for an ad-free Fetcheveryone experience!

Sun 18th Aug 2013 at 10:00am by wolves1877

Run > Race

Leek Half Marathon

Follow User
0 👍

Time
1:56:20
Miles
13.14
Min/mi
8:51
Pacing
52.6%
WAVA
50.13
Cals
2013
BPM
159
%MHR
93.3
B/mi
1412
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:10(5:05/km) 151/168bpm 152cal
2) 1.61km - 8:42(5:24/km) 162/173bpm 154cal
3) 1.61km - 8:28(5:16/km) 160/174bpm 154cal
4) 1.61km - 8:35(5:20/km) 161/165bpm 154cal
5) 1.61km - 9:07(5:40/km) 165/170bpm 153cal
6) 1.61km - 10:12(6:20/km) 163/173bpm 150cal
7) 1.61km - 9:18(5:47/km) 160/167bpm 153cal
8) 1.61km - 8:21(5:11/km) 159/163bpm 153cal
9) 1.61km - 7:59(4:58/km) 155/158bpm 155cal
10) 1.61km - 9:08(5:41/km) 157/164bpm 150cal
11) 1.61km - 9:21(5:49/km) 160/166bpm 154cal
12) 1.61km - 8:31(5:17/km) 158/165bpm 155cal
13) 1.61km - 8:58(5:34/km) 161/172bpm 153cal
14) 0.22km - 1:29(6:45/km) 165/168bpm 23cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:40
Fastest mile in 7:49

Pace Zone Summary
===
4:20-4:39/km: 5.5%
4:40-4:59/km: 14.6%
5:00-5:19/km: 19.6%
5:20-5:39/km: 19.2%
5:40-5:59/km: 14.9%
6:00-6:19/km: 9.8%
6:20-6:39/km: 5.6%
6:40-6:59/km: 3%

8:10 8:42 8:28 8:35 9:07 10:12 9:18 8:21 7:59 9:08 9:21 8:31 8:58 1:29

Pin Map

0mi in 0

Pace

13%

33%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	138 83-163	0	0/0
1.00	0	0	0	160 154-168	0	0/0
1.50	0	0	0	157 153-164	0	0/0
2.00	0	0	0	167 157-173	0	0/0
2.50	2:10	2:10	4:20	162 153-174	702	0/0
3.00	6:11	4:01	8:01	159 154-162	1275	0/0
3.50	10:25	4:14	8:28	159 155-165	1347	0/0
4.00	14:46	4:21	8:42	162 159-165	1409	0/0
4.50	19:22	4:36	9:12	164 160-170	1508	0/0
5.00	23:54	4:33	9:06	166 161-169	1509	0/0
5.50	28:23	4:29	8:57	165 159-173	1478	0/0
6.00	34:06	5:43	11:27	162 147-173	1854	0/0
6.50	38:52	4:46	9:31	160 154-166	1523	0/0
7.00	43:25	4:33	9:06	160 156-164	1456	0/0
7.50	47:46	4:22	8:43	161 157-163	1404	0/0
8.00	51:49	4:02	8:04	157 151-163	1267	0/0
8.50	55:46	3:58	7:56	154 151-158	1221	0/0
9.00	59:49	4:02	8:05	156 154-158	1260	0/0
9.50	1:04:11	4:22	8:44	160 156-164	1398	0/0
10.00	1:08:57	4:46	9:33	154 142-160	1470	0/0
10.50	1:13:37	4:40	9:20	159 154-163	1483	0/0
11.00	1:18:20	4:43	9:27	162 157-166	1530	0/0
11.50	1:22:15	3:54	7:49	155 149-160	1211	0/0
12.00	1:26:48	4:33	9:06	161 157-165	1465	0/0
12.50	1:31:00	4:12	8:24	157 147-164	1320	0/0
13.00	1:35:42	4:42	9:24	164 160-171	1540	0/0
13.12	1:36:59	1:17	11:07	165 160-168	1833	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:56:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	4:11	40	638.65%	More
10 miles	48:07	4:49	90.96%	More
Half	1:55:50	8:51	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.69
5km	25:14	8:07	52.07
5M	41:46	8:21	51.30
10km	52:36	8:28	50.86
10M	1:27:06	8:43	50.25
Half	1:55:57	8:51	49.72
20M	3:01:35	9:05	49.65
Mara	4:01:46	9:14	49.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry