3.00 0 0 0 165 161-170 0 6/13
3.50 49 49 1:38 164 160-166 269 3/5
4.00 4:28 3:39 7:17 165 161-168 1202 2/3
4.50 8:04 3:36 7:13 165 161-172 1190 3/2
5.00 11:38 3:34 7:09 165 159-174 1179 4/2
5.50 15:12 3:34 7:07 165 160-173 1175 3/6
6.00 18:57 3:44 7:29 166 164-169 1242 3/3
6.50 22:42 3:46 7:31 165 161-169 1241 4/2
7.00 26:09 3:27 6:54 164 161-167 1133 3/2
7.50 29:55 3:46 7:32 164 159-168 1234 5/3
8.00 34:11 4:16 8:33 167 165-169 1427 48/0
8.50 38:45 4:34 9:08 169 165-172 1544 40/0
9.00 42:45 4:00 8:00 164 160-175 1311 15/0
9.50 46:33 3:48 7:36 156 151-162 1186 0/57
10.00 50:03 3:30 7:00 162 155-166 1134 3/9
10.50 53:29 3:26 6:51 161 159-164 1104 1/24
11.00 57:00 3:31 7:01 163 158-166 1144 3/9
11.50 1:00:32 3:33 7:05 165 160-169 1169 2/4
12.00 1:03:58 3:26 6:52 162 159-169 1112 1/7
12.50 1:07:27 3:29 6:58 169 154-191 1177 0/7
12.90 1:10:44 3:17 8:06 169 164-172 1369 3/2

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 192m, Range 121m, Flat prediction 1:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
115 4.2% 8:29
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.14
5km 21:00 6:46 64.89
5M 34:46 6:57 63.70
10km 43:46 7:03 63.09
10M 1:12:29 7:15 62.42
Half 1:36:30 7:22 61.79
20M 2:31:07 7:33 61.57
Mara 3:21:12 7:41 61.73
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