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Sun 1st Sep 2013 at 10:00am by bedlam_g

Run > Race
  • Time
    17:30
  • Miles
    3.10
  • Min/mi
    5:39
  • Pacing
    NAN%
  • WAVA
    78.29
  • Cals
    260
  • BPM
    182
  • %MHR
    90.3
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Bella 5k - Ran this with the Flu. Last short race needed and available for the club championship. Legs like jelly.

Split Summary
===
1) 1m - 5:30(5:30/m) 182/211bpm 52cal
2) 1m - 5:47(5:47/m) 181/184bpm 100cal
3) 1m - 5:41(5:41/m) 182/184bpm 99cal
4) 0.1m - 32(5:29/m) 182/183bpm 9cal
5:30 5:47 5:41 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 153 87-185 0 0/0
0.25 0 0 0 196 184-206 0 0/0
0.38 0 0 0 208 203-211 0 0/0
0.50 0 0 0 197 180-209 0 0/0
0.63 0 0 0 178 177-180 0 0/0
0.75 0 0 0 178 177-179 0 0/0
0.88 0 0 0 176 174-177 0 0/0
1.00 0 0 0 178 175-179 0 0/0
1.13 0 0 0 179 178-180 0 0/0
1.25 0 0 0 180 179-180 0 0/0
1.38 0 0 0 181 180-182 0 0/0
1.50 0 0 0 181 180-182 0 0/0
1.63 0 0 0 183 182-184 0 0/0
1.75 0 0 0 182 180-183 0 0/0
1.88 0 0 0 182 181-183 0 0/0
2.00 0 0 0 184 183-184 0 0/0
2.13 0 0 0 182 181-183 0 0/0
2.25 0 0 0 182 181-182 0 0/0
2.38 0 0 0 181 180-181 0 0/0
2.50 0 0 0 181 180-182 0 0/0
2.63 0 0 0 181 181-182 0 0/0
2.75 0 0 0 182 181-183 0 0/0
2.88 0 0 0 183 182-183 0 0/0
3.00 0 0 0 182 182-183 0 0/0
3.06 0 0 0 182 182-182 0 0/0

Heart

180/211max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 17:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 12:30 4:01 109.87% More
5 miles 24:01 4:48 92.96% More
10k 32:24 5:13 85.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 78.32
5km 17:32 5:39 78.31
5M 29:11 5:50 76.48
10km 36:50 5:56 75.56
10M 1:01:16 6:08 74.43
Half 1:21:48 6:15 73.49
20M 2:08:37 6:26 72.95
Mara 2:51:42 6:33 72.96

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