Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Aug 2013 at 9:00am by tricialitt
Run > Race
-
Time
7:26:13
-
Miles
36.73
-
Min/mi
12:09
-
Pacing
41.3%
-
WAVA
47.66
-
Cals
3363
-
Asc(m)
591
-
Hillscore
39
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 6:14(10:03/m) 58cal
2) 0.62m - 6:16(10:06/m) 62cal
3) 0.62m - 5:57(9:36/m) 61cal
4) 0.62m - 6:38(10:41/m) 59cal
5) 0.62m - 6:23(10:17/m) 61cal
6) 0.62m - 6:19(10:12/m) 62cal
7) 0.62m - 7:05(11:25/m) 57cal
8) 0.62m - 6:16(10:07/m) 62cal
9) 0.62m - 6:30(10:29/m) 62cal
10) 0.62m - 7:43(12:27/m) 57cal
11) 0.62m - 6:53(11:07/m) 61cal
12) 0.62m - 6:27(10:25/m) 61cal
13) 0.62m - 7:28(12:03/m) 57cal
14) 0.62m - 6:52(11:04/m) 60cal
15) 0.62m - 6:24(10:19/m) 61cal
16) 0.62m - 6:47(10:56/m) 59cal
17) 0.62m - 6:23(10:18/m) 62cal
18) 0.62m - 6:24(10:19/m) 62cal
19) 0.62m - 7:11(11:36/m) 60cal
20) 0.62m - 7:32(12:09/m) 61cal
21) 0.62m - 9:17(14:58/m) 49cal
22) 0.62m - 6:12(10:00/m) 62cal
23) 0.62m - 6:58(11:14/m) 59cal
24) 0.62m - 7:43(12:26/m) 55cal
25) 0.62m - 9:10(14:47/m) 51cal
26) 0.62m - 9:36(15:29/m) 48cal
27) 0.62m - 8:04(13:00/m) 54cal
28) 0.62m - 7:24(11:55/m) 56cal
29) 0.62m - 7:50(12:38/m) 35cal
30) 0.62m - 6:40(10:45/m) 60cal
31) 0.62m - 6:49(11:00/m) 60cal
32) 0.62m - 7:09(11:32/m) 58cal
33) 0.62m - 6:42(10:49/m) 56cal
34) 0.62m - 8:17(13:21/m) 56cal
35) 0.62m - 8:58(14:28/m) 53cal
36) 0.62m - 6:59(11:15/m) 57cal
37) 0.62m - 7:39(12:21/m) 54cal
38) 0.62m - 7:15(11:42/m) 57cal
39) 0.62m - 6:17(10:08/m) 59cal
40) 0.62m - 13:08(21:11/m) 54cal
41) 0.62m - 6:53(11:06/m) 56cal
42) 0.62m - 7:22(11:53/m) 56cal
43) 0.62m - 12:19(19:52/m) 59cal
44) 0.62m - 8:35(13:50/m) 52cal
45) 0.62m - 6:47(10:56/m) 58cal
46) 0.62m - 7:46(12:32/m) 55cal
47) 0.62m - 7:58(12:52/m) 53cal
48) 0.62m - 7:52(12:41/m) 54cal
49) 0.62m - 8:03(12:59/m) 54cal
50) 0.62m - 7:30(12:05/m) 56cal
51) 0.62m - 9:14(14:53/m) 51cal
52) 0.62m - 8:44(14:05/m) 54cal
53) 0.62m - 7:31(12:08/m) 59cal
54) 0.62m - 8:06(13:03/m) 55cal
55) 0.62m - 7:05(11:26/m) 58cal
56) 0.62m - 8:12(13:13/m) 53cal
57) 0.62m - 7:22(11:53/m) 56cal
58) 0.62m - 7:23(11:54/m) 56cal
59) 0.62m - 7:20(11:50/m) 57cal
60) 0.15m - 2:24(15:36/m) 13cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 4:06
Fastest 1km in 5:42
Fastest 1200m in 7:11
Fastest mile in 9:48
Pace Zone Summary
===
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 7.9%
10:00-10:19/mile: 11.2%
10:20-10:39/mile: 10.8%
10:40-10:59/mile: 7.8%
11:00-11:19/mile: 5.2%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.1%
