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Sun 13th Oct 2013 at 10:00am by Makka
Run > Race
-
Time
1:16:54
-
Miles
13.21
-
Min/mi
5:49
-
Pacing
32%
-
WAVA
77.60
-
Cals
1687
-
Asc(m)
76
-
Surface
Road
Notes & Comments
9 comments
Split Summary
===
1) 1m - 5:50(5:50/m) - 127cal - 10.3/12.65mph
2) 1m - 5:54(5:54/m) - 128cal - 10.17/11.56mph
3) 1m - 5:52(5:52/m) - 127cal - 10.22/10.94mph
4) 1m - 5:50(5:50/m) - 128cal - 10.27/11.33mph
5) 1m - 5:53(5:53/m) - 128cal - 10.21/11.05mph
6) 1m - 6:01(6:01/m) - 127cal - 9.96/11.07mph
7) 1m - 5:48(5:48/m) - 128cal - 10.34/11.47mph
8) 1m - 5:48(5:48/m) - 128cal - 10.35/11.93mph
9) 1m - 5:49(5:49/m) - 129cal - 10.31/11.87mph
10) 1m - 5:52(5:52/m) - 126cal - 10.22/12.82mph
11) 1m - 5:47(5:47/m) - 128cal - 10.38/11.77mph
12) 1m - 5:47(5:47/m) - 128cal - 10.37/12.67mph
13) 1m - 5:39(5:39/m) - 130cal - 10.62/12.07mph
14) 0.21m - 1:04(5:01/m) - 25cal - 11.95/14.43mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 6.3%
Pace Zone: 5:20-5:39/m: 23.4%
Pace Zone: 5:40-5:59/m: 43.3%
Pace Zone: 6:00-6:19/m: 18.7%
Pace Zone: 6:20-6:39/m: 3.6%
Pace Zone: 6:40-6:59/m: 1.7%
Max Speed
===
14.43mph
5:50 5:54 5:52 5:50 5:53 6:01 5:48 5:48 5:49 5:52 5:47 5:47 5:39 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
5/1 |
| 1.00 |
0 |
0 |
0 |
3/3 |
| 1.50 |
0 |
0 |
0 |
4/2 |
| 2.00 |
0 |
0 |
0 |
1/1 |
| 2.50 |
0 |
0 |
0 |
0/2 |
| 3.00 |
0 |
0 |
0 |
0/3 |
| 3.50 |
0 |
0 |
0 |
3/2 |
| 4.00 |
0 |
0 |
0 |
3/6 |
| 4.50 |
2:07 |
2:07 |
4:14 |
3/3 |
| 5.00 |
5:01 |
2:54 |
5:49 |
0/4 |
| 5.50 |
8:04 |
3:03 |
6:05 |
6/0 |
| 6.00 |
11:03 |
2:59 |
5:57 |
3/4 |
| 6.50 |
13:59 |
2:56 |
5:53 |
3/1 |
| 7.00 |
16:51 |
2:52 |
5:44 |
1/4 |
| 7.50 |
19:46 |
2:55 |
5:51 |
0/2 |
| 8.00 |
22:39 |
2:52 |
5:45 |
2/2 |
| 8.50 |
25:33 |
2:55 |
5:49 |
2/3 |
| 9.00 |
28:28 |
2:55 |
5:50 |
6/2 |
| 9.50 |
31:27 |
2:59 |
5:57 |
4/1 |
| 10.00 |
34:20 |
2:54 |
5:47 |
1/4 |
| 10.50 |
37:15 |
2:54 |
5:48 |
3/3 |
| 11.00 |
40:07 |
2:53 |
5:46 |
1/0 |
| 11.50 |
42:59 |
2:51 |
5:43 |
3/0 |
| 12.00 |
45:54 |
2:56 |
5:51 |
1/7 |
| 12.50 |
48:45 |
2:50 |
5:41 |
4/5 |
| 13.00 |
51:33 |
2:49 |
5:37 |
2/4 |
| 13.21 |
52:38 |
1:05 |
5:04 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
10:33 |
2:07 |
206.66% |
More |
| 10k |
19:44 |
3:11 |
137.82% |
More |
| 10 miles |
55:43 |
5:34 |
79.95% |
More |
| Half |
1:16:18 |
5:49 |
77.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
80.04 |
| 5km |
16:35 |
5:20 |
80.97 |
| 5M |
27:28 |
5:30 |
79.44 |
| 10km |
34:34 |
5:34 |
78.70 |
| 10M |
57:15 |
5:44 |
77.79 |
| Half |
1:16:13 |
5:49 |
77.00 |
| 20M |
1:59:22 |
5:58 |
76.68 |
| Mara |
2:38:55 |
6:04 |
76.86 |
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Fantastic!
Well done Paul - those last 3 miles! V. pleased to see you getting the times, well deserved.
That 6th mile was a killer! I felt like jacking it in then my shoe lace coming undone. Not to mention have to pick Alan off the floor at the start! What a race! Still buzzing from it.
That 6th mile was a killer! I felt like jacking it in then my shoe lace coming undone. Not to mention have to pick Alan off the floor at the start! What a race! Still buzzing from it. Dave. You had a great race too in what can only be described as horrific conditions! Imagine what we could do on a nice day!
Nice work team mate. Thanks for the helping hand!
No problem Al! Any time! Still Cant believe it! Buzzing! So much for not running today!
Look at the 5.39 13th mile!
We need some decent conditions, hopefully cambridge half.
St. Neots 1:14:59!