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Sun 15th Sep 2013 at 9:00am by Fairy clogs

Run > Race
  • drizzle
  • breezy
  • Time
    3:57:26
  • Miles
    26.44
  • Min/mi
    8:59
  • Pacing
    NAN%
  • WAVA
    64.08
  • Cals
    2322
  • Asc(m)
    574
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) - 87cal - 8.02/9.73mph
2) 1m - 7:45(7:45/m) - 89cal - 7.75/9.2mph
3) 1m - 8:29(8:29/m) - 89cal - 7.08/9.93mph
4) 1m - 8:07(8:07/m) - 87cal - 7.38/9.33mph
5) 1m - 7:59(7:59/m) - 88cal - 7.52/8.91mph
6) 1m - 7:49(7:49/m) - 89cal - 7.67/8.67mph
7) 1m - 8:24(8:24/m) - 88cal - 7.14/8.74mph
8) 1m - 8:22(8:22/m) - 88cal - 7.16/8.68mph
9) 1m - 7:57(7:57/m) - 89cal - 7.54/9.6mph
10) 1m - 8:33(8:33/m) - 87cal - 7.01/9.25mph
11) 1m - 9:12(9:12/m) - 87cal - 6.52/9.5mph
12) 1m - 9:11(9:11/m) - 89cal - 6.53/8.63mph
13) 1m - 11:40(11:40/m) - 81cal - 5.14/8.61mph
14) 1m - 9:07(9:07/m) - 88cal - 6.58/9.07mph
15) 1m - 7:47(7:47/m) - 88cal - 7.71/9.65mph
16) 1m - 10:11(10:11/m) - 88cal - 5.89/8.52mph
17) 1m - 9:39(9:39/m) - 89cal - 6.22/8.15mph
18) 1m - 9:01(9:01/m) - 88cal - 6.65/9.25mph
19) 1m - 9:15(9:15/m) - 89cal - 6.49/8.42mph
20) 1m - 8:55(8:55/m) - 90cal - 6.73/8.79mph
21) 1m - 9:42(9:42/m) - 88cal - 6.19/8.36mph
22) 1m - 9:07(9:07/m) - 89cal - 6.58/9.28mph
23) 1m - 10:54(10:54/m) - 86cal - 5.51/7.97mph
24) 1m - 9:22(9:22/m) - 88cal - 6.4/9.03mph
25) 1m - 10:21(10:21/m) - 86cal - 5.8/8.23mph
26) 1m - 8:54(8:54/m) - 89cal - 6.75/10.52mph
27) 0.44m - 4:14(9:36/m) - 38cal - 6.25/9.95mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 7.7%
Pace Zone: 7:40-7:59/m: 9.4%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 6.4%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.1%

Max Speed
===
10.52mph
7:29 7:45 8:29 8:07 7:59 7:49 8:24 8:22 7:57 8:33 9:12 9:11 11:40 9:07 7:47 10:11 9:39 9:01 9:15 8:55 9:42 9:07 10:54 9:22 10:21 8:54 4:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
26.44 0 0 0 0/0

Elevation

Asc 574m, Range 0m, Flat prediction 3:57:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:06 4:52 112.15% More
5 miles 27:02 5:24 101.47% More
10k 36:01 5:48 94.82% More
10 miles 1:05:23 6:32 86.26% More
Half 1:37:40 7:27 77.13% More
Mara 3:54:59 8:58 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 66.43
5km 24:32 7:54 69.06
5M 40:38 8:08 67.49
10km 51:09 8:14 66.75
10M 1:24:43 8:28 66.57
Half 1:52:47 8:37 66.23
20M 2:56:37 8:50 65.13
Mara 3:55:09 8:59 64.06

Three Things You Saw Today

1 llamas.
2 Monk, old hag & wizard in the woods.
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