6:14 6:16 5:57 6:38 6:23 6:19 7:05 6:16 6:30 7:43 6:53 6:27 7:28 6:52 6:24 6:47 6:23 6:24 7:11 7:32 9:17 6:12 6:58 7:43 9:10 9:36 8:04 7:24 7:50 6:40 6:49 7:09 6:42 8:17 8:58 6:59 7:39 7:15 6:17 13:08 6:53 7:22 12:19 8:35 6:47 7:46 7:58 7:52 8:03 7:30 9:1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
10/10 |
| 2.00 |
0 |
0 |
0 |
1/10 |
| 3.00 |
0 |
0 |
0 |
12/11 |
| 4.00 |
3:16 |
3:16 |
3:16 |
16/18 |
| 5.00 |
13:26 |
10:11 |
10:11 |
9/6 |
| 6.00 |
25:10 |
11:43 |
11:43 |
9/17 |
| 7.00 |
35:55 |
10:46 |
10:46 |
8/9 |
| 8.00 |
47:16 |
11:21 |
11:21 |
10/7 |
| 9.00 |
58:05 |
10:49 |
10:49 |
6/6 |
| 10.00 |
1:08:40 |
10:35 |
10:35 |
5/19 |
| 11.00 |
1:18:56 |
10:16 |
10:16 |
3/5 |
| 12.00 |
1:29:53 |
10:57 |
10:57 |
10/5 |
| 13.00 |
1:44:13 |
14:20 |
14:20 |
20/12 |
| 14.00 |
1:54:14 |
10:00 |
10:00 |
17/22 |
| 15.00 |
2:06:25 |
12:12 |
12:12 |
43/6 |
| 16.00 |
2:22:05 |
15:40 |
15:40 |
58/7 |
| 17.00 |
2:35:43 |
13:38 |
13:38 |
49/27 |
| 18.00 |
2:47:04 |
11:21 |
11:21 |
12/94 |
| 19.00 |
2:58:16 |
11:12 |
11:12 |
8/35 |
| 20.00 |
3:09:58 |
11:42 |
11:42 |
18/13 |
| 21.00 |
3:21:21 |
11:23 |
11:23 |
18/41 |
| 22.00 |
3:34:55 |
13:34 |
13:34 |
45/0 |
| 23.00 |
3:46:40 |
11:44 |
11:44 |
8/48 |
| 24.00 |
3:57:42 |
11:02 |
11:02 |
1/11 |
| 25.00 |
4:15:17 |
17:35 |
17:35 |
7/45 |
| 26.00 |
4:26:36 |
11:20 |
11:20 |
0/38 |
| 27.00 |
4:43:39 |
17:03 |
17:03 |
6/15 |
| 28.00 |
4:55:53 |
12:13 |
12:13 |
7/8 |
| 29.00 |
5:07:34 |
11:42 |
11:42 |
2/17 |
| 30.00 |
5:20:12 |
12:37 |
12:37 |
0/3 |
| 31.00 |
5:33:05 |
12:54 |
12:54 |
0/4 |
| 32.00 |
5:47:35 |
14:30 |
14:30 |
9/0 |
| 33.00 |
5:59:56 |
12:21 |
12:21 |
8/4 |
| 34.00 |
6:12:24 |
12:28 |
12:28 |
3/3 |
| 35.00 |
6:25:13 |
12:49 |
12:49 |
4/2 |
| 36.00 |
6:37:02 |
11:48 |
11:48 |
10/8 |
| 36.75 |
6:46:38 |
9:36 |
12:47 |
15/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
128 7.7% |
14:25
|
|
73 3.8% |
13:59
|
|
55 7.2% |
15:32
|
|
52 5.9% |
11:02
|
|
25 1.8% |
11:21
|
|
22 3.4% |
11:27
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
60.31% |
More |
| 800m |
3:38 |
7:19 |
57.22% |
More |
| 1km |
4:34 |
7:21 |
59.30% |
More |
| Mile |
8:06 |
8:06 |
56.78% |
More |
| 5k |
27:31 |
8:51 |
57.51% |
More |
| 5 miles |
46:48 |
9:22 |
54.74% |
More |
| 10k |
59:11 |
9:31 |
53.91% |
More |
| 10 miles |
1:36:07 |
9:37 |
54.69% |
More |
| Half |
2:07:21 |
9:43 |
55.07% |
More |
| Mara |
4:21:10 |
9:58 |
54.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
46.97 |
| 5km |
32:33 |
10:29 |
48.60 |
| 5M |
53:54 |
10:47 |
47.53 |
| 10km |
1:07:51 |
10:55 |
47.02 |
| 10M |
1:52:22 |
11:14 |
46.78 |
| Half |
2:29:36 |
11:25 |
46.48 |
| 20M |
3:54:16 |
11:43 |
45.99 |
| Mara |
5:11:54 |
11:54 |
45.42 |
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