Hi ,
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Ian Williams aka Fetch
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Sun 15th Sep 2013 at 10:00am by hexelpdk
Run > Race
-
Time
2:22:00
-
Miles
12.86
-
Min/mi
11:03
-
Pacing
NAN%
-
WAVA
42.91
-
Cals
1963
-
BPM
179
-
%MHR
96.7
-
B/mi
1975
-
Asc(m)
296
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:44(8:44/m) 178/187bpm 121cal
2) 1m - 9:17(9:17/m) 181/187bpm 133cal
3) 1m - 10:23(10:23/m) 180/191bpm 147cal
4) 1m - 10:28(10:28/m) 180/188bpm 148cal
5) 1m - 10:23(10:23/m) 175/182bpm 139cal
6) 1m - 10:48(10:48/m) 179/186bpm 151cal
7) 1m - 10:41(10:41/m) 177/183bpm 145cal
8) 1m - 11:40(11:40/m) 181/188bpm 164cal
9) 1m - 11:33(11:33/m) 180/184bpm 160cal
10) 1m - 12:54(12:54/m) 180/188bpm 179cal
11) 1m - 13:28(13:28/m) 179/185bpm 186cal
12) 1m - 11:06(11:06/m) 176/180bpm 145cal
13) 0.86m - 10:35(12:16/m) 179/184bpm 145cal
You paused your watch for 116 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:07
Fastest 1km in 5:08
Fastest 1200m in 6:15
Fastest mile in 8:34
Pace Zone Summary
===
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 8.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 7.2%
11:00-11:19/mile: 7.3%
11:20-11:39/mile: 4.7%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 3.6%
12:20-12:39/mile: 3.4%
12:40-12:59/mile: 2.5%
13:00-13:19/mile: 2.4%
Heart Rate Zone Summary
===
86-90% (168-174bpm): 12.2%
91-95% (174-179bpm): 33.6%
96-100% (179-185bpm): 46.5%
8:44 9:17 10:23 10:28 10:23 10:48 10:41 11:40 11:33 12:54 13:28 11:06 10:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
174 144-181 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
182 179-186 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
184 179-187 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 175-183 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
181 172-190 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
179 172-188 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
184 176-188 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
175 168-184 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
176 168-182 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
174 161-182 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
183 178-186 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
176 167-184 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
174 165-180 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
180 175-183 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
182 175-187 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
179 168-187 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
181 174-184 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
179 171-184 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
182 179-188 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
178 167-183 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
176 168-185 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
180 174-185 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
177 172-180 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
175 165-179 |
0 |
0/0 |
| 12.95 |
0 |
0 |
0 |
181 177-183 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 800m |
1:59 |
4:00 |
93.24% |
More |
| 1km |
3:03 |
4:55 |
79.89% |
More |
| Mile |
6:21 |
6:21 |
65.99% |
More |
| 5k |
24:53 |
8:01 |
56.45% |
More |
| 5 miles |
42:00 |
8:24 |
54.41% |
More |
| 10k |
53:19 |
8:35 |
53.46% |
More |
| 10 miles |
1:45:36 |
10:34 |
44.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
44.28 |
| 5km |
31:30 |
10:08 |
44.59 |
| 5M |
52:10 |
10:26 |
43.81 |
| 10km |
1:05:41 |
10:34 |
43.40 |
| 10M |
1:48:46 |
10:53 |
42.97 |
| Half |
2:24:49 |
11:03 |
42.56 |
| 20M |
3:46:46 |
11:20 |
42.45 |
| Mara |
5:01:55 |
11:31 |
42.58 |
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