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hexelpdk

M55 West Sussex

FETCH SUPPORTER

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Recent Blogs
Virtual thanks and apologies	May 2019
Should I drop out of Brighton Marathon?	Feb 2015
Changing Motivation	Apr 2014

My parkrun
Worthing parkrun

Recent Training
16th Apr	Rowing - Indoor	0.6mi	6:49
14th Apr	General	1.6mi	1:15:09
13th Apr	General	1.3mi	36:55
12th Apr	General	1.5mi	34:04
10th Apr	General	3.3mi	1:16:32

12 Month Benchmarks	Run
Mile	6:09
5k	1:06:12

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Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
10km	1				51:44 55.55		51:44 8:20/mi	55.55
10mi	4	1:28:08 52.55	1:25:54 54.36	1:29:35 52.55	1:30:43 52.33		1:25:54 8:35/mi	54.36
13.1mi	3		2:15:26 45.59	2:24:06 43.21	2:23:30 43.75		2:15:26 10:20/mi	45.59
26.2mi	2				5:09:18 42.21	5:06:20 42.97	5:06:20 11:42/mi	42.97

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon PB	5:06:20	42.97	26.2mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:30:43	52.33	10mi
21 Sep	Farnham Pilgrim Half Marathon SB	2:23:30	43.75	13.1mi
13 Jul	Wyvern 10k PB	51:44	55.55	10km
6 Apr	Brighton Marathon SB	5:09:18	42.21	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:29:35	52.55	10mi
15 Sep	Farnham Pilgrim Half Marathon SB	2:24:06	43.21	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:25:54	54.36	10mi
16 Sep	Farnham Pilgrim Half Marathon PB	2:15:26	45.59	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:08	52.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	56	89	18	0	0	0	0	0	0	0	0	169
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	34	2	0	0	19	0	0	5	0	3	3	0	65
2023	0	56	9	0	25	21	26	0	0	0	0	0	137
2022	23	10	13	0	0	0	0	0	0	0	0	0	46
2022	0	18	18	42	45	36	27	36	16	1	0	0	239
2021	0	0	0	0	0	12	26	34	45	9	0	0	127
2021	0	0	0	0	0	0	0	1	0	0	5	0	6
2020	0	0	0	8	29	0	0	0	0	0	0	0	37
2020	0	0	0	8	25	20	0	0	0	0	0	4	57
2019	0	0	0	6	17	1	0	0	0	0	0	0	23
2018	12	0	0	8	21	2	2	5	8	0	0	0	59
2017	14	13	5	41	25	33	39	0	0	11	0	0	181
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	78	94	79	40	3	7	32	14	4	0	7	0	357
2014	36	39	20	34	41	75	72	30	38	33	35	0	452
2013	11	14	14	48	106	0	3	29	36	25	0	0	287
2012	3	7	8	5	9	20	23	76	38	47	2	2	240
2011	0	0	0	0	0	0	17	11	18	42	7	0	95

