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Ian Williams aka Fetch
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Sun 29th Sep 2013 at 10:00am by tricialitt
Run > Race
warm
-
Time
4:25:33
-
Miles
26.62
-
Min/mi
9:59
-
Pacing
55.6%
-
WAVA
54.29
-
Cals
2608
-
Asc(m)
313
-
Hillscore
20
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:59(9:39/m) 60cal
2) 0.62m - 5:45(9:16/m) 60cal
3) 0.62m - 5:44(9:15/m) 60cal
4) 0.62m - 5:41(9:10/m) 61cal
5) 0.62m - 7:41(12:24/m) 77cal
6) 0.62m - 5:37(9:03/m) 61cal
7) 0.62m - 5:42(9:12/m) 60cal
8) 0.62m - 6:02(9:44/m) 59cal
9) 0.62m - 7:27(12:00/m) 55cal
10) 0.62m - 5:54(9:30/m) 61cal
11) 0.62m - 6:26(10:23/m) 58cal
12) 0.62m - 6:14(10:02/m) 58cal
13) 0.62m - 5:50(9:25/m) 61cal
14) 0.62m - 5:50(9:24/m) 61cal
15) 0.62m - 5:44(9:15/m) 61cal
16) 0.62m - 5:45(9:16/m) 60cal
17) 0.62m - 5:50(9:24/m) 61cal
18) 0.62m - 7:25(11:58/m) 58cal
19) 0.62m - 5:42(9:11/m) 61cal
20) 0.62m - 5:43(9:14/m) 61cal
21) 0.62m - 5:57(9:36/m) 61cal
22) 0.62m - 6:05(9:49/m) 61cal
23) 0.62m - 8:20(13:26/m) 62cal
24) 0.62m - 5:33(8:58/m) 63cal
25) 0.62m - 5:49(9:22/m) 62cal
26) 0.62m - 5:05(8:13/m) 79cal
27) 0.62m - 5:50(9:25/m) 70cal
28) 0.62m - 5:41(9:10/m) 64cal
29) 0.62m - 6:12(10:01/m) 63cal
30) 0.62m - 6:44(10:52/m) 56cal
31) 0.62m - 6:36(10:39/m) 59cal
32) 0.62m - 7:32(12:09/m) 51cal
33) 0.62m - 7:02(11:21/m) 53cal
34) 0.62m - 5:33(8:57/m) 60cal
35) 0.62m - 5:41(9:10/m) 61cal
36) 0.62m - 7:22(11:53/m) 54cal
37) 0.62m - 5:51(9:26/m) 59cal
38) 0.62m - 5:50(9:24/m) 61cal
39) 0.62m - 5:57(9:36/m) 61cal
40) 0.62m - 6:17(10:09/m) 58cal
41) 0.62m - 5:59(9:40/m) 61cal
42) 0.62m - 6:51(11:03/m) 58cal
43) 0.58m - 5:45(9:55/m) 57cal
Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:38
Fastest 1km in 4:34
Fastest 1200m in 5:43
Fastest mile in 8:06
Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 5.6%
8:40-8:59/mile: 10.1%
9:00-9:19/mile: 13.4%
9:20-9:39/mile: 14.8%
9:40-9:59/mile: 10.3%
10:00-10:19/mile: 6.5%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 2.8%
5:59 5:45 5:44 5:41 7:41 5:37 5:42 6:02 7:27 5:54 6:26 6:14 5:50 5:50 5:44 5:45 5:50 7:25 5:42 5:43 5:57 6:05 8:20 5:33 5:49 5:05 5:50 5:41 6:12 6:44 6:36 7:32 7:02 5:33 5:41 7:22 5:51 5:50 5:57 6:17 5:59 6:51 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/73 |
| 2.00 |
0 |
0 |
0 |
6/8 |
| 3.00 |
10:49 |
10:49 |
10:49 |
1/26 |
| 4.00 |
19:53 |
9:04 |
9:04 |
2/23 |
| 5.00 |
29:29 |
9:36 |
9:36 |
30/17 |
| 6.00 |
40:20 |
10:50 |
10:50 |
8/64 |
| 7.00 |
50:11 |
9:51 |
9:51 |
13/46 |
| 8.00 |
59:59 |
9:49 |
9:49 |
14/12 |
| 9.00 |
1:09:19 |
9:19 |
9:19 |
0/49 |
| 10.00 |
1:18:45 |
9:27 |
9:27 |
10/21 |
| 11.00 |
1:29:35 |
10:49 |
10:49 |
25/11 |
| 12.00 |
1:38:51 |
9:17 |
9:17 |
5/12 |
| 13.00 |
1:48:20 |
9:29 |
9:29 |
9/4 |
| 14.00 |
2:00:22 |
12:02 |
12:02 |
13/8 |
| 15.00 |
2:09:34 |
9:12 |
9:12 |
7/13 |
| 16.00 |
2:17:44 |
8:10 |
8:10 |
9/6 |
| 17.00 |
2:27:00 |
9:16 |
9:16 |
8/10 |
| 18.00 |
2:36:55 |
9:54 |
9:54 |
6/7 |
| 19.00 |
2:47:10 |
10:16 |
10:16 |
24/9 |
| 20.00 |
2:59:15 |
12:05 |
12:05 |
48/1 |
| 21.00 |
3:08:50 |
9:34 |
9:34 |
0/31 |
| 22.00 |
3:19:16 |
10:26 |
10:26 |
7/21 |
| 23.00 |
3:29:06 |
9:50 |
9:50 |
9/18 |
| 24.00 |
3:38:36 |
9:30 |
9:30 |
1/18 |
| 25.00 |
3:48:31 |
9:56 |
9:56 |
13/19 |
| 26.00 |
3:59:07 |
10:36 |
10:36 |
8/7 |
| 26.52 |
4:04:19 |
5:12 |
10:01 |
5/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 3.1% |
12:21
|
|
45 4.2% |
10:27
|
|
29 1.5% |
10:26
|
|
21 2.6% |
12:20
|
|
20 2.4% |
9:05
|
|
13 3.7% |
9:14
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
60.31% |
More |
| 800m |
3:38 |
7:19 |
57.22% |
More |
| 1km |
4:34 |
7:21 |
59.30% |
More |
| Mile |
8:06 |
8:06 |
56.78% |
More |
| 5k |
27:31 |
8:51 |
57.51% |
More |
| 5 miles |
46:48 |
9:22 |
54.74% |
More |
| 10k |
59:11 |
9:31 |
53.91% |
More |
| 10 miles |
1:36:07 |
9:37 |
54.69% |
More |
| Half |
2:07:21 |
9:43 |
55.07% |
More |
| 20 miles |
3:17:40 |
9:53 |
54.51% |
More |
| Mara |
4:21:10 |
9:58 |
54.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
56.03 |
| 5km |
27:15 |
8:46 |
58.06 |
| 5M |
45:07 |
9:01 |
56.79 |
| 10km |
56:48 |
9:08 |
56.17 |
| 10M |
1:34:04 |
9:24 |
55.88 |
| Half |
2:05:14 |
9:34 |
55.52 |
| 20M |
3:16:07 |
9:48 |
54.94 |
| Mara |
4:21:07 |
9:58 |
54.26 |
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