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Sun 25th Aug 2013 at 10:00am by Jock Itch
Run > Race
Amazing
-
Time
1:16:56
-
Miles
13.20
-
Min/mi
5:50
-
Pacing
38.2%
-
WAVA
80.04
-
Cals
1541
-
Hillscore
7
-
Surface
Road
Notes & Comments
2nd place at Pewsey Vale Half Marathon and 1st V40. Led for 10M with Ian Hapgood. Great run, really pleased cos didn't think in this form.
Imported from file
Split Summary
===
1) 1m - 5:55(5:55/m) 115cal
2) 1m - 5:46(5:46/m) 117cal
3) 1m - 5:52(5:52/m) 116cal
4) 1m - 5:57(5:57/m) 117cal
5) 1m - 5:51(5:51/m) 118cal
6) 1m - 5:50(5:50/m) 116cal
7) 1m - 5:46(5:46/m) 117cal
8) 1m - 5:46(5:46/m) 117cal
9) 1m - 5:47(5:47/m) 116cal
10) 1m - 5:43(5:43/m) 119cal
11) 1m - 5:56(5:56/m) 116cal
12) 1m - 5:46(5:46/m) 117cal
13) 1m - 5:57(5:57/m) 117cal
14) 0.21m - 1:08(5:31/m) 23cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:46
Fastest 1km in 3:29
Fastest 1200m in 4:12
Fastest mile in 5:41
Pace Zone Summary
===
4:40-4:59/mile: 2.4%
5:00-5:19/mile: 8.6%
5:20-5:39/mile: 22.2%
5:40-5:59/mile: 29.9%
6:00-6:19/mile: 22.1%
6:20-6:39/mile: 9.5%
6:40-6:59/mile: 2.6%
5:55 5:46 5:52 5:57 5:51 5:50 5:46 5:46 5:47 5:43 5:56 5:46 5:57 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
9/1 |
| 1.00 |
0 |
0 |
0 |
15/1 |
| 1.50 |
0 |
0 |
0 |
11/17 |
| 2.00 |
0 |
0 |
0 |
5/4 |
| 2.50 |
0 |
0 |
0 |
3/7 |
| 3.00 |
0 |
0 |
0 |
4/2 |
| 3.50 |
0 |
0 |
0 |
4/1 |
| 4.00 |
2:23 |
2:23 |
4:46 |
17/0 |
| 4.50 |
5:20 |
2:57 |
5:53 |
9/25 |
| 5.00 |
8:14 |
2:54 |
5:48 |
3/9 |
| 5.50 |
11:07 |
2:54 |
5:47 |
2/5 |
| 6.00 |
14:03 |
2:56 |
5:52 |
0/6 |
| 6.50 |
16:55 |
2:51 |
5:43 |
0/7 |
| 7.00 |
19:49 |
2:54 |
5:49 |
7/3 |
| 7.50 |
22:44 |
2:55 |
5:50 |
1/3 |
| 8.00 |
25:37 |
2:53 |
5:45 |
2/8 |
| 8.50 |
28:31 |
2:55 |
5:49 |
7/3 |
| 9.00 |
31:23 |
2:52 |
5:44 |
4/2 |
| 9.50 |
34:15 |
2:52 |
5:44 |
0/7 |
| 10.00 |
37:07 |
2:52 |
5:45 |
7/2 |
| 10.50 |
40:06 |
2:58 |
5:56 |
10/0 |
| 11.00 |
43:05 |
2:59 |
5:58 |
6/1 |
| 11.50 |
45:59 |
2:54 |
5:48 |
2/9 |
| 12.00 |
48:49 |
2:50 |
5:40 |
0/11 |
| 12.50 |
51:46 |
2:57 |
5:55 |
11/8 |
| 13.00 |
54:47 |
3:01 |
6:02 |
10/4 |
| 13.17 |
55:43 |
56 |
5:37 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10k |
26:55 |
4:20 |
104.23% |
More |
| 10 miles |
53:47 |
5:23 |
85.47% |
More |
| Half |
1:15:28 |
5:46 |
80.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
80.01 |
| 5km |
16:53 |
5:26 |
81.94 |
| 5M |
27:48 |
5:34 |
80.92 |
| 10km |
34:55 |
5:37 |
80.34 |
| 10M |
57:30 |
5:45 |
79.96 |
| Half |
1:16:19 |
5:50 |
79.42 |
| 20M |
1:58:56 |
5:57 |
79.56 |
| Mara |
2:37:51 |
6:01 |
80.04 |
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