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
3mi, 3:22:21 Walk - General 1) 1mi - 21:06(21:06/mi) 128/136bpm [2701b/mi] 147cal 52/58rpm 2) 1mi - 23:07(23:07/mi) 124/135bpm [2867b/mi] 154cal 48/75rpm 3) 0.99mi - 2:38:03(2:39:32/mi) 108/142bpm [17230b/mi] 632cal 6/79rpm 4) 0mi - 5(0/mi) 109/110bpm [INFb/mi] Add a comment	1.6mi, 34:31 Walk - General 1) 1mi - 21:17(21:17/mi) 120/127bpm [2554b/mi] 146cal 53/57rpm 2) 0.6mi - 13:14(22:08/mi) 120/127bpm [2656b/mi] 90cal 50/57rpm Add a comment	4.4mi, 1:36:40 Walk - General 1) 1mi - 22:09(22:09/mi) 125/131bpm [2768b/mi] 146cal 51/54rpm 2) 1mi - 21:50(21:50/mi) 122/130bpm [2663b/mi] 140cal 51/55rpm 3) 1mi - 21:28(21:28/mi) 124/133bpm [2661b/mi] 143cal 52/56rpm 4) 1mi - 22:09(22:09/mi) 123/128bpm [2724b/mi] 143cal 51/106rpm 5) 0.41mi - 9:05(22:17/mi) 120/125bpm [2673b/mi] 56cal 52/55rpm Add a comment	3.2mi, 1:07:04 Walk - General 1) 1mi - 20:54(20:54/mi) 127/135bpm [2653b/mi] 146cal 53/56rpm 2) 1mi - 21:44(21:44/mi) 122/133bpm [2651b/mi] 144cal 52/57rpm 3) 1mi - 21:00(21:00/mi) 123/132bpm [2583b/mi] 141cal 53/61rpm 4) 0.17mi - 3:27(20:21/mi) 126/131bpm [2565b/mi] 25cal 53/58rpm Add a comment	3mi, 1:03:40 Walk - General 1) 1mi - 20:31(20:31/mi) 128/136bpm [2626b/mi] 145cal 54/57rpm 2) 1mi - 21:12(21:12/mi) 127/145bpm [2692b/mi] 150cal 51/112rpm 3) 0.99mi - 21:57(22:15/mi) 123/139bpm [2738b/mi] 142cal 52/80rpm Add a comment	4.4mi, 1:36:39 Walk - General 1) 1mi - 22:03(22:03/mi) 122/129bpm [2689b/mi] 147cal 52/54rpm 2) 1mi - 21:05(21:05/mi) 123/133bpm [2594b/mi] 141cal 54/57rpm 3) 1mi - 21:16(21:16/mi) 123/151bpm [2617b/mi] 143cal 53/57rpm 4) 1mi - 24:21(24:21/mi) 114/124bpm [2775b/mi] 144cal 45/57rpm 5) 0.35mi - 7:54(22:18/mi) 117/127bpm [2609b/mi] 51cal 52/58rpm Add a comment	4mi, 1:27:06 Run - General 1) 1mi - 19:49(19:49/mi) 135/144bpm [2675b/mi] 145cal 54/62rpm 2) 1mi - 38:24(38:24/mi) 127/145bpm [4878b/mi] 251cal 26/79rpm 3) 1mi - 21:07(21:07/mi) 136/145bpm [2873b/mi] 154cal 53/60rpm 4) 1mi - 7:42(7:42/mi) 133/144bpm [1025b/mi] 50cal 21/58rpm 5) 0.04mi - 3(1:23/mi) 121/122bpm [168b/mi] Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
1.8mi, 37:35 Walk - General 1) 1mi - 21:18(21:18/mi) 121/125bpm [2578b/mi] 144cal 52/55rpm 2) 0.75mi - 16:17(21:37/mi) 124/134bpm [2680b/mi] 107cal 53/58rpm Add a comment	-	1.3mi, 29:45 Walk - General 1) 1mi - 22:52(22:52/mi) 122/131bpm [2791b/mi] 151cal 50/57rpm 2) 0.28mi - 6:53(24:15/mi) 119/124bpm [2885b/mi] 42cal 47/53rpm Add a comment	-	-	-	2.4mi, 1:02:10 Walk - General 1) 0.79mi - 18:58(24:02/mi) 122/130bpm [2931b/mi] 124cal 47/55rpm 2) 1mi - 23:24(23:24/mi) 120/128bpm [2809b/mi] 147cal 49/79rpm 3) 0.59mi - 19:48(33:17/mi) 110/121bpm [3662b/mi] 101cal 32/56rpm Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.5mi, 35:56 Walk - General 1) 1mi - 23:58(23:58/mi) 132/139bpm [3164b/mi] 165cal 45/55rpm 2) 0.48mi - 11:58(25:11/mi) 129/135bpm [3248b/mi] 80cal 44/77rpm Add a comment 1.5mi, 44:01 Walk - General 1) 1mi - 33:41(33:41/mi) 127/137bpm [4277b/mi] 233cal 35/79rpm 2) 0.49mi - 10:21(21:05/mi) 131/138bpm [2763b/mi] 69cal 53/57rpm Add a comment	3.7mi, 1:24:57 Walk - General 1) 1mi - 22:52(22:52/mi) 106/121bpm [2424b/mi] 143cal 50/56rpm 2) 1mi - 23:04(23:04/mi) 111/118bpm [2561b/mi] 143cal 50/53rpm 3) 1mi - 23:06(23:06/mi) 112/118bpm [2588b/mi] 142cal 50/55rpm 4) 0.73mi - 15:54(21:48/mi) 108/117bpm [2355b/mi] 101cal 52/59rpm Add a comment	-	3.3mi, 1:16:32 Walk - General 1) 1mi - 23:44(23:44/mi) 112/124bpm [2658b/mi] 148cal 48/77rpm 2) 1mi - 22:14(22:14/mi) 112/125bpm [2490b/mi] 139cal 52/55rpm 3) 1mi - 23:12(23:12/mi) 122/135bpm [2830b/mi] 149cal 49/107rpm 4) 0.32mi - 7:23(22:52/mi) 118/124bpm [2698b/mi] 46cal 50/55rpm Add a comment	-	1.5mi, 34:04 Walk - General 1) 1mi - 21:51(21:51/mi) 115/123bpm [2513b/mi] 143cal 51/55rpm 2) 0.53mi - 12:13(22:56/mi) 112/120bpm [2569b/mi] 75cal 49/56rpm Add a comment	1.3mi, 36:55 Walk - General 1) 1mi - 29:13(29:13/mi) 109/124bpm [3185b/mi] 173cal 42/79rpm 2) 0.33mi - 7:41(23:02/mi) 111/119bpm [2556b/mi] 49cal 51/55rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.6mi, 1:15:09 Walk - General 1) 1mi - 22:08(22:08/mi) 117/125bpm [2589b/mi] 145cal 52/60rpm 2) 0.64mi - 53:01(1:22:25/mi) 101/135bpm [8324b/mi] 219cal 14/75rpm Add a comment	-	0.6mi, 6:49 Cross - Rowing - Indoor 1) 0mi - 6:49(0/mi) 137/159bpm [INFb/mi] 70cal Add a comment	-	-	-	-

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