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Sun 18th Aug 2013 at 10:00am by wolves1877
Run > Race
-
Time
1:56:20
-
Miles
13.14
-
Min/mi
8:51
-
Pacing
52.6%
-
WAVA
50.13
-
Cals
2013
-
BPM
159
-
%MHR
93.3
-
B/mi
1412
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 8:10(5:05/km) 151/168bpm 152cal
2) 1.61km - 8:42(5:24/km) 162/173bpm 154cal
3) 1.61km - 8:28(5:16/km) 160/174bpm 154cal
4) 1.61km - 8:35(5:20/km) 161/165bpm 154cal
5) 1.61km - 9:07(5:40/km) 165/170bpm 153cal
6) 1.61km - 10:12(6:20/km) 163/173bpm 150cal
7) 1.61km - 9:18(5:47/km) 160/167bpm 153cal
8) 1.61km - 8:21(5:11/km) 159/163bpm 153cal
9) 1.61km - 7:59(4:58/km) 155/158bpm 155cal
10) 1.61km - 9:08(5:41/km) 157/164bpm 150cal
11) 1.61km - 9:21(5:49/km) 160/166bpm 154cal
12) 1.61km - 8:31(5:17/km) 158/165bpm 155cal
13) 1.61km - 8:58(5:34/km) 161/172bpm 153cal
14) 0.22km - 1:29(6:45/km) 165/168bpm 23cal
Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:40
Fastest mile in 7:49
Pace Zone Summary
===
4:20-4:39/km: 5.5%
4:40-4:59/km: 14.6%
5:00-5:19/km: 19.6%
5:20-5:39/km: 19.2%
5:40-5:59/km: 14.9%
6:00-6:19/km: 9.8%
6:20-6:39/km: 5.6%
6:40-6:59/km: 3%
8:10 8:42 8:28 8:35 9:07 10:12 9:18 8:21 7:59 9:08 9:21 8:31 8:58 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
138 83-163 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
160 154-168 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
157 153-164 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
167 157-173 |
0 |
0/0 |
2.50 |
2:10 |
2:10 |
4:20 |
162 153-174 |
702 |
0/0 |
3.00 |
6:11 |
4:01 |
8:01 |
159 154-162 |
1275 |
0/0 |
3.50 |
10:25 |
4:14 |
8:28 |
159 155-165 |
1347 |
0/0 |
4.00 |
14:46 |
4:21 |
8:42 |
162 159-165 |
1409 |
0/0 |
4.50 |
19:22 |
4:36 |
9:12 |
164 160-170 |
1508 |
0/0 |
5.00 |
23:54 |
4:33 |
9:06 |
166 161-169 |
1509 |
0/0 |
5.50 |
28:23 |
4:29 |
8:57 |
165 159-173 |
1478 |
0/0 |
6.00 |
34:06 |
5:43 |
11:27 |
162 147-173 |
1854 |
0/0 |
6.50 |
38:52 |
4:46 |
9:31 |
160 154-166 |
1523 |
0/0 |
7.00 |
43:25 |
4:33 |
9:06 |
160 156-164 |
1456 |
0/0 |
7.50 |
47:46 |
4:22 |
8:43 |
161 157-163 |
1404 |
0/0 |
8.00 |
51:49 |
4:02 |
8:04 |
157 151-163 |
1267 |
0/0 |
8.50 |
55:46 |
3:58 |
7:56 |
154 151-158 |
1221 |
0/0 |
9.00 |
59:49 |
4:02 |
8:05 |
156 154-158 |
1260 |
0/0 |
9.50 |
1:04:11 |
4:22 |
8:44 |
160 156-164 |
1398 |
0/0 |
10.00 |
1:08:57 |
4:46 |
9:33 |
154 142-160 |
1470 |
0/0 |
10.50 |
1:13:37 |
4:40 |
9:20 |
159 154-163 |
1483 |
0/0 |
11.00 |
1:18:20 |
4:43 |
9:27 |
162 157-166 |
1530 |
0/0 |
11.50 |
1:22:15 |
3:54 |
7:49 |
155 149-160 |
1211 |
0/0 |
12.00 |
1:26:48 |
4:33 |
9:06 |
161 157-165 |
1465 |
0/0 |
12.50 |
1:31:00 |
4:12 |
8:24 |
157 147-164 |
1320 |
0/0 |
13.00 |
1:35:42 |
4:42 |
9:24 |
164 160-171 |
1540 |
0/0 |
13.12 |
1:36:59 |
1:17 |
11:07 |
165 160-168 |
1833 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10k |
4:11 |
40 |
638.65% |
More |
10 miles |
48:07 |
4:49 |
90.96% |
More |
Half |
1:55:50 |
8:51 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
51.69 |
5km |
25:14 |
8:07 |
52.07 |
5M |
41:46 |
8:21 |
51.30 |
10km |
52:36 |
8:28 |
50.86 |
10M |
1:27:06 |
8:43 |
50.25 |
Half |
1:55:57 |
8:51 |
49.72 |
20M |
3:01:35 |
9:05 |
49.65 |
Mara |
4:01:46 |
9:14 |
49.84 |
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