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Wed 25th Sep 2013 at 6:00pm by The Juicer

Run > Race

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Time
26:01
Miles
3.10
Min/mi
8:24
Pacing
NAN%
WAVA
58.73
Cals
329
Asc(m)
66
Surface
Road

Notes & Comments

RON HILL'S 75th 5k

Last minute decision to run in this GP race, after emailing the Andy the organiser, and he said I could have a number. Was still in the loo queue 3 minutes before the start, so absolutely no warming up. Off at a sprint, too fast in retrospect, but was pleased to see I could run at 8m/m pace. Big hill in the second mile almost killed me, and despite what should have been a fast downhill mile at the end, I was dying and not dipping under 8m/m and loads came past me. It's ok though. First race back, and this isn't a bad result. 26 mins sounds slow, but 8.24 min miles doesn't. F45 10/18, Overall 248/357

Split Summary
===
1) 1m - 8:03(8:03/m) - 105cal - 7.45/9.5mph
2) 1m - 9:06(9:06/m) - 106cal - 6.59/9.08mph
3) 1m - 8:04(8:04/m) - 107cal - 7.44/9.01mph
4) 0.1m - 47(7:33/m) - 11cal - 7.95/8.41mph

8:03 9:06 8:04 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.10	0	0	0	0/0

Elevation

Asc 66m, Range 0m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.25
5km	26:05	8:24	58.70
5M	44:49	8:58	55.49
10km	57:23	9:14	54.03
10M	1:38:36	9:52	51.75
Half	2:14:03	10:14	50.32
20M	3:36:55	10:51	48.38
Mara	4:54:55	11:15	46.91

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