Hi ,
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Ian Williams aka Fetch
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Sun 29th Sep 2013 at 11:00am by Rog T
Run > Race
-
Time
1:02:32
-
Miles
6.96
-
Min/mi
8:59
-
Pacing
28.3%
-
WAVA
48.27
-
Cals
1060
-
BPM
166
-
%MHR
94.6
-
B/mi
1496
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:01(8:01/m) 150/163bpm 96cal
2) 1m - 10:01(10:01/m) 170/180bpm 178cal
3) 1m - 9:59(9:59/m) 170/180bpm 177cal
4) 1m - 9:28(9:28/m) 170/178bpm 168cal
5) 1m - 9:00(9:00/m) 171/177bpm 159cal
6) 1m - 8:26(8:26/m) 168/172bpm 145cal
7) 0.96m - 7:38(7:57/m) 172/183bpm 137cal
Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:32
Fastest 1km in 4:35
Fastest 1200m in 5:34
Fastest mile in 7:30
Pace Zone Summary
===
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2%
11:40-11:59/mile: 2.4%
Cadence Zone Summary
===
: 100%
8:01 10:01 9:59 9:28 9:00 8:26 7:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
133 69-163 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
153 150-162 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
154 152-157 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
156 152-160 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
160 154-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
173 167-179 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 169-177 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 164-178 |
0 |
0/0 |
| 2.25 |
25 |
25 |
1:40 |
172 165-240 |
288 |
0/0 |
| 2.50 |
2:01 |
1:36 |
6:22 |
167 161-173 |
1064 |
0/0 |
| 2.75 |
4:06 |
2:05 |
8:21 |
163 157-171 |
1360 |
0/0 |
| 3.00 |
7:13 |
3:07 |
12:29 |
173 170-176 |
2158 |
0/0 |
| 3.25 |
9:31 |
2:18 |
9:11 |
171 168-176 |
1571 |
0/0 |
| 3.50 |
11:40 |
2:09 |
8:37 |
167 164-171 |
1440 |
0/0 |
| 3.75 |
13:56 |
2:16 |
9:02 |
169 167-170 |
1527 |
0/0 |
| 4.00 |
16:38 |
2:42 |
10:49 |
173 168-176 |
1871 |
0/0 |
| 4.25 |
19:04 |
2:26 |
9:45 |
173 168-178 |
1686 |
0/0 |
| 4.50 |
21:15 |
2:11 |
8:42 |
169 167-170 |
1471 |
0/0 |
| 4.75 |
23:23 |
2:08 |
8:34 |
171 168-174 |
1465 |
0/0 |
| 5.00 |
25:46 |
2:23 |
9:34 |
171 168-173 |
1635 |
0/0 |
| 5.25 |
28:03 |
2:16 |
9:05 |
168 165-172 |
1525 |
0/0 |
| 5.50 |
30:24 |
2:21 |
9:26 |
168 167-170 |
1584 |
0/0 |
| 5.75 |
32:22 |
1:58 |
7:50 |
167 163-172 |
1309 |
0/0 |
| 6.00 |
34:11 |
1:49 |
7:17 |
168 165-170 |
1224 |
0/0 |
| 6.25 |
36:16 |
2:05 |
8:20 |
169 167-171 |
1409 |
0/0 |
| 6.50 |
38:21 |
2:05 |
8:19 |
169 167-171 |
1404 |
0/0 |
| 6.75 |
40:17 |
1:56 |
7:46 |
172 167-179 |
1334 |
0/0 |
| 7.00 |
42:07 |
1:50 |
7:23 |
173 154-183 |
1277 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
50.19 |
| 5km |
26:23 |
8:30 |
50.16 |
| 5M |
43:54 |
8:47 |
49.07 |
| 10km |
55:23 |
8:55 |
48.53 |
| 10M |
1:32:09 |
9:13 |
47.73 |
| Half |
2:03:00 |
9:23 |
47.11 |
| 20M |
3:13:25 |
9:40 |
46.76 |
| Mara |
4:18:12 |
9:51 |
46.76 |
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