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Ian Williams aka Fetch
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Sun 1st Sep 2013 at 10:00am by dsmed4
Run > Race
-
Time
42:47
-
Miles
6.24
-
Min/mi
6:51
-
Pacing
4.2%
-
WAVA
61.98
-
Cals
789
-
BPM
181
-
%MHR
93.3
-
B/mi
1240
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:39(6:39/m) 168/176bpm 123cal
2) 1m - 6:42(6:42/m) 179/182bpm 127cal
3) 1m - 6:52(6:52/m) 182/187bpm 127cal
4) 1m - 7:05(7:05/m) 183/187bpm 126cal
5) 1m - 7:03(7:03/m) 186/189bpm 126cal
6) 1m - 6:52(6:52/m) 188/192bpm 127cal
7) 0.21m - 1:19(6:08/m) 192/194bpm 26cal
8) 0.03m - 37(20:51/m) 184/195bpm 7cal
Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:57
Fastest 1km in 3:48
Fastest 1200m in 4:42
Fastest mile in 6:24
Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 5.7%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 34.7%
7:00-7:19/mile: 24.8%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 2.3%
Heart Rate Zone Summary
===
81-85% (166-173bpm): 10%
86-90% (173-180bpm): 15%
91-95% (180-187bpm): 52.2%
96-100% (187-194bpm): 17.5%
6:39 6:42 6:52 7:05 7:03 6:52 1:19 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
149 111-166 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
170 166-173 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
172 168-174 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
174 171-176 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
177 175-179 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
179 175-181 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
181 181-182 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
180 175-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
183 181-186 |
0 |
0/0 |
| 3.00 |
20 |
20 |
1:21 |
184 180-187 |
247 |
0/0 |
| 3.25 |
2:02 |
1:42 |
6:48 |
181 179-184 |
1231 |
0/0 |
| 3.50 |
3:49 |
1:46 |
7:05 |
182 180-184 |
1290 |
0/0 |
| 3.75 |
5:35 |
1:46 |
7:06 |
185 182-187 |
1313 |
0/0 |
| 4.00 |
7:24 |
1:49 |
7:15 |
186 182-187 |
1347 |
0/0 |
| 4.25 |
9:13 |
1:49 |
7:17 |
186 182-189 |
1356 |
0/0 |
| 4.50 |
10:57 |
1:44 |
6:57 |
187 185-187 |
1300 |
0/0 |
| 4.75 |
12:42 |
1:45 |
7:00 |
185 181-187 |
1294 |
0/0 |
| 5.00 |
14:27 |
1:45 |
7:01 |
187 186-188 |
1312 |
0/0 |
| 5.25 |
16:12 |
1:45 |
6:58 |
188 186-190 |
1311 |
0/0 |
| 5.50 |
17:54 |
1:42 |
6:46 |
188 185-191 |
1273 |
0/0 |
| 5.75 |
19:39 |
1:45 |
7:00 |
188 187-190 |
1315 |
0/0 |
| 6.00 |
21:20 |
1:42 |
6:47 |
190 188-192 |
1287 |
0/0 |
| 6.25 |
22:53 |
1:33 |
6:11 |
190 178-195 |
1175 |
0/0 |
| 6.26 |
23:06 |
13 |
18:38 |
173 170-176 |
3224 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
62.90 |
| 5km |
20:26 |
6:35 |
62.80 |
| 5M |
33:50 |
6:46 |
62.31 |
| 10km |
42:36 |
6:51 |
62.00 |
| 10M |
1:10:32 |
7:03 |
61.32 |
| Half |
1:33:54 |
7:10 |
60.71 |
| 20M |
2:27:03 |
7:21 |
61.03 |
| Mara |
3:15:47 |
7:28 |
61.54 |
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