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Sun 1st Sep 2013 at 10:00am by Dick Spandex

Run > Race
  • Time
    1:38:46
  • Miles
    13.23
  • Min/mi
    7:28
  • Pacing
    49.6%
  • WAVA
    63.55
  • Cals
    1632
  • BPM
    156
  • %MHR
    84
  • B/mi
    1167
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.23m - 1:38:46(7:28/m) 157/178bpm 1632cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:24
Fastest 1km in 4:16
Fastest 1200m in 5:09
Fastest mile in 7:02

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 9.2%
7:00-7:19/mile: 20.2%
7:20-7:39/mile: 27.4%
7:40-7:59/mile: 21.7%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 3.7%
1:38:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 52% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 120 64-144 0 1/3
1.00 0 0 0 146 142-155 0 4/2
1.50 0 0 0 150 148-154 0 2/3
2.00 0 0 0 149 146-151 0 2/1
2.50 0 0 0 150 145-154 0 5/1
3.00 2:45 2:45 5:30 150 145-156 825 6/3
3.50 6:35 3:50 7:41 152 149-154 1167 3/6
4.00 10:23 3:48 7:35 153 151-156 1160 5/0
4.50 14:08 3:46 7:31 157 154-159 1181 1/1
5.00 17:52 3:43 7:27 157 155-158 1169 2/2
5.50 21:38 3:46 7:32 156 154-157 1175 3/1
6.00 25:31 3:53 7:46 156 151-159 1212 3/2
6.50 29:23 3:52 7:44 157 154-160 1214 3/0
7.00 33:02 3:39 7:18 159 155-165 1162 3/9
7.50 36:35 3:33 7:05 160 155-164 1134 2/5
8.00 40:17 3:42 7:24 159 154-162 1177 3/4
8.50 44:06 3:49 7:39 162 159-165 1238 11/0
9.00 48:02 3:56 7:53 164 163-165 1292 8/0
9.50 51:55 3:52 7:45 161 158-164 1248 4/2
10.00 55:39 3:44 7:28 159 156-162 1187 0/10
10.50 59:18 3:39 7:19 157 155-159 1149 0/13
11.00 1:02:56 3:38 7:16 160 156-163 1163 4/3
11.50 1:06:46 3:50 7:40 163 161-166 1249 7/6
12.00 1:10:24 3:37 7:15 166 165-170 1203 5/3
12.50 1:14:03 3:40 7:19 170 167-172 1245 4/4
13.00 1:17:32 3:29 6:57 171 169-174 1190 4/2
13.16 1:18:36 1:04 6:34 176 174-178 1157 0/2

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 105m, Range 30m, Flat prediction 1:38:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 7:44
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 74.63
5km 19:47 6:22 71.00
5M 33:32 6:42 68.15
10km 42:41 6:52 66.79
10M 1:12:23 7:14 64.58
Half 1:37:41 7:27 63.10
20M 2:36:15 7:49 61.60
Mara 3:30:52 8:03 60.96
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