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Sun 14th Apr 2013 at 10:00am by K5 Gus

Run > Race
  • Time
    3:12:08
  • Miles
    26.14
  • Min/mi
    7:21
  • Pacing
    63.8%
  • WAVA
    68.55
  • Cals
    3116
  • BPM
    169
  • %MHR
    89.7
  • B/mi
    1240
  • Asc(m)
    240
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Lochaber Marathon.
Set off too fast, first 2 miles under 7 mins, at half way at 7:05 pace - why, why, why.......
Suffered from about 20 as I knew I was going to, even got cramps in both quads - that's a new one, and unexpected when no downhill !

Split Summary
===
1) 1m - 6:47(6:47/m) 156/163bpm 100cal
2) 1m - 6:59(6:59/m) 162/169bpm 110cal
3) 1m - 7:04(7:04/m) 165/172bpm 111cal
4) 1m - 6:53(6:53/m) 166/172bpm 110cal
5) 1m - 7:10(7:10/m) 167/176bpm 115cal
6) 1m - 7:02(7:03/m) 164/169bpm 110cal
7) 1m - 7:04(7:04/m) 166/171bpm 114cal
8) 1m - 7:04(7:04/m) 167/171bpm 115cal
9) 1m - 7:12(7:12/m) 165/170bpm 114cal
10) 1m - 7:11(7:11/m) 167/173bpm 115cal
11) 1m - 7:18(7:18/m) 164/170bpm 111cal
12) 1m - 7:10(7:11/m) 164/167bpm 109cal
13) 1m - 7:02(7:02/m) 173/177bpm 117cal
14) 1m - 6:56(6:56/m) 175/179bpm 120cal
15) 1m - 7:03(7:03/m) 175/179bpm 121cal
16) 1m - 7:10(7:10/m) 173/176bpm 121cal
17) 1m - 7:08(7:09/m) 175/177bpm 122cal
18) 1m - 7:08(7:08/m) 174/177bpm 121cal
19) 1m - 7:21(7:21/m) 174/177bpm 125cal
20) 1m - 7:19(7:19/m) 173/176bpm 124cal
21) 1m - 7:34(7:34/m) 173/176bpm 126cal
22) 1m - 7:30(7:31/m) 172/176bpm 125cal
23) 1m - 7:49(7:49/m) 173/177bpm 131cal
24) 1m - 7:41(7:41/m) 172/176bpm 127cal
25) 1m - 8:18(8:18/m) 173/176bpm 138cal
26) 1m - 9:11(9:12/m) 166/172bpm 137cal
27) 0.25m - 2:02(8:13/m) 164/168bpm 27cal

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 17.3%
7:00-7:19/mile: 25.5%
7:20-7:39/mile: 18.9%
7:40-7:59/mile: 10.2%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.7%

Heart Rate Zone Summary
===
76-80% (153-159bpm): 3.7%
81-85% (159-166bpm): 24.7%
86-90% (166-172bpm): 35.1%
91-95% (172-179bpm): 35.9%
6:47 6:59 7:04 6:53 7:10 7:02 7:04 7:04 7:12 7:11 7:18 7:10 7:02 6:56 7:03 7:10 7:08 7:08 7:21 7:19 7:34 7:30 7:49 7:41 8:18 9:11 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 7% 63% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 83-163 0 6/5
2.00 0 0 0 162 155-169 0 6/3
3.00 53 53 53 166 160-171 148 18/2
4.00 7:43 6:50 6:50 166 160-171 1133 2/20
5.00 14:55 7:12 7:12 167 161-176 1203 16/6
6.00 21:58 7:03 7:03 164 158-169 1157 5/13
7.00 29:04 7:06 7:06 166 159-171 1179 11/11
8.00 36:16 7:12 7:12 167 163-170 1202 6/5
9.00 43:33 7:16 7:16 165 161-170 1200 5/5
10.00 50:43 7:10 7:10 167 162-173 1198 3/8
11.00 58:01 7:18 7:18 164 160-170 1198 9/2
12.00 1:05:15 7:13 7:13 164 162-168 1184 10/12
13.00 1:12:16 7:02 7:02 173 167-177 1215 16/7
14.00 1:19:15 6:59 6:59 175 168-179 1222 7/19
15.00 1:26:19 7:03 7:03 175 173-178 1235 6/10
16.00 1:33:30 7:12 7:12 173 169-176 1244 8/7
17.00 1:40:41 7:11 7:11 175 172-177 1258 8/5
18.00 1:47:53 7:12 7:12 174 169-176 1252 4/6
19.00 1:55:17 7:24 7:24 174 171-177 1287 10/5
20.00 2:02:39 7:22 7:22 174 168-176 1283 9/12
21.00 2:10:16 7:37 7:37 173 168-176 1317 12/7
22.00 2:17:46 7:30 7:30 172 167-175 1291 6/12
23.00 2:25:41 7:54 7:54 174 166-177 1376 21/5
24.00 2:33:23 7:42 7:42 172 169-175 1325 2/18
25.00 2:41:48 8:25 8:25 172 162-176 1448 5/5
26.00 2:50:57 9:09 9:09 166 160-172 1519 6/6
26.13 2:52:00 1:03 8:16 164 161-167 1356 0/2

Heart

169/179max
  • Show Beats/Mile

Elevation

Asc 240m, Range 22m, Flat prediction 3:12:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 7:43
12 1.9% 7:01
11 2.4% 6:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.21% More
800m 3:22 6:46 56.56% More
1km 4:14 6:50 59.05% More
Mile 6:53 6:53 62.47% More
5k 21:49 7:01 65.89% More
5 miles 35:19 7:04 66.30% More
10k 44:04 7:06 66.29% More
10 miles 1:11:23 7:08 67.15% More
Half 1:33:22 7:08 68.28% More
20 miles 2:24:50 7:14 68.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 79.95
5km 18:38 6:00 77.15
5M 31:23 6:17 74.60
10km 39:50 6:25 73.35
10M 1:07:04 6:42 71.47
Half 1:30:09 6:53 70.13
20M 2:23:18 7:10 68.95
Mara 3:12:37 7:21 68.54
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