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Sun 8th Sep 2013 at 7:00am by Marts

Run > General

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Time
3:27:48
Miles
26.42
Min/mi
7:52
Pacing
51.9%
WAVA
59.36
Cals
3239
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.63m - 5:04(8:02/m) 77cal
2) 1m - 7:57(7:57/m) 126cal
3) 0.25m - 2:01(8:01/m) 30cal
4) 1m - 7:49(7:49/m) 123cal
5) 0.27m - 2:07(7:56/m) 32cal
6) 1m - 7:58(7:58/m) 123cal
7) 0.24m - 1:53(7:59/m) 28cal
8) 0.64m - 5:00(7:48/m) 79cal
9) 0.62m - 4:51(7:53/m) 75cal
10) 0.66m - 5:04(7:43/m) 81cal
11) 0.6m - 4:41(7:48/m) 73cal
12) 0.63m - 4:52(7:45/m) 77cal
13) 0.61m - 4:43(7:45/m) 75cal
14) 0.63m - 4:58(7:52/m) 77cal
15) 0.67m - 5:14(7:52/m) 82cal
16) 0.61m - 4:51(7:57/m) 75cal
17) 0.65m - 4:58(7:37/m) 80cal
18) 0.62m - 4:49(7:48/m) 76cal
19) 0.59m - 4:49(8:10/m) 72cal
20) 0.65m - 5:10(7:59/m) 79cal
21) 0.61m - 4:36(7:34/m) 74cal
22) 1m - 7:28(7:28/m) 123cal
23) 0.26m - 2:04(7:53/m) 32cal
24) 0.66m - 5:16(7:57/m) 81cal
25) 1m - 7:48(7:48/m) 122cal
26) 0.23m - 1:48(7:42/m) 28cal
27) 0.61m - 4:34(7:32/m) 75cal
28) 1m - 7:40(7:40/m) 123cal
29) 1m - 7:47(7:47/m) 123cal
30) 1m - 7:46(7:46/m) 123cal
31) 0.61m - 4:43(7:46/m) 74cal
32) 1m - 7:54(7:54/m) 123cal
33) 1m - 7:54(7:54/m) 123cal
34) 1m - 8:06(8:06/m) 122cal
35) 1m - 8:03(8:03/m) 123cal
36) 0.66m - 5:39(8:31/m) 81cal
37) 0.6m - 5:01(8:19/m) 74cal
38) 0.62m - 4:50(7:46/m) 75cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:22
Fastest 1200m in 5:19
Fastest mile in 7:15

Pace Zone Summary
===
6:40-6:59/mile: 3.1%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 18.5%
7:40-7:59/mile: 27%
8:00-8:19/mile: 20.5%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 2.5%

5:04 7:57 2:01 7:49 2:07 7:58 1:53 5:00 4:51 5:04 4:41 4:52 4:43 4:58 5:14 4:51 4:58 4:49 4:49 5:10 4:36 7:28 2:04 5:16 7:48 1:48 4:34 7:40 7:47 7:46 4:43 7:54 7:54 8:06 8:03 5:39 5:01 4:50

Pin Map

Imported from file - 2013-09-08

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	1:10	1:10	1:10	0/0
6.00	8:47	7:38	7:38	0/0
7.00	16:28	7:41	7:41	0/0
8.00	24:10	7:43	7:43	0/0
9.00	31:54	7:43	7:43	0/0
10.00	39:44	7:50	7:50	0/0
11.00	47:27	7:44	7:44	0/0
12.00	55:26	7:58	7:58	0/0
13.00	1:03:11	7:46	7:46	0/0
14.00	1:10:32	7:21	7:21	0/0
15.00	1:18:18	7:46	7:46	0/0
16.00	1:26:03	7:45	7:45	0/0
17.00	1:33:24	7:21	7:21	0/0
18.00	1:40:57	7:33	7:33	0/0
19.00	1:48:45	7:48	7:48	0/0
20.00	1:56:28	7:43	7:43	0/0
21.00	2:04:21	7:53	7:53	0/0
22.00	2:12:10	7:49	7:49	0/0
23.00	2:20:11	8:01	8:01	0/0
24.00	2:28:10	7:59	7:59	0/0
25.00	2:36:38	8:28	8:28	0/0
26.00	2:44:47	8:09	8:09	0/0
26.34	2:47:19	2:32	7:28	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:27:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:37	3:15	108.60%	More
400m	1:38	6:35	46.68%	More
1km	2:03	3:18	112.81%	More
Mile	3:26	3:26	116.20%	More
5k	12:39	4:04	106.13%	More
5 miles	22:36	4:31	96.52%	More
10k	29:37	4:46	91.87%	More
10 miles	53:48	5:23	82.78%	More
Half	1:40:55	7:42	58.63%	More
Mara	3:24:16	7:48	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.52
5km	21:32	6:56	62.36
5M	35:38	7:08	61.23
10km	44:51	7:13	60.65
10M	1:14:15	7:26	59.98
Half	1:38:50	7:33	59.38
20M	2:34:44	7:44	59.15
Mara	3:25:58	7:52	59.30

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