Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Not good
-
Time
50:04
-
Miles
6.51
-
Min/mi
7:41
-
Pacing
16.6%
-
WAVA
59.27
-
Cals
529
-
BPM
181
-
%MHR
99.8
-
B/mi
1389
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) - 10cal - 192/225bpm - 8.38/11.85mph
2) 1m - 8:06(8:06/m) - 20cal - 183/204bpm - 7.41/9.94mph
3) 1m - 7:37(7:37/m) - 107cal - 181/199bpm - 7.89/9.5mph
4) 1m - 7:49(7:49/m) - 109cal - 171/193bpm - 7.67/10.29mph
5) 1m - 8:10(8:10/m) - 117cal - 174/193bpm - 7.35/9.79mph
6) 1m - 7:23(7:23/m) - 109cal - 175/191bpm - 8.12/9.66mph
7) 0.51m - 3:50(7:30/m) - 57cal - 184/199bpm - 8.01/10.44mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 7.5%
Pace Zone: 6:40-6:59/m: 11.8%
Pace Zone: 7:00-7:19/m: 12.5%
Pace Zone: 7:20-7:39/m: 16.5%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 8.6%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 1.7%
HR Zone: 162-168 (86-90%): 9.8%
HR Zone: 168-175 (91-95%): 22.2%
HR Zone: 175-181 (96-100%): 24%
Max Speed
===
11.85mph
7:10 8:06 7:37 7:49 8:10 7:23 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
150 57-216 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
214 201-223 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
205 194-214 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
209 194-221 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
188 180-200 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
188 177-204 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
186 174-197 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
175 172-184 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
176 168-192 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
189 181-199 |
0 |
0/0 |
2.75 |
55 |
55 |
3:41 |
183 177-193 |
673 |
0/0 |
3.00 |
2:51 |
1:56 |
7:42 |
181 168-192 |
1395 |
0/0 |
3.25 |
4:52 |
2:01 |
8:04 |
171 163-179 |
1378 |
0/0 |
3.50 |
7:04 |
2:12 |
8:48 |
169 163-180 |
1488 |
0/0 |
3.75 |
8:58 |
1:54 |
7:37 |
174 167-182 |
1326 |
0/0 |
4.00 |
10:40 |
1:42 |
6:49 |
175 161-193 |
1194 |
0/0 |
4.25 |
12:33 |
1:52 |
7:28 |
179 171-193 |
1338 |
0/0 |
4.50 |
14:40 |
2:07 |
8:30 |
168 164-173 |
1427 |
0/0 |
4.75 |
16:51 |
2:11 |
8:43 |
170 168-172 |
1481 |
0/0 |
5.00 |
18:50 |
2:00 |
7:58 |
178 173-183 |
1419 |
0/0 |
5.25 |
20:50 |
2:00 |
7:59 |
178 176-181 |
1422 |
0/0 |
5.50 |
22:40 |
1:50 |
7:20 |
172 167-178 |
1261 |
0/0 |
5.75 |
24:29 |
1:49 |
7:14 |
173 167-179 |
1253 |
0/0 |
6.00 |
26:14 |
1:45 |
7:00 |
178 172-191 |
1245 |
0/0 |
6.25 |
28:00 |
1:47 |
7:07 |
187 179-199 |
1332 |
0/0 |
6.50 |
29:58 |
1:57 |
7:49 |
182 178-185 |
1423 |
0/0 |
6.51 |
30:03 |
5 |
8:04 |
186 186-186 |
1500 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
15:34 |
5:01 |
89.52% |
More |
5 miles |
38:37 |
7:43 |
58.72% |
More |
10k |
47:40 |
7:40 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.67 |
5km |
21:59 |
7:05 |
63.41 |
5M |
37:20 |
7:28 |
60.73 |
10km |
47:32 |
7:39 |
59.49 |
10M |
1:20:43 |
8:04 |
57.43 |
Half |
1:49:01 |
8:19 |
56.06 |
20M |
2:54:34 |
8:44 |
54.67 |
Mara |
3:55:44 |
9:00 |
54.06 |
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