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Sun 8th Sep 2013 at 10:00am by becca7

Run > Race

Calke Abbey 10k

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Time
53:34
Miles
6.23
Min/mi
8:36
Pacing
21.4%
WAVA
56.33
Cals
251
BPM
136
%MHR
78.6
B/mi
1169
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Calke Abbey 10km. Nice race but took it easy as legs were tired from high mileage yesterday.

Imported from file

Split Summary
===
1) 1m - 8:56(8:56/m) 190/251bpm 4cal
2) 1m - 8:23(8:23/m) 133/160bpm 48cal
3) 1m - 8:43(8:43/m) 127/149bpm 63cal
4) 1m - 9:06(9:06/m) 137/158bpm 78cal
5) 1m - 8:42(8:42/m) 97/132bpm 34cal
6) 1m - 8:03(8:03/m) 87/126bpm 22cal
7) 0.23m - 1:40(7:19/m) 82/85bpm 2cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:50
Fastest 1km in 4:50
Fastest 1200m in 5:54
Fastest mile in 7:52

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 12.4%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 66.3%
71-75% (143-150bpm): 4.3%
76-80% (150-157bpm): 3.7%
91-95% (171-178bpm): 2.2%
96-100% (178-185bpm): 4.3%

8:56 8:23 8:43 9:06 8:42 8:03 1:40

Pin Map

0mi in 0

Pace

11%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	167 86-211	0	1/2
0.50	0	0	0	215 197-238	0	0/19
0.75	0	0	0	206 177-251	0	16/2
1.00	0	0	0	181 154-203	0	17/1
1.25	0	0	0	135 125-154	0	0/7
1.50	0	0	0	133 130-135	0	2/2
1.75	0	0	0	138 135-140	0	1/3
2.00	0	0	0	125 111-133	0	0/7
2.25	0	0	0	131 128-138	0	1/5
2.50	1:23	1:23	5:31	121 116-124	667	0/19
2.75	3:32	2:09	8:36	113 96-130	972	1/17
3.00	5:49	2:17	9:08	141 132-149	1288	16/1
3.25	8:15	2:27	9:47	149 136-158	1457	23/0
3.50	10:28	2:12	8:48	150 130-158	1321	5/0
3.75	12:41	2:13	8:53	119 107-135	1057	7/0
4.00	14:56	2:16	9:03	122 100-137	1104	4/3
4.25	17:10	2:14	8:55	106 87-116	946	1/9
4.50	19:17	2:07	8:27	85 74-105	718	2/10
4.75	21:27	2:10	8:38	84 67-110	726	9/1
5.00	23:40	2:14	8:54	111 97-132	989	14/0
5.25	25:42	2:02	8:06	95 83-111	770	2/5
5.50	27:38	1:56	7:43	80 77-83	617	0/15
5.75	29:37	1:59	7:56	80 71-102	635	5/3
6.00	31:42	2:05	8:22	89 85-102	744	6/1
6.21	33:13	1:31	7:21	81 71-85	595	3/9

Heart

136/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 68m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.0%	8:52
17 3.4%	8:43
15 1.2%	8:00
12 3.3%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	17:11	5:32	85.83%	More
5 miles	33:40	6:44	71.51%	More
10k	44:48	7:13	67.14%	More
10 miles	1:19:33	7:57	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.23
5km	25:29	8:12	57.87
5M	42:21	8:28	56.84
10km	53:25	8:36	56.31
10M	1:28:47	8:53	55.69
Half	1:58:27	9:03	55.14
20M	3:06:07	9:18	54.81
Mara	4:08:19	9:29	54.30

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