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Sat 12th Oct 2013 at 2:00pm by Garfield
Run > Race
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Time
35:50
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Miles
3.89
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Min/mi
9:13
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Pacing
0%
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WAVA
55.42
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Asc(m)
42
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Surface
Road
Notes & Comments
Masters cross country championships, recovering from cold still. Lungs still a bit unhappy so happy with the result. Can't wait for a rematch with myself next year when I'll be healthier.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
54.16 |
| 5km |
28:14 |
9:05 |
56.04 |
| 5M |
46:45 |
9:21 |
54.80 |
| 10km |
58:52 |
9:28 |
54.19 |
| 10M |
1:37:29 |
9:45 |
53.92 |
| Half |
2:09:48 |
9:55 |
53.57 |
| 20M |
3:23:15 |
10:10 |
53.01 |
| Mara |
4:30:36 |
10:20 |
52.35 |
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