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Sun 25th Aug 2013 at 11:00am by LouLou

Run > Race

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Time
37:19
Miles
6.02
Min/mi
6:12
Pacing
NAN%
WAVA
74.67
Cals
651
Asc(m)
39
Surface
Road

Notes & Comments

Perth 10k though Garmin had it short. Really annoying as I felt good! Not sure how short it was but I reckon it will not be on Power of 10 - who knows!

Split Summary
===
1) 1m - 6:01(6:01/m) 106cal
2) 1m - 6:06(6:06/m) 108cal
3) 1m - 6:13(6:13/m) 108cal
4) 1m - 6:14(6:14/m) 109cal
5) 1m - 6:18(6:18/m) 109cal
6) 1m - 6:20(6:20/m) 109cal
7) 0.02m - 7(5:39/m) 2cal

6:01 6:06 6:13 6:14 6:18 6:20 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/3
0.50	0	0	0	1/2
0.75	0	0	0	2/1
1.00	0	0	0	4/0
1.25	0	0	0	0/4
1.50	0	0	0	3/0
1.75	0	0	0	0/4
2.00	0	0	0	1/2
2.25	0	0	0	2/2
2.50	0	0	0	1/1
2.75	0	0	0	2/3
3.00	0	0	0	1/2
3.25	0	0	0	0/2
3.50	0	0	0	4/1
3.75	0	0	0	1/2
4.00	0	0	0	1/1
4.25	0	0	0	0/2
4.50	0	0	0	1/2
4.75	0	0	0	2/0
5.00	0	0	0	2/2
5.25	0	0	0	1/1
5.50	0	0	0	1/2
5.75	0	0	0	2/1
5.98	0	0	0	3/1

Elevation

Asc 39m, Range 7m, Flat prediction 37:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.75
5km	18:31	5:58	75.24
5M	30:39	6:08	74.87
10km	38:35	6:13	74.62
10M	1:03:54	6:23	73.93
Half	1:25:05	6:30	73.28
20M	2:13:14	6:40	73.50
Mara	2:57:23	6:46	73.25

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