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Sat 14th Sep 2013 at 11:00pm by RichHL

Run > Race
  • Terrible
  • Time
    2:04:57
  • Miles
    14.64
  • Min/mi
    8:32
  • Pacing
    NAN%
  • WAVA
    56.61
  • Cals
    1525
  • BPM
    175
  • %MHR
    90
  • B/mi
    1497
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Round Norfolk Relay, Leg 11, Bungay to Scole

===
Horrible, horrible run complete with asthma attack just after 5 miles, an energy crash after halfway and various aches and pains which only got worse as the run went on. I'm not sure I want to do this again. Very pleased to have Glyn and Christof in the car looking after me and to have Kris waiting for me at the end of the stage to take the baton on.

Split Summary
===
1) 1km - 4:57(4:57/km) - 55cal - 171/178bpm - 12.13/95.41kph
2) 1km - 4:54(4:54/km) - 59cal - 174/178bpm - 12.24/14.48kph
3) 1km - 5:04(5:04/km) - 61cal - 174/177bpm - 11.85/13.81kph
4) 1km - 5:05(5:05/km) - 62cal - 176/178bpm - 11.79/15.32kph
5) 1km - 5:01(5:01/km) - 61cal - 176/179bpm - 11.96/13.3kph
6) 1km - 4:55(4:55/km) - 63cal - 178/180bpm - 12.21/14.66kph
7) 1km - 4:56(4:56/km) - 63cal - 178/180bpm - 12.18/15.06kph
8) 1km - 5:02(5:02/km) - 64cal - 178/180bpm - 11.9/14.33kph
9) 1km - 7:48(7:48/km) - 74cal - 161/180bpm - 7.69/13.35kph
10) 1km - 5:05(5:05/km) - 61cal - 174/176bpm - 11.81/14kph
11) 1km - 5:15(5:15/km) - 66cal - 177/179bpm - 11.43/15.44kph
12) 1km - 5:16(5:16/km) - 67cal - 178/179bpm - 11.41/13.78kph
13) 1km - 5:54(5:54/km) - 70cal - 172/180bpm - 10.17/14.58kph
14) 1km - 4:53(4:53/km) - 58cal - 174/177bpm - 12.29/14.25kph
15) 1km - 5:16(5:16/km) - 66cal - 177/181bpm - 11.38/14.74kph
16) 1km - 5:07(5:07/km) - 66cal - 179/181bpm - 11.73/14.55kph
17) 1km - 5:10(5:10/km) - 67cal - 180/182bpm - 11.6/14.39kph
18) 1km - 5:08(5:08/km) - 65cal - 178/181bpm - 11.67/14.13kph
19) 1km - 5:24(5:24/km) - 68cal - 177/179bpm - 11.12/13.11kph
20) 1km - 5:21(5:21/km) - 68cal - 178/180bpm - 11.22/12.47kph
21) 1km - 5:19(5:19/km) - 67cal - 178/181bpm - 11.29/13.65kph
22) 1km - 5:37(5:37/km) - 70cal - 177/180bpm - 10.68/12.54kph
23) 1km - 5:22(5:22/km) - 65cal - 176/178bpm - 11.17/13.51kph
24) 0.56km - 3:10(5:38/km) - 39cal - 178/180bpm - 10.64/13.44kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1%
Pace Zone: 4:00-4:19/km: 2.5%
Pace Zone: 4:20-4:39/km: 8.4%
Pace Zone: 4:40-4:59/km: 24.6%
Pace Zone: 5:00-5:19/km: 39.7%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 4.8%
Pace Zone: 6:00-6:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 1.1%
HR Zone: 154-160 (81-85%): 1.1%
HR Zone: 160-165 (86-90%): 1%
HR Zone: 165-171 (91-95%): 2.4%
HR Zone: 171-176 (96-100%): 40.2%

Max Speed
===
95.41kmph
4:57 4:54 5:04 5:05 5:01 4:55 4:56 5:02 7:48 5:05 5:15 5:16 5:54 4:53 5:16 5:07 5:10 5:08 5:24 5:21 5:19 5:37 5:22 3:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 170 134-178 0 0/0
1.00 0 0 0 173 171-176 0 0/0
1.50 0 0 0 175 172-178 0 0/0
2.00 0 0 0 174 170-177 0 0/0
2.50 0 0 0 176 172-178 0 0/0
3.00 0 0 0 175 172-177 0 0/0
3.50 0 0 0 177 175-179 0 0/0
4.00 0 0 0 178 177-179 0 0/0
4.50 0 0 0 179 175-180 0 0/0
5.00 0 0 0 178 176-179 0 0/0
5.50 0 0 0 162 135-179 0 0/0
6.00 0 0 0 173 169-175 0 0/0
6.50 0 0 0 176 173-178 0 0/0
7.00 0 0 0 177 175-179 0 0/0
7.50 0 0 0 177 175-179 0 0/0
8.00 0 0 0 171 156-180 0 0/0
8.50 0 0 0 173 170-177 0 0/0
9.00 0 0 0 175 170-177 0 0/0
9.50 0 0 0 178 176-180 0 0/0
10.00 0 0 0 179 176-181 0 0/0
10.50 0 0 0 180 179-181 0 0/0
11.00 0 0 0 179 177-181 0 0/0
11.50 0 0 0 176 173-178 0 0/0
12.00 0 0 0 177 175-179 0 0/0
12.50 0 0 0 179 173-180 0 0/0
13.00 0 0 0 178 176-181 0 0/0
13.50 0 0 0 177 175-179 0 0/0
14.00 0 0 0 176 173-178 0 0/0
14.50 0 0 0 176 173-179 0 0/0
14.64 0 0 0 178 177-180 0 0/0

Heart

175/182max
  • Show Beats/Mile

Elevation

Asc 135m, Range 0m, Flat prediction 2:04:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.71
5km 24:10 7:47 59.03
5M 40:01 8:00 58.04
10km 50:22 8:06 57.53
10M 1:23:25 8:21 56.98
Half 1:51:04 8:29 56.44
20M 2:53:55 8:42 56.32
Mara 3:51:34 8:50 56.50

Three Things You Saw Today

1 Lights in the distance
2 Roadkill
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