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Sun 6th Oct 2013 at 10:00am by Stephen McC

Run > Race

Bournville Leafy 10K

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Time
50:04
Miles
6.51
Min/mi
7:41
Pacing
16.6%
WAVA
59.27
Cals
529
BPM
181
%MHR
99.8
B/mi
1389
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) - 10cal - 192/225bpm - 8.38/11.85mph
2) 1m - 8:06(8:06/m) - 20cal - 183/204bpm - 7.41/9.94mph
3) 1m - 7:37(7:37/m) - 107cal - 181/199bpm - 7.89/9.5mph
4) 1m - 7:49(7:49/m) - 109cal - 171/193bpm - 7.67/10.29mph
5) 1m - 8:10(8:10/m) - 117cal - 174/193bpm - 7.35/9.79mph
6) 1m - 7:23(7:23/m) - 109cal - 175/191bpm - 8.12/9.66mph
7) 0.51m - 3:50(7:30/m) - 57cal - 184/199bpm - 8.01/10.44mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 7.5%
Pace Zone: 6:40-6:59/m: 11.8%
Pace Zone: 7:00-7:19/m: 12.5%
Pace Zone: 7:20-7:39/m: 16.5%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 8.6%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 1.7%
HR Zone: 162-168 (86-90%): 9.8%
HR Zone: 168-175 (91-95%): 22.2%
HR Zone: 175-181 (96-100%): 24%

Max Speed
===
11.85mph

7:10 8:06 7:37 7:49 8:10 7:23 3:50

Pin Map

0mi in 0

Pace

31%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	150 57-216	0	0/0
0.50	0	0	0	214 201-223	0	0/0
0.75	0	0	0	205 194-214	0	0/0
1.00	0	0	0	209 194-221	0	0/0
1.25	0	0	0	188 180-200	0	0/0
1.50	0	0	0	188 177-204	0	0/0
1.75	0	0	0	186 174-197	0	0/0
2.00	0	0	0	175 172-184	0	0/0
2.25	0	0	0	176 168-192	0	0/0
2.50	0	0	0	189 181-199	0	0/0
2.75	55	55	3:41	183 177-193	673	0/0
3.00	2:51	1:56	7:42	181 168-192	1395	0/0
3.25	4:52	2:01	8:04	171 163-179	1378	0/0
3.50	7:04	2:12	8:48	169 163-180	1488	0/0
3.75	8:58	1:54	7:37	174 167-182	1326	0/0
4.00	10:40	1:42	6:49	175 161-193	1194	0/0
4.25	12:33	1:52	7:28	179 171-193	1338	0/0
4.50	14:40	2:07	8:30	168 164-173	1427	0/0
4.75	16:51	2:11	8:43	170 168-172	1481	0/0
5.00	18:50	2:00	7:58	178 173-183	1419	0/0
5.25	20:50	2:00	7:59	178 176-181	1422	0/0
5.50	22:40	1:50	7:20	172 167-178	1261	0/0
5.75	24:29	1:49	7:14	173 167-179	1253	0/0
6.00	26:14	1:45	7:00	178 172-191	1245	0/0
6.25	28:00	1:47	7:07	187 179-199	1332	0/0
6.50	29:58	1:57	7:49	182 178-185	1423	0/0
6.51	30:03	5	8:04	186 186-186	1500	0/0

Heart

179/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 0m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	15:34	5:01	89.52%	More
5 miles	38:37	7:43	58.72%	More
10k	47:40	7:40	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.67
5km	21:59	7:05	63.41
5M	37:20	7:28	60.73
10km	47:32	7:39	59.49
10M	1:20:43	8:04	57.43
Half	1:49:01	8:19	56.06
20M	2:54:34	8:44	54.67
Mara	3:55:44	9:00	54.06

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