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Sun 18th Aug 2013 at 10:00am by kennyT
Run > Race
-
Time
44:04
-
Miles
6.08
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
62.24
-
Cals
756
-
BPM
155
-
%MHR
90.7
-
B/mi
1124
-
Surface
Mixed
Notes & Comments
Imported from file Aldeburgh mini marathon
Weather we had a light shower at the
start. Then the sun was very warm
rest of the day..
Split Summary
===
1) 1m - 7:05(7:05/m) 144/156bpm 121cal
2) 1m - 7:03(7:03/m) 157/159bpm 124cal
3) 1m - 7:09(7:09/m) 158/161bpm 125cal
4) 1m - 7:27(7:27/m) 157/160bpm 126cal
5) 1m - 7:38(7:38/m) 156/159bpm 126cal
6) 1m - 7:05(7:05/m) 161/164bpm 123cal
7) 0.09m - 38(7:19/m) 162/163bpm 11cal
Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:10
Fastest mile in 6:55
Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 21%
7:00-7:19/mile: 26%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 3.1%
7:05 7:03 7:09 7:27 7:38 7:05 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
117 63-147 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
146 144-149 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
150 145-155 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
154 151-156 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
156 154-158 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 156-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
159 158-161 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 154-159 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 156-159 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
156 153-159 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
157 155-160 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
156 148-159 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
155 149-158 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
158 158-159 |
0 |
0/0 |
| 5.25 |
12 |
12 |
46 |
158 156-161 |
122 |
0/0 |
| 5.50 |
1:54 |
1:42 |
6:49 |
160 159-161 |
1091 |
0/0 |
| 5.75 |
3:39 |
1:45 |
7:01 |
162 161-164 |
1138 |
0/0 |
| 6.00 |
5:21 |
1:42 |
6:47 |
163 161-164 |
1107 |
0/0 |
| 6.07 |
5:54 |
33 |
7:21 |
161 160-162 |
1183 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
69.06 |
| 5km |
20:57 |
6:45 |
66.03 |
| 5M |
35:29 |
7:06 |
63.40 |
| 10km |
45:08 |
7:16 |
62.15 |
| 10M |
1:16:28 |
7:39 |
60.13 |
| Half |
1:43:07 |
7:52 |
58.78 |
| 20M |
2:44:46 |
8:14 |
57.43 |
| Mara |
3:42:12 |
8:29 |
56.86 |